Hi Phoebe, thank you for reaching out. It’s natural to sometimes feel confused, especially if going through a change or being at a crossroad. What’s important at that moment is not to affirm too much: "I am confused. I don’t know what to do." As where we place our attention we place our energy and expand it further - the law of attraction. Instead it’s good to ground yourself in the knowing that all answers are already within you and when you are ready you’ll hear it and move in the right direction. We all have an innate inner guidance which speaks to us through intuition, instincts and hunches, which very often come when we are not thinking about the "issue". So that would be a good place to start, to affirm: "All answers are already within me. I have an accurate inner guidance." I hope you’ll find this helpful. If you would like to take it further, you are very welcome to book one to one session with me. I look forward to hearing from you!
I’m confused about myself, I don’t understand what I need, I feel like I’m at the bottom right now, I don’t need anything, I can’t do anything, I think nothing will change.Can you help me figure this out?
Hi Lina, thank you for reaching out! I am a life coach, so I help my clients become a higher and higher version of themselves. By inspiring and helping them become genuinely positive, they’ll start attracting a positive life experience, which includes their own ideas, helpful people and beneficial events and circumstances. “As within so without” or with other words “that which is like unto itself is drawn”. So our inner world of thoughts, beliefs and feelings reflect into our external reality. This is often referred to as the law of attraction. For more details pls see my profile which also includes feedback from my clients. Which should give you a better idea what my sessions look like. They are 60 min long. If you still have questions, I am happy to schedule a free 15 min session on Zoom to discuss further. I hope you find this helpful. I look forward to hearing from you! Jana
Hello. how accurate is this practice? how long does it last?
Hi Jody, thank you for reaching out. I think a coaching session would be beneficial. It’s always good to be aligned with any action we intend - in your case going to the gym and feel good about it, so that there is an inner harmony and the action can bring the desired outcome. So many people are not aware of inner conflict, act anyway and are then puzzled why the action was not pleasant or didn’t bring the result they were looking for. But you are already aware of your inner conflict - on one hand wanting to go to the gym but on the other hand feeling insecure. So I think that’s a great start - your awareness. My work as a coach would be helping you to align with your intention - feeling good about going to the gym. This is also connected to the themes of self-love and self-worth, which we would probably explore too. I work intuitively and learnt to trust that whatever comes up in the session is perfect for the client in that moment. I hope this was helpful? Jana
Let me know if you have any other questions. I look forward to hearing from you. Lots of love, Jana
I feel insecure when I go to the gym. I want to get my body in shape, but I realize that there are too many barriers in my head. Will your session help me get rid of this condition?