Are you struggling with pain? Is it interfering with how you function and perform activities of daily living? Then, a consultantion with the Pain Specialist might be what you need. During a consultation, Dr. Limakatso will conduct a thorough subjective assessment to have an idea of what might be causing pain. He will then conduct active physical tests to identify physical structures that might be contributing to pain. Thereafter, a comprehensive treatment programme will be initiated to address biopsychosocial factors contributing to pain and reduced function.
By becoming more aware of what we are actually doing (rather than what we think we are doing), our brain makes new neural connections, and we can find new, easier ways of moving. This improved kinaesthetic skill allows us to move in a way that causes less pain, feel better, and have greater efficiency of both movement and thought. Each step brings us closer to our potential.In group classes we move in order to discover more about ourselves and our habits, and how we can become more aware of the habits that hold us back. I lead you through a series of movements, for this laboratory of the self to help you find easier ways to move.Classes are at 7pm Sundays, 10 am Mondays, 7pm Wednesdays, 8pm Thursdays (UK time)