Childhood obesity has become a pressing issue worldwide, with an increasing number of children being affected by excess weight and its associated health risks. It is crucial to address this issue early on to ensure the well-being and future health of our …
We are all influenced by educational figures, environment, past dietary failures.
All our beliefs can be changed, otherwise we would all vote for the same political party or support the same football team!
If I failed every time I went on a diet, I will…
Sunflower seeds may be small in size, but they pack a big punch when it comes to nutrition. In this article, I’m going to explore the surprising nutritional benefits of sunflower seeds, including their high protein content, healthy fats, and abundance of …
Diabetes, a complex endocrine disorder, affects millions of people worldwide. It’s crucial to demystify diabetes by gaining a comprehensive understanding of its types, causes, and symptoms. In this informative guide, we will delve deep into the intricacie…
When it comes to achieving optimal health and transforming your physique, some individuals are willing to go to extreme measures. Enter the world of hardcore dieting, a no-nonsense approach that requires unwavering discipline and commitment. This article …
Most of us suffer from too much glucose in our system – and most of us are unaware of it. This is due to a western diet that is refined carb-heavy and not informed by intelligent food combining. Blood sugar balancing is more than just ‘cutting carbs’ or ‘…
Good gut health depends on a diet rich in fibre and a diverse microbiome. To create diversity in your microbiome it is important to eat a wide variety of vegetables and fruits low in fructose. In my opinion one of the fruits to include in your diet should…
Incorporating a variety of colorful fruits and vegetables is essential for a healthy diet, as they are rich in vitamins, minerals, fiber, and antioxidants that can protect your body against chronic diseases. Berries are rich in antioxidants, citrus fruits…
Mindful eating is an approach to eating that involves being fully present and attentive to the experience of eating. It is a practice that draws on mindfulness, a technique that has been used for centuries in various spiritual and meditative practices. Mi…
Mindful eating is an approach to eating that focuses on bringing awareness and attention to the food we eat, the process of eating, and our own internal experiences related to eating. It involves paying attention to our hunger and fullness cues, savoring …
The abuse by narcissists can cause body dysmorphia, eating disorders, and self-image issues. It’s important to note that not all people with narcissistic personality disorder (NPD) will have these issues.
What Is Body Dysmorphia?
Body dysmorphia is a …
I. Introduction
A.
I have struggled with weight loss for a long period of time. Despite trying various crash diets, I have been unable to achieve and maintain a healthy weight. I initially thought that the simple solution to weight loss was to eat less.…
People reevaluate their diets when they decide to lose weight. There are two options: lose weight quickly on one of the strict but effective diets, or balance nutrition and exercise to return weight to normal in the range of minus 2 - 6 pounds (1-2 kg) ea…
Martial arts are developed systems of self-defense using specific techniques for each type of martial arts. The main goal of training is the spiritual improvement of those involved and the development of physical strength.
The time when women were only e…
How many sheep does one need to count before falling asleep or, in my case, how many spoons of peanut butter does one need to consume?
Anywhere from two percent to twenty-seven percent of Americans experience intense hunger in conjunction with insomnia. …
Is yoga a good exercise option for weight loss? The short answer is yes, absolutely. The long answer is, not in the way we might usually think about exercise and weight loss. Yoga is a complex system of health and wellness that connects our mind, body, a…
There are many ways of losing weight, such as; dieting. Exercising, fasting and eating the right foods.
You can also speed up the weight loss process by drinking herbal teas and tonics. These help your body to tap into its fat reserve for energy. Many peo…
While rummaging through my collection of old magazines and torn out newspaper articles (a genetic trait, I’m sure, passed down from my grandmother who kept every tram ticket she ever used for reasons I’ll never know), I came across an article from 1999.
…
Controlling Age-Related Muscle Loss
Christine Foutch - Holistic Physician - For Your Health, Wellness - Educational Purposes
A condition linked with the increase in muscular-weakness or, frailty. Increasing one’s risks for the fall-related fractures; …
When the body is stressed (physically, mentally, emotionally, environmentally), it releases cortisol produced by the adrenal glands. High cortisol levels have many negative side effects on your health, including an increased craving for sweets and fats.
T…
Eat fat, lose fat! Don’t be afraid of your fats! The trendy years of “fat free” are finally over. Science has shown this fad diet holds no true health benefits. In addition to being unnatural and unsatisfying, this way of eating promotes diabetes and hear…
Recently I went on a ladies retreat to a local hot springs for a few days. Seven of us shared a rather sizeable cabin although a few were sharing beds to save some extra cash. Monkeying around in my own little world for the last year plus hasn’t helped me…
Whether you are looking to lose weight or just change your eating habits, we all have times of overeating. It can be frustrating and set back our goals. Overeating can have negative effects on your mental and physical health as well. Before I became a …
Protein Overnight Oats
We all know that oats are really good for you and are a slow releasing carbohydrate. We also know that protein is great food muscle repair. This is a great summer recipe, really tasty and good for you.
Carbohydrates are the energy…