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May 26 2023
Childhood Obesity: Nurturing Healthy Habits for a Bright Future

Childhood obesity has become a pressing issue worldwide, with an increasing number of children being affected by excess weight and its associated health risks. It is crucial to address this issue early on to ensure the well-being and future health of our …

Demi Powell
Jul 3 2022
Lose Weight without counting calories

We are all influenced by educational figures, environment, past dietary failures.
All our beliefs can be changed, otherwise we would all vote for the same political party or support the same football team!

If I failed every time I went on a diet, I will…

rossella tocco
Plant-based Diet
Feb 13 2023
Why you should add Sunflower Seeds to your diet

Sunflower seeds may be small in size, but they pack a big punch when it comes to nutrition. In this article, I’m going to explore the surprising nutritional benefits of sunflower seeds, including their high protein content, healthy fats, and abundance of …

Cranberry Kay
May 19 2023
Demystifying Diabetes: Understanding the Types, Causes, and Symptoms

Diabetes, a complex endocrine disorder, affects millions of people worldwide. It’s crucial to demystify diabetes by gaining a comprehensive understanding of its types, causes, and symptoms. In this informative guide, we will delve deep into the intricacie…

Demi Powell
Nutritional Therapy
May 17 2023
The Hardcore Diet: Unleashing the Power of Discipline and Commitment

When it comes to achieving optimal health and transforming your physique, some individuals are willing to go to extreme measures. Enter the world of hardcore dieting, a no-nonsense approach that requires unwavering discipline and commitment. This article …

Demi Powell
Nutritional Therapy
Apr 14 2023
How to Master Blood sugar Balancing for your best Health.

Most of us suffer from too much glucose in our system – and most of us are unaware of it. This is due to a western diet that is refined carb-heavy and not informed by intelligent food combining. Blood sugar balancing is more than just ‘cutting carbs’ or ‘…

Marlien Wright
Nutritional Therapy
Apr 14 2023
Why cooked apples is a superfood for your gut-health.

Good gut health depends on a diet rich in fibre and a diverse microbiome. To create diversity in your microbiome it is important to eat a wide variety of vegetables and fruits low in fructose. In my opinion one of the fruits to include in your diet should…

Marlien Wright
Clean eating
Mar 16 2023
Transform Your Health with Nutrient-Dense Foods: Tips for Incorporating More Variety and Balance into Your Diet

Incorporating a variety of colorful fruits and vegetables is essential for a healthy diet, as they are rich in vitamins, minerals, fiber, and antioxidants that can protect your body against chronic diseases. Berries are rich in antioxidants, citrus fruits…

Lonnie McFadden
Mindful Eating
Mar 10 2023
Mastering Mindful Eating: Cultivating a Positive Relationship with Food

Mindful eating is an approach to eating that involves being fully present and attentive to the experience of eating. It is a practice that draws on mindfulness, a technique that has been used for centuries in various spiritual and meditative practices. Mi…

Özge Zeytin Bildirici
Mindful Eating
Mar 5 2023
The Power of Mindful Eating: How to Develop a Healthier Relationship with Food

Mindful eating is an approach to eating that focuses on bringing awareness and attention to the food we eat, the process of eating, and our own internal experiences related to eating. It involves paying attention to our hunger and fullness cues, savoring …

Özge Zeytin Bildirici
Cognitive therapy
Feb 22 2023
Can Narcissistic Abuse Lead to Eating Disorders and Body Dysmorphia?

The abuse by narcissists can cause body dysmorphia, eating disorders, and self-image issues. It’s important to note that not all people with narcissistic personality disorder (NPD) will have these issues.

What Is Body Dysmorphia?

Body dysmorphia is a …

Demetrius Pearson
Mindful Eating
Feb 9 2023
One Morsel Less :A sustainable method to lose weight

I. Introduction


I have struggled with weight loss for a long period of time. Despite trying various crash diets, I have been unable to achieve and maintain a healthy weight. I initially thought that the simple solution to weight loss was to eat less.…

Abrar Ahmed
5:2 Diet
Oct 26 2022
Need to lose weight fast? Try these hardcore diets

People reevaluate their diets when they decide to lose weight. There are two options: lose weight quickly on one of the strict but effective diets, or balance nutrition and exercise to return weight to normal in the range of minus 2 - 6 pounds (1-2 kg) ea…

Bethany Thomas
Martial Arts
Oct 14 2022
Martial Arts Benefits for Women

Martial arts are developed systems of self-defense using specific techniques for each type of martial arts. The main goal of training is the spiritual improvement of those involved and the development of physical strength.

The time when women were only e…

Bethany Thomas
Mindful Eating
Sep 26 2022
How I Stopped Sleep-Eating

How many sheep does one need to count before falling asleep or, in my case, how many spoons of peanut butter does one need to consume?

Anywhere from two percent to twenty-seven percent of Americans experience intense hunger in conjunction with insomnia. …

Michele Zirkle
Vinyasa yoga
Feb 24 2022
Yoga for Weight Management

Is yoga a good exercise option for weight loss? The short answer is yes, absolutely. The long answer is, not in the way we might usually think about exercise and weight loss. Yoga is a complex system of health and wellness that connects our mind, body, a…

Lea Grimaldi
Weight Watchers Diet
Nov 3 2021
Teas for Weight Loss

There are many ways of losing weight, such as; dieting. Exercising, fasting and eating the right foods.
You can also speed up the weight loss process by drinking herbal teas and tonics. These help your body to tap into its fat reserve for energy. Many peo…

Queen Israel
Mindful Eating
Nov 4 2021
The Evolution of Health Food

While rummaging through my collection of old magazines and torn out newspaper articles (a genetic trait, I’m sure, passed down from my grandmother who kept every tram ticket she ever used for reasons I’ll never know), I came across an article from 1999.

Michelle L. Raymond
Functional medicine
Nov 8 2021
Controlling Age-Related Muscle Loss

Controlling Age-Related Muscle Loss

Christine Foutch - Holistic Physician - For Your Health, Wellness - Educational Purposes

A condition linked with the increase in muscular-weakness or, frailty. Increasing one’s risks for the fall-related fractures; …

Christine Foutch
Nutritional Therapy
Nov 3 2021
8 Ways to Lower Cortisol Levels and Manage Sweets Cravings

When the body is stressed (physically, mentally, emotionally, environmentally), it releases cortisol produced by the adrenal glands. High cortisol levels have many negative side effects on your health, including an increased craving for sweets and fats.

Kelly Harrington, MS, RDN
Nutritional Therapy
Jul 9 2021

Eat fat, lose fat! Don’t be afraid of your fats! The trendy years of “fat free” are finally over. Science has shown this fad diet holds no true health benefits. In addition to being unnatural and unsatisfying, this way of eating promotes diabetes and hear…

Vito Lasprugato
Nutritional Therapy
Jun 12 2021
The Real Cake Wars

Recently I went on a ladies retreat to a local hot springs for a few days. Seven of us shared a rather sizeable cabin although a few were sharing beds to save some extra cash. Monkeying around in my own little world for the last year plus hasn’t helped me…

Tammy Russell
Oct 12 2021
5 tips to avoid overeating to help you reach your goals.

Whether you are looking to lose weight or just change your eating habits, we all have times of overeating. It can be frustrating and set back our goals. Overeating can have negative effects on your mental and physical health as well. Before I became a …

Season Gorny
Clean eating
Jun 6 2021
Protein Overnight Oats

Protein Overnight Oats

We all know that oats are really good for you and are a slow releasing carbohydrate. We also know that protein is great food muscle repair. This is a great summer recipe, really tasty and good for you.

Carbohydrates are the energy…

Gemma Nice
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