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Weight Watchers Diet
Oluwaseyi Fasuyi
The best simple ways to lose weight and fitness

The Best Simple Way To Lose Weight and Achieve Fitness

It may seem like a daunting task to both lose weight and become fit, but it doesn’t have to be complicated in order to achieve results. In this article, we will explore the best simple way to lose we…

By registered users: 8
5:2 Diet
Alexis karpouzos
Mastering the Keto Lifestyle: A Comprehensive 30-Day Journey

If I make a scientific inquiry into my body, I first find it is made of matter, like rocks and trees and rivers. As I look closer, I see that the matter of my body is animated, that it is alive. The source of this life is the energy from metabolism of foo…

By registered users: 7
5:2 Diet
Qaiser Ali
Mastering the Keto Lifestyle: A Comprehensive 30-Day Journey

Unveiling the Truth Behind the Keto Diet for Weight Loss

Embarking on the 30-day keto journey was a decision fueled by the desire to shed pounds before attending a special event. Contrary to my usual avoidance of extreme diets, the simplicity of the keto…

By registered users: 7
31 Tips for Maximizing Your Fitness Routine using Trimtone

In the fast-paced world, staying healthy and fit has become more critical than ever before. For ladies, finding effective methods to manage weight and boost metabolism can be a distinct advantage. One such major advantage is Trimtone, a natural fat burner…

By registered users: 7
5:2 Diet
Ameer Hussain
Keto Diet for Weight Loss

The Benefits of a Ketogenic Diet for Weight Loss

In a world where fad diets come and go, the ketogenic diet has stood the test of time as a powerful tool for weight loss. This low-carb, high-fat diet has gained popularity for its ability to help people s…

By registered users: 7
Health Psychology
Uzma Qureshi
Lack of Knowledge of Health Psychology

** The Hidden Culprit Behind Weight Gain****

In the battle against weight gain, many individuals find themselves perplexed by the lack of desired results despite efforts to adopt healthier lifestyles. While factors such as diet and physical activity play…

By registered users: 19
Wellness Coaching
Bilal Ali
Why losing mass is difficult for me after the Pandemic

I would like to clarify something…

Mass is the internal matter present in the body.

Weight is the gravitational pull of the body.

It has become a norm for people to say I need to lose weight which they refer to getting slim. If you want to lose weight,…

By registered users: 17
Demi Powell
Childhood Obesity: Nurturing Healthy Habits for a Bright Future

Childhood obesity has become a pressing issue worldwide, with an increasing number of children being affected by excess weight and its associated health risks. It is crucial to address this issue early on to ensure the well-being and future health of our …

By registered users: 15
rossella tocco
Lose Weight without counting calories

We are all influenced by educational figures, environment, past dietary failures.
All our beliefs can be changed, otherwise we would all vote for the same political party or support the same football team!

If I failed every time I went on a diet, I will…

By registered users: 13
Plant-based Diet
Cranberry Kay
Why you should add Sunflower Seeds to your diet

Sunflower seeds may be small in size, but they pack a big punch when it comes to nutrition. In this article, I’m going to explore the surprising nutritional benefits of sunflower seeds, including their high protein content, healthy fats, and abundance of …

By registered users: 12
Demi Powell
Demystifying Diabetes: Understanding the Types, Causes, and Symptoms

Diabetes, a complex endocrine disorder, affects millions of people worldwide. It’s crucial to demystify diabetes by gaining a comprehensive understanding of its types, causes, and symptoms. In this informative guide, we will delve deep into the intricacie…

By registered users: 21
Nutritional Therapy
Demi Powell
The Hardcore Diet: Unleashing the Power of Discipline and Commitment

When it comes to achieving optimal health and transforming your physique, some individuals are willing to go to extreme measures. Enter the world of hardcore dieting, a no-nonsense approach that requires unwavering discipline and commitment. This article …

By registered users: 70
Nutritional Therapy
Marlien Wright
How to Master Blood sugar Balancing for your best Health.

Most of us suffer from too much glucose in our system – and most of us are unaware of it. This is due to a western diet that is refined carb-heavy and not informed by intelligent food combining. Blood sugar balancing is more than just ‘cutting carbs’ or ‘…

By registered users: 21
Nutritional Therapy
Marlien Wright
Why cooked apples is a superfood for your gut-health.

Good gut health depends on a diet rich in fibre and a diverse microbiome. To create diversity in your microbiome it is important to eat a wide variety of vegetables and fruits low in fructose. In my opinion one of the fruits to include in your diet should…

By registered users: 38
Clean eating
Lonnie McFadden
Transform Your Health with Nutrient-Dense Foods: Tips for Incorporating More Variety and Balance into Your Diet

Incorporating a variety of colorful fruits and vegetables is essential for a healthy diet, as they are rich in vitamins, minerals, fiber, and antioxidants that can protect your body against chronic diseases. Berries are rich in antioxidants, citrus fruits…

By registered users: 31
Mindful Eating
Özge Zeytin Bildirici
Mastering Mindful Eating: Cultivating a Positive Relationship with Food

Mindful eating is an approach to eating that involves being fully present and attentive to the experience of eating. It is a practice that draws on mindfulness, a technique that has been used for centuries in various spiritual and meditative practices. Mi…

By registered users: 39
Mindful Eating
Özge Zeytin Bildirici
The Power of Mindful Eating: How to Develop a Healthier Relationship with Food

Mindful eating is an approach to eating that focuses on bringing awareness and attention to the food we eat, the process of eating, and our own internal experiences related to eating. It involves paying attention to our hunger and fullness cues, savoring …

By registered users: 43
Cognitive therapy
Demetrius Pearson
Can Narcissistic Abuse Lead to Eating Disorders and Body Dysmorphia?

The abuse by narcissists can cause body dysmorphia, eating disorders, and self-image issues. It’s important to note that not all people with narcissistic personality disorder (NPD) will have these issues.

What Is Body Dysmorphia?

Body dysmorphia is a …

By registered users: 39
Mindful Eating
Abrar Ahmed
One Morsel Less :A sustainable method to lose weight

I. Introduction


I have struggled with weight loss for a long period of time. Despite trying various crash diets, I have been unable to achieve and maintain a healthy weight. I initially thought that the simple solution to weight loss was to eat less.…

By registered users: 23
5:2 Diet
Bethany Thomas
Need to lose weight fast? Try these hardcore diets

People reevaluate their diets when they decide to lose weight. There are two options: lose weight quickly on one of the strict but effective diets, or balance nutrition and exercise to return weight to normal in the range of minus 2 - 6 pounds (1-2 kg) ea…

By registered users: 15
Bethany Thomas
Martial Arts Benefits for Women

Martial arts are developed systems of self-defense using specific techniques for each type of martial arts. The main goal of training is the spiritual improvement of those involved and the development of physical strength.

The time when women were only e…

By registered users: 16
Mindful Eating
Michele Zirkle
How I Stopped Sleep-Eating

How many sheep does one need to count before falling asleep or, in my case, how many spoons of peanut butter does one need to consume?

Anywhere from two percent to twenty-seven percent of Americans experience intense hunger in conjunction with insomnia. …

By registered users: 54
Vinyasa yoga
Lea Grimaldi
Yoga for Weight Management

Is yoga a good exercise option for weight loss? The short answer is yes, absolutely. The long answer is, not in the way we might usually think about exercise and weight loss. Yoga is a complex system of health and wellness that connects our mind, body, a…

By registered users: 12
Weight Watchers Diet
Queen Israel
Teas for Weight Loss

There are many ways of losing weight, such as; dieting. Exercising, fasting and eating the right foods.
You can also speed up the weight loss process by drinking herbal teas and tonics. These help your body to tap into its fat reserve for energy. Many peo…

By registered users: 12