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3 min.
Mindful Eating
Sep 26 2022
How I Stopped Sleep-Eating

How many sheep does one need to count before falling asleep or, in my case, how many spoons of peanut butter does one need to consume?

Anywhere from two percent to twenty-seven percent of Americans experience intense hunger in conjunction with insomnia. …

Dr. Michele S. Zirkle
4 min.
Vinyasa yoga
Feb 24 2022
Yoga for Weight Management

Is yoga a good exercise option for weight loss? The short answer is yes, absolutely. The long answer is, not in the way we might usually think about exercise and weight loss. Yoga is a complex system of health and wellness that connects our mind, body, a…

Lea Grimaldi
3 min.
Functional medicine
Nov 8 2021
Controlling Age-Related Muscle Loss

Controlling Age-Related Muscle Loss

Christine Foutch - Holistic Physician - For Your Health, Wellness - Educational Purposes

A condition linked with the increase in muscular-weakness or, frailty. Increasing one’s risks for the fall-related fractures; …

Christine Foutch
2 min.
Mindful Eating
Nov 4 2021
The Evolution of Health Food

While rummaging through my collection of old magazines and torn out newspaper articles (a genetic trait, I’m sure, passed down from my grandmother who kept every tram ticket she ever used for reasons I’ll never know), I came across an article from 1999.

Michelle L. Raymond
3 min.
Weight Watchers Diet
Nov 3 2021
Teas for Weight Loss

There are many ways of losing weight, such as; dieting. Exercising, fasting and eating the right foods.
You can also speed up the weight loss process by drinking herbal teas and tonics. These help your body to tap into its fat reserve for energy. Many peo…

Queen Israel
2 min.
Nutritional Therapy
Nov 3 2021
8 Ways to Lower Cortisol Levels and Manage Sweets Cravings

When the body is stressed (physically, mentally, emotionally, environmentally), it releases cortisol produced by the adrenal glands. High cortisol levels have many negative side effects on your health, including an increased craving for sweets and fats.
T…

Kelly Harrington, MS, RDN
1 min.
Mindfulness
Oct 12 2021
5 tips to avoid overeating to help you reach your goals.

Whether you are looking to lose weight or just change your eating habits, we all have times of overeating. It can be frustrating and set back our goals. Overeating can have negative effects on your mental and physical health as well. Before I became a …

Season Gorny
3 min.
Intensive Care Medicine
Sep 21 2021
NUTRITION AS INTENSIVE CARE INSTRUMENT

Critically ill patients typically have anorexia and are frequently unable to eat food the normal way. Luckily, there are ways to deliver micronutrients and macronutrients to the patient with enteral or parenteral nutrition.

When the body does not get eno…

Demi Powell
1 min.
Spiritual Healing
Aug 10 2021
Food as a Reflection

One of my favourite mantras around eating is, “It is not about the food!”. I have taken the deep dive into the components of food. It simply turns eating into a tormenting logical game for me. Understanding the intricacies of food and how they affect the …

Keeva Dagg
1 min.
Clean eating
Jul 26 2021
Binge Eating is Not a Willpower Issue

One of the most pervasive myths about binge eating is that it is an issue of willpower. If you are someone who binge eats, you may believe yourself to be weak, out of control, and gluttonous.

As a binge eating recovery health coach and a recovered binge …

Stefanie Michele
1 min.
Nutritional Therapy
Jul 9 2021
Fat!

Eat fat, lose fat! Don’t be afraid of your fats! The trendy years of “fat free” are finally over. Science has shown this fad diet holds no true health benefits. In addition to being unnatural and unsatisfying, this way of eating promotes diabetes and hear…

Vito Lasprugato
2 min.
Nutritional Therapy
Jun 12 2021
The Real Cake Wars

Recently I went on a ladies retreat to a local hot springs for a few days. Seven of us shared a rather sizeable cabin although a few were sharing beds to save some extra cash. Monkeying around in my own little world for the last year plus hasn’t helped me…

Tammy Russell
2 min.
Clean eating
Jun 6 2021
Protein Overnight Oats

Protein Overnight Oats

We all know that oats are really good for you and are a slow releasing carbohydrate. We also know that protein is great food muscle repair. This is a great summer recipe, really tasty and good for you.

Carbohydrates are the energy…

Gemma Nice
1 min.
Career Coaching
May 22 2021
Why we binge eat: It's not what you're eating. It's what's eating you.

Why we binge eat: It’s not what you’re eating. It’s what’s eating you.

There are four main reasons why we turn to food for comfort. Can you identify with any of these?

Biology
Physical hunger is felt in the body. Many different physical cues can tell yo…

Stephenie Farrell
1 min.
Life Coaching
May 12 2021
Red Tomato

**Red Tomato
**

We all remove the rotten tomato from fresh tomatoes, as they spoil other tomatoes.
Do you have ever wonder how fresh tomatoes become rotten tomatoes and their life becomes unnoticed?
There was a chubby, funny, and happy girl who has alway…

usha Singh
1 min.
Apr 25 2021
Tattooing

The tattoo industry around the world is experiencing an unprecedented rise. The emergence of specialized studios with professional equipment and safe disinfection of tools has made body painting as popular as possible. If 10 years ago, the safety of such …

Darcy Adamson
2 min.
Apr 21 2021
Top 6 Technologies To Help You Lose Weight In 2021

Practicing body positivity means showing love for your body and understanding its importance. What better way to take care of your body than eating healthily and doing regular exercise while accepting all the imperfections and realising that it is normal?…

Core Spirit Infographics
7 min.
Apr 20 2021
Apple Cider Vinegar...Does it Actually Work?

You know I just love an old health fad bust! Of course, I do all my research before putting something down as ‘useless’, no matter how sceptical I am. There have been times I’ve been pleasantly surprised at how much truth there is to some of these fads. S…

8 min.
Abdominoplasty
Apr 16 2021
Abdominoplasty

This procedure involves removing excess skin and subcutaneous fat from the abdomen. Having a perfectly toned tummy even after giving birth or losing a lot of weight is an attractive idea for many. Especially when the visual results of successful abdominop…

Darcy
1 min.
Hormone Treatment
Apr 16 2021
A Hormone to Stimulate Weight Loss?

A Hormone to Promote Weight Loss? I have heard that the hormone leptin can increase metabolism and reduce fat. Is this true and is it safe to take?

Leptin is a hormone produced by fat cells that appears to play a role in how fat is burned in the body. Bu…

Demi Powell
13 min.
Ideal Protein Diet
Apr 16 2021
Ideal Protein Diet Guidelines: Does It Help to Lose Weight?

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Healthline Diet Score: 3.5 out of 5 The Ideal Protein Diet was created by Dr. Tran Tien Chanh and Olivier Benloulou. Its principles were first used more tha…

Demi Powell
5 min.
Nutritional Therapy
Apr 5 2021
The Blood Type Diet - Myths & Facts

This diet was created by a naturopathic physician named Peter J. D’Adamo. He wrote a book in 1996 entitled ‘Eat Right for Your Type’, this book has sold over 7 million copies to date and made the New York Times bestseller list.

Usually when I write this …

8 min.
Vegan Diet
Apr 2 2021
38 Foods That Have Zero Calories

Calories provide the energy that your body needs to function and stay alive. While there is no evidence to support that negative-calorie foods burn more calories than they provide, foods that are already low in calories may actually provide fewer calories…

Demi Powell
4 min.
Mindful Eating
Apr 1 2021
Weight Loss after 40 - Doable?

So you got rid of processed foods and sodas. You exercise 5 days per week until you can’t take it anymore. You count your calories, approaching food as an enemy: Will it make me fat? Chocolate cake offered by your mother becomes an insult and while you’re…

Hana Kovac

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