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2 min.
Health Psychology
Feb 1 2023
The Key to Optimal Health and Wellness: Implement a Healthy Eating Plan

Our body is constantly changing, growing, and renewing. To ensure our health and wellness, we must be mindful of the foods that fuel us and provide us with vital nutrients. Achieving optimal health and wellness is not only possible, but also attainable. A…

Raghavendra Shekaraiah
2 min.
Nutritional Therapy
Jan 30 2023
Health Benefits of Kefir

As a nutritionist, I am always on the lookout for foods that provide both taste and health benefits, and kefir is one such food. Kefir is a fermented dairy product that originated in the Caucasus Mountains and has been used for centuries for its many heal…

Alison Birks
9 min.
Organic food Diet
Jan 28 2023
Digestion and Detox: How an Organic Food Diet Can Help

Digestion and Detox: How an Organic Food Diet Can Help

Introduction

Proper digestion and detoxification are essential for maintaining optimal health and well-being. The foods we eat play a crucial role in these processes, and an organic food diet can be…

Syed Iftekhar-Ur-Rahman
Paleo Diet
Nov 9 2022
Three options

To hide their obvious confusion, current-day nutrition ‘experts’ have resorted to over-complicating matters.
Don’t indulge this never-ending maze of minutiae.

Here is the simplest way to think about human nutrition.

At each meal, humans only ever have t…

Benjamin Dewar
3 min.
Breathing Meditation (Pranayama)
Nov 6 2022
You don't need food or sleep

You are a creature of vibration. Your are pure energy. What is that energy? Pure Prana. Pure life force. You decide to live in any way you desire. You feel the Prana recognising in your every cell resonating trough your whole being. You are

And so, knowi…

Alexandra
1 min.
Clean eating
Nov 6 2022
You are what you eat and what products you use

What does this mean?

The vibration you eat becomes you. But it already lived inside you because that’s what attracted you to eat it.

So perfect cooperative components attracted and mergem. Into ascending.

Because when there’s no vibration in you that a…

Alexandra
3 min.
Mindfulness
Jul 30 2022
What Does it Mean to be an Intuitive Eater, and Why Might Your Happiness Depend on it?

**Intuitive eating **is a completely different way to eat - for us postmodern folks that is. People from time immemorial actually did eat intuitively, eating when they were hungry and stopping when they were full. They didn’t look at food as bad or good, …

Laura May
2 min.
Spiritual Healing
Jul 28 2022
Your Body's Wisdom: Unblock Your Path to Wellness

My stomach was unwell, my joints hurt, my skin was itchy, I had frequent headaches and couldn’t sleep. I lost faith in my body. I searched endlessly online for solutions, for knowledge, for practitioners who could help me ‘find the right answers.’ This da…

Sarah Lascano
2 min.
Nutritional Therapy
Nov 21 2021
Discomfort From Fructose Intolerance?

Fructose is known also as, Levulose and is a naturally occurring monosaccharide; meaning it is a simple sugar; that is found primarily within Fruits, Vegetables, and Honey.

I am gonna go chemistry-like here, but only just for a little bit. So here it go…

Christine Foutch
1 min.
Nutritional Therapy
Nov 2 2021
Foods to Promote Gut Health and Increase Akkermansia

Akkermansia muciniphila was first identified in 2004 and is a species of bacteria that helps to maintain our gut lining and possesses many health benefits. You may not have heard of it, but that certainly doesn’t mean it isn’t important! I hope you find t…

Kelly Harrington, MS, RDN
6 min.
Vinyasa yoga
Oct 25 2021
Do poor digestion and an uncomfortable tummy get you down? Thought so…Yoga, Digestive Health & Self-Care

When we talk about a healthy ecosystem, what comes to mind? Nature, flora, fauna, habitats, natural environments? Probably. But humans also, as biological entities interacting with our environment and energetic fields, are an ecosystem. A quick google sea…

Rebecca Neusinger
3 min.
Gastroenterology
Sep 21 2021
5 Steps to Lower Your Risk Of Pancreatitis

Follow the five steps to improve the work of your pancreas and lower your chances to get EPI (or exocrine pancreatic insufficiency).
The pancreas plays an important role in our body functioning, and even though there are lots of things you could live with…

Demi Powell
1 min.
Urology
Sep 21 2021
How to modify your diet to reduce risk of getting kidney stones

Generally, certain types of stones can be cured by measures focused on the cause of stone formation. Also, sticking to a diet reduces risk of stone formation by almost 40%.

Drinking water

The most effective way to prevent stone formation and decrease ri…

Demi Powell
2 min.
Herbal Medicine (Herbalism)
Aug 4 2021
5 must-try homemade herbal tea recipes

I believe that a cup of tea can cure just about anything.

And in some cultures, it does just that.

Herbal teas have been used for thousands of years by many cultures as medicine, muti and preventative remedies.

Nowadays, herbal teas come conveniently p…

Michelle L. Raymond
2 min.
Nutritional Therapy
Jul 14 2021
Nutrients To Fuel Our Body

Monday I was in Meditation and all I could hear was my tummy rumbling. Do you ever get like that, sometimes no matter what you eat, your tummy still wants food. How do you feel when you are hungry? Probably grumpy, tired, sluggish and all around not happy…

Gemma Nice
1 min.
Philosophy
Jun 29 2021
Have You Heard Of The Mozart Effect?

HAVE YOU HEARD OF THE MOZART EFFECT?

Research carried out on children’s cognitive abilities indicated that there were some improvements while they listened to Mozart’s music. It was also found to help epileptic and Alzheimer patients.

This kind of rese…

Nathalie Sansonetti
2 min.
Nutritional Therapy
Jun 25 2021
The Old Lady and The Sweets

A few years ago, an older lady (let’s call her ‘Mary’) came to me for nutritional help. Mary was very cross with herself and showed me her handbag that was literally overflowing with packets of sweets and chocolates: “I used to carry bottles of vodka and …

Nathalie Sansonetti
Spiritual Healing
Jun 16 2021
Wellness Wednesday Restorative and Energising Super Smoothie

Wellness Wednesday Restorative and Energising Super Smoothie

This smoothie is a great little energiser as well as restorative hug in a glass. Yesterday I suffered with hay-fever which I grew out of aged 27. I’m now 38 but yesterdays pollen count must hav…

Gemma Nice
3 min.
Nutritional Therapy
Jun 7 2021
The Mind Gut Connection

We have so many phrases in the English language that talk about the connection between the mind, our emotions and our gut – such as “gut feeling”, “gut wrenching”, “butterflies in the stomach” etc. There is a good reason for this. Our brain/mind and our e…

Olivia Shakespear
Angel Healing
Jun 3 2021
Intuitive Reiki Healing for gut healing, weight loss, depression/anxiety and chronic disease

Having been an integrative health care practitioner for the last decade, I see the epidemic gut problems and obesity continue to spiral out of control. Drawn out of a fixed pattern of using only supplements and a restrictive diet to help people with these…

Tammy Russell
3 min.
Spiritual Healing
Jun 2 2021
How To Brew Kombucha And What The Hell It Is.

How To Brew Kombucha And What The Hell It Is.
Oh My God, You’ve Got To Try This And I Really Do Mean It.

A couple of weeks ago a friend asked on a mum group if any of us wanted a Scoby for free to make Kombucha and I said yes. Now what the hell is a Scob…

Gemma Nice
3 min.
Nutritional Therapy
May 8 2021
Super-Simple Superfood Recipe Series II

Wonder what superfoods to eat with all this talk about gut health, probiotics and prebiotics, autoimmunity, hormonal balance, weight loss/weight gain, inflammation?
I’m sure you do, I know because I have been in those shoes before. I had just recently fig…

FAIZA Ibrahim-Audu
3 min.
Nutritional Therapy
Apr 30 2021
Super Simple Superfoods Recipe

Do you wonder what superfoods to eat with all this talk about gut health, probiotics and prebiotics, autoimmunity, hormonal balance, weight loss/weight gain, inflammation?

I’m sure you do, I know because I have been in those shoes before. I had just rece…

FAIZA Ibrahim-Audu
6 min.
Feb 17 2021
CAUSES OF IBS YOUR DOCTOR MAY NOT BE LOOKING FOR

Irritable bowel syndrome (IBS), is one of the most common functional gastrointestinal disorders (FGID) affecting 10-20% of the adult population worldwide, yet most challenging when it comes to treatment. The condition is most commonly found amongst Wester…

Olianna Gourlis

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