Articles

In a world where mental clarity, emotional regulation, and gut health are increasingly non-negotiable, one generation is changing the rules. Gen Z is redefining what it means to “go out for drinks”—and the buzz isn’t coming from alcohol or energy drinks. …

“Whipping Up Romance: A Delightful Evening with Spaghetti Aglio e Olio” Obviously! While cooking for a demanding eater, it’s really smart to go for something basic yet delightful. Pasta dishes are much of the time a sure thing and can be effectively twea…

In a world where convenience often takes precedence over health, a public service announcement sent shockwaves through households across the nation. It was a revelation that left many questioning their everyday habits, especially those who indulged in the…

Indeed, flat bread is viewed as more advantageous than new bread in Ayurveda. Since… . How much glucose in flat bread diminishes, and how much fiber increments. Alongside this, useful microbes for the body additionally increment, and energy likewise come…

Food allergies are a prevalent concern in pediatric health, affecting a significant number of children worldwide. As parents, caregivers, and healthcare professionals, it is vital to have a comprehensive understanding of food allergies to ensure the safet…

Celiac disease is an autoimmune disorder triggered by the consumption of gluten, a protein found in wheat, barley, and rye. It affects millions of people worldwide and can cause significant gastrointestinal and systemic symptoms. In this article, we will …

Gastroesophageal Reflux Disease (GERD) is a prevalent digestive disorder that affects millions of people worldwide. It occurs when stomach acid flows back into the esophagus, causing uncomfortable symptoms and potentially damaging the esophageal lining ov…

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide. It is a complex condition characterized by a range of digestive symptoms, including abdominal pain, bloating, gas, and altered bowel habits. In…

There are more bacteria living in the human stomach than there are stars in the night sky, with an estimated 39 trillion of them. Together, these bacteria promote numerous processes, including metabolism, immunity, skin health, brain health, and others. A…

Millions of individuals worldwide suffer from the chronic disease of diabetes. Due to the body’s inability to efficiently manufacture or utilize insulin, it is characterized by high blood sugar levels. Diabetes is caused by a variety of variables, but it …

Our body is constantly changing, growing, and renewing. To ensure our health and wellness, we must be mindful of the foods that fuel us and provide us with vital nutrients. Achieving optimal health and wellness is not only possible, but also attainable. A…

As a nutritionist, I am always on the lookout for foods that provide both taste and health benefits, and kefir is one such food. Kefir is a fermented dairy product that originated in the Caucasus Mountains and has been used for centuries for its many heal…

Digestion and Detox: How an Organic Food Diet Can Help Introduction Proper digestion and detoxification are essential for maintaining optimal health and well-being. The foods we eat play a crucial role in these processes, and an organic food diet can be…

5 Foods to Boost Digestion on an Organic Diet Introduction When it comes to maintaining optimal health, proper digestion is key. In fact, the digestive system plays a critical role in not only breaking down and absorbing nutrients from food, but also in…

To hide their obvious confusion, current-day nutrition ‘experts’ have resorted to over-complicating matters. Don’t indulge this never-ending maze of minutiae. Here is the simplest way to think about human nutrition. At each meal, humans only ever have t…

You are a creature of vibration. Your are pure energy. What is that energy? Pure Prana. Pure life force. You decide to live in any way you desire. You feel the Prana recognising in your every cell resonating trough your whole being. You are And so, knowi…

What does this mean? The vibration you eat becomes you. But it already lived inside you because that’s what attracted you to eat it. So perfect cooperative components attracted and mergem. Into ascending. Because when there’s no vibration in you that a…

**Intuitive eating **is a completely different way to eat - for us postmodern folks that is. People from time immemorial actually did eat intuitively, eating when they were hungry and stopping when they were full. They didn’t look at food as bad or good, …

Halasana is a classic yoga pose included in many yogic practices. It stretches your spine as well as tones and stretches your back muscles too. Looking at pictures of the pose you would be able to guess that it would work that area especially. Halasana he…

Fructose is known also as, Levulose and is a naturally occurring monosaccharide; meaning it is a simple sugar; that is found primarily within Fruits, Vegetables, and Honey. I am gonna go chemistry-like here, but only just for a little bit. So here it go…

Akkermansia muciniphila was first identified in 2004 and is a species of bacteria that helps to maintain our gut lining and possesses many health benefits. You may not have heard of it, but that certainly doesn’t mean it isn’t important! I hope you find t…

When we talk about a healthy ecosystem, what comes to mind? Nature, flora, fauna, habitats, natural environments? Probably. But humans also, as biological entities interacting with our environment and energetic fields, are an ecosystem. A quick google sea…

Follow the five steps to improve the work of your pancreas and lower your chances to get EPI (or exocrine pancreatic insufficiency). The pancreas plays an important role in our body functioning, and even though there are lots of things you could live with…

Generally, certain types of stones can be cured by measures focused on the cause of stone formation. Also, sticking to a diet reduces risk of stone formation by almost 40%. Drinking water The most effective way to prevent stone formation and decrease ri…