Videos

Yin Yoga is a slow-paced type of yoga, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. It’s true that during a yin practice you may find yourself with a bit m…

Excited to share with you a quick meditation /mindfullness 15 n=minutes on filling up with gratitude, joy and love x

In this meditation we spend 15 minutes using affirmations to relieve the symptoms of anxiety. Reducing anxiety allows you to take action with a new mindset, and rise above challenges.

Are you someone who has dealt with feeling and taking on other people’s “stuff” in the past? Can you imagine what it would feel like to let go 💦 of past emotional pain, disappointment in yourself, anxiety, or shame so you can change the world as an empath…

This is a very short video, under three minutes. If you just have time for a one card, this is it! Sending blessings!

What is worry and how do we dissolve it? When we feel “things are not ok” then worry arises. So often in life, we hold onto this feeling of worry as a way of protecting ourselves. But actually, in doing so we are only poisoning ourselves. Worry degrades…

Generalized anxiety disorder is one of the most common mental disorders. It is believed that approximately 20% of all adults are affected by this anxiety disorders each year.

A dynamic, science based process designed to activate your neurology and release pain (emotional & physical), connected to a somatic (bodily) address. You will learn how to use your body, breath & memories to clear blockages and completely remove the unde…

A dynamic, science based process designed to activate your neurology and release pain (emotional & physical), connected to a somatic (bodily) address. You will learn how to use your body, breath & memories to clear blockages and completely remove the unde…

The video im chatting with a lady about Children with autism and how to help their anxiety

Social anxiety disorder is also known as social phobia. People with this disorder are fearful of social situations in which they might feel embarrassed or judged. They typically feel nervous spending time in social settings.

Overview Discover your true self as the unlimited, infinite consciousness through the “I Am” meditation. This meditation will help you feel peaceful and calm and give you a glimpse of your spiritual self, which is filled with unlimited love and pure pote…

Hello, I’m Malise and I’m an intuitive coach & counsellor. At the core, I’m a spiritual truth seeker. I help those seeking to master the mind and live in the heart - and I love my work. I have 10+ years’ experience in NLP, hypnosis, inner child and shado…

Have You Ever Thought 💭 You almost donthe same thing over and over again when you are sad or low…. time to change it

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