Videos

Yin Yoga is a slow-paced type of yoga, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. It’s true that during a yin practice you may find yourself with a bit m…

Are you someone who has dealt with feeling and taking on other people’s “stuff” in the past? Can you imagine what it would feel like to let go 💦 of past emotional pain, disappointment in yourself, anxiety, or shame so you can change the world as an empath…

Excited to share with you a quick meditation /mindfullness 15 n=minutes on filling up with gratitude, joy and love x

Lesson 7 Overview: How and when to talk to your anxious child? Who can help you in management of your child’s anxiety How Anxiety Detective can help you manage and reduce anxiety in your child? Main Point: Learn where to find a information and how to…

Lesson 6 Overview: Gut Brain connection Gut Microbiome, dysbiosis, and intestinal permeability (leaky gut) What is neuroinflammation, how is developed and connected to my child’s anxiety Main point: How health of your child’s microbiome can influence…

Lesson 5 Overview: Sugar and processed foods Pesticides, hormones and other toxins in our convenient foods What should you feed your anxious child with Main point: How fast, convenient foods that we are all consuming and feeding our children today in…

Find out about all illusions regarding meditation. Meditation is just being instead of doing something. There is no goal in meditation, just sitting and watching the present moment for deeper insight.

In this meditation we spend 15 minutes using affirmations to relieve the symptoms of anxiety. Reducing anxiety allows you to take action with a new mindset, and rise above challenges.

This is a very short video, under three minutes. If you just have time for a one card, this is it! Sending blessings!

What is worry and how do we dissolve it? When we feel “things are not ok” then worry arises. So often in life, we hold onto this feeling of worry as a way of protecting ourselves. But actually, in doing so we are only poisoning ourselves. Worry degrades…

guided meditation using EFT tapping to help ease stage fright, performance anxiety . this meditation takes you from leaving your home up until you perform , present . You can listen, read the captions , or just watch .

Generalized anxiety disorder is one of the most common mental disorders. It is believed that approximately 20% of all adults are affected by this anxiety disorders each year.

A dynamic, science based process designed to activate your neurology and release pain (emotional & physical), connected to a somatic (bodily) address. You will learn how to use your body, breath & memories to clear blockages and completely remove the unde…

A dynamic, science based process designed to activate your neurology and release pain (emotional & physical), connected to a somatic (bodily) address. You will learn how to use your body, breath & memories to clear blockages and completely remove the unde…

The video im chatting with a lady about Children with autism and how to help their anxiety

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it”. Rumi

In this session we will work together to remove 2 major negative emotions out of your neurology. Check out Natassia’s testimonial: “I felt really light and very child like…” 🥳 “I have a lot more of self love for myself when I look in the mirror. Instea…

Part 5⁄5 of a new yoga course, designed to empower you with yogic practices. Area of focus for this practice: PERSONAL POWER Personal power is not dominance; it is not something that we wield over others with a sense of superiority, nor is it a tool for…

supported props to relax and rejuvenate Props needed: Bolster, 4 small blankets, 2 cork blocks (may substitute with similar items)

Lesson 4 Overview: How environmental toxins affects your family health Where are they hiding and how we are exposed How you can reduce exposure to environmental toxins Main Point: Environmental toxins exposure could affect your child’s mental health …

Lesson 2 Overview: What are the common anxiety categories and what is ‘normal’ level of everyday anxiety Why your child is anxious and some other kids are not? What causing anxiety in kids? Main point: Why is so important to find underlying causes of …

Lesson 3 Overview: How stressful life event could be a trigger for anxiety What other emotional stressors can trigger anxiety in your child How stress response and biochemical reactions in our body triggering and increasing anxiety Main Point: Stress…

Social anxiety disorder is also known as social phobia. People with this disorder are fearful of social situations in which they might feel embarrassed or judged. They typically feel nervous spending time in social settings.

Overview Discover your true self as the unlimited, infinite consciousness through the “I Am” meditation. This meditation will help you feel peaceful and calm and give you a glimpse of your spiritual self, which is filled with unlimited love and pure pote…