Meditation Snacktime - Relieving Anxiety

Format
class
Presence
Online
Who for Whom
one to many
Growth type
personal
Regularity
video
Duration
15m
Age Restriction
16+
Language
English
Price
Free
Practitioner
In this meditation we spend 15 minutes using affirmations to relieve the symptoms of anxiety. Reducing anxiety allows you to take action with a new mindset, and rise above challenges.

Provided By
Susan Hargett is a licensed professional counselor, life coach, yoga teacher, and continuing education provider as recognized by Yoga Alliance, meditation coach, and reiki master and teacher. Susan takes an eclectic approach and believes change is inevitable when we are ready and willing to let go of old patterns of thinking and behaving.
1 years of practice
On Core Spirit since October 2021

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