Articles

Yoga and Ayurveda, ancient sister sciences rooted in India, offer a holistic approach to achieving and maintaining optimal health. Together, they provide a comprehensive system that integrates physical, mental, and spiritual well-being. Let’s delve into h…

Our brains, marvels of evolution, are finely tuned pattern recognition machines. From the moment we enter the world, we absorb data like sponges, creating neural pathways that help us navigate through life. Yet, this very efficiency can sometimes limit ou…

When people say this to you, ‘Just because I go to another place, It doesn’t mean we won’t see one another again.’ But isn’t that exactly what that means, when the person you love and care about, goes away, travels you don’t see them for a period of time.…

In a world that is constantly moving at an unprecedented pace, the concept of holistic wellness and healing has gained significant traction. Holistic wellness is a philosophy that focuses on achieving overall well-being by addressing the interconnectednes…

What is an Empath? It is a spiritual skill that enables a person to feel the intentions & underlying emotions of other people. It can be considered a gift that gives a person a way of feeling deeper and is sometimes classified as clairsentient or a gut fe…

Depression Robbed Me of My Words, Then It Blessed Me with My Writing The adversities in our lives can open us to a new language Losing our words, losing our selves*** There are times, bad times, when language fails us. Our words disappear. It is as if ou…

I plopped into my seat at a popular chain restaurant eager to catch up with the family members with me, but the music blaring from the speakers in the ceiling made it impossible to conduct a casual conversation. The loud acoustics, rather than providing a…

What is depression? “Depression is one of the most common types of mental health conditions that frequently develops adjoining anxiety.” Stress develops into Depression. Depression can be mild & short-lived or severe and long-lasting.Some people are affe…

How different do you think your life would be if you focused more on the things that ARE working out for you and less on the ones that aren’t? Since the time we are little we’re taught to focus on where we fall short. In school, papers mark what you got…

I very rarely share my adversity, but here I am. “Be still and know I am God” is what is ringing through my being as I type this out. I can know that it’s perfectly ok to share my struggle. I’ve restrained myself for so long from sharing my feelings/burde…

We are unintentionally conditioned from when we are young to believe that our happiness is dependent upon our accomplishments. When we got As on our tests, we were told we were worthy; when we scored a goal in soccer we were applauded; when we did our hai…

Fighting my inner demons to defeat depression If I were to rewind to 3 years ago, I would find myself sulking and typing in my sob story on my cellphone diary every other night I fought with my partner. Most of my unhappiness came from the belief that ‘t…

Depression With the number of filled prescriptions for depression soaring, patients are often overmedicated, using pharmaceutical compounds that do not address the underlying causes, and in many cases create a situation that can inhibit true healing. CHO…

Mental health problems are a combination of many factors that can be caused by many issues surrounding you. The ability to cope with challenging situations varies from one person to the other.People perceive information or news differently. For some, it’s…

We all go through sad times, it’s probably one of the most universal human experiences. Some people experience sadness in waves and others may experience a particularly difficult week or month. Either way, here are some tips to help with the heaviness. Ad…

It won’t be wrong to say our thoughts are our mentors. Every time our thoughts introduce us to a unique world where we pretend the world same as our thoughts. The thoughts that form in our minds regulate our expectations from the world. In your thought…

There is a Pear of True Sight: Take a Bite! My Central Thesis: There really isn’t much to do spiritually with other people. I have found that the vast majority of other Spiritual people are completely useless because of their purposeful lack of vision. …

It is easy to mourn the lives we aren’t living. Easy to wish we’d develop other talents, said yes to different offers, easy to wish we’d work harder, loved better, handled our finances more astutely, been more popular, stayed in a band, traveled other cou…

Depressive diagnoses vary from person to person. It doesn’t categorize a person as being mentally slow, or unintelligent but rather a mood an individual can’t break out of. Like many medical professionals, more than I can name in a blog post, have categor…

Postpartum depression is a real problem for many mothers, which often has negative implications for their children. It’s very real and far from the “baby blues”. PPD is common for women in the first few days after they have given birth. The symptoms may b…

Happiness is not an arbitrary sate of being that magically floats on in. It needs to be trained. Which is awesome, simply because - can be trained! **How to exercise your happiness: ** Rules: Avoid all negative language, phrases and words. The Exercis…

Enrich your heart , beautify yourself **When the heart submerges in compassion ,a new you emerge. ** Beautiful faces are made in heaven but beautiful hearts are made on earth.Ever wondered why our eyes stop at the sight of a beautiful face?That is becaus…

There are only two modes of being that are possible for us — the tangible and the intangible — and of these two only the intangible is real. This is odd of course because we always understand things exactly the other way around — we’re totally convinced t…

Have you ever felt lost, stuck, or even blocked? Perhaps as the Mad Hatter from Alice in Wonderland would say ‘You’ve Lost Your Mucheness’ can you recall a time when you felt ‘much muchier’ than you are today? Perhaps it feels like you are half the person…