Articles

I very rarely share my adversity, but here I am. “Be still and know I am God” is what is ringing through my being as I type this out. I can know that it’s perfectly ok to share my struggle. I’ve restrained myself for so long from sharing my feelings/burde…

We are unintentionally conditioned from when we are young to believe that our happiness is dependent upon our accomplishments. When we got As on our tests, we were told we were worthy; when we scored a goal in soccer we were applauded; when we did our hai…

Fighting my inner demons to defeat depression

If I were to rewind to 3 years ago, I would find myself sulking and typing in my sob story on my cellphone diary every other night I fought with my partner. Most of my unhappiness came from the belief that ‘t…

Depression

With the number of filled prescriptions for depression soaring, patients are often overmedicated, using pharmaceutical compounds that do not address the underlying causes, and in many cases create a situation that can inhibit true healing.
CHO…

Mental health problems are a combination of many factors that can be caused by many issues surrounding you. The ability to cope with challenging situations varies from one person to the other.People perceive information or news differently. For some, it’s…

We all go through sad times, it’s probably one of the most universal human experiences. Some people experience sadness in waves and others may experience a particularly difficult week or month.
Either way, here are some tips to help with the heaviness. Ad…

It won’t be wrong to say our thoughts are our mentors.

Every time our thoughts introduce us to a unique world where we pretend the world same as our thoughts.

The thoughts that form in our minds regulate our expectations from the world.

In your thought…

It is easy to mourn the lives we aren’t living. Easy to wish we’d develop other talents, said yes to different offers, easy to wish we’d work harder, loved better, handled our finances more astutely, been more popular, stayed in a band, traveled other cou…

There are only two modes of being that are possible for us — the tangible and the intangible — and of these two only the intangible is real. This is odd of course because we always understand things exactly the other way around — we’re totally convinced t…

Once upon a time, not so very long ago, I dreamed of writing. Writing for whoever might hear, whoever might care, or, for myself and the sheer enjoyment, nay, the absolute bliss of filling a page with words spilling from my mind like a torrent. (a torrent…

Computer therapy is the use of computers to directly deliver certain aspects of psychotherapy or behavioral therapy to patients through a computer program or the Internet.

The psychotherapeutic use of computers has attracted the interest of many research…

Enrich your heart , beautify yourself

**When the heart submerges in compassion ,a new you emerge.
**
Beautiful faces are made in heaven but beautiful hearts are made on earth.Ever wondered why our eyes stop at the sight of a beautiful face?That is becaus…

Postpartum depression is a real problem for many mothers, which often has negative implications for their children. It’s very real and far from the “baby blues”. PPD is common for women in the first few days after they have given birth. The symptoms may b…

You have lived before, this is not your first time around. You did not come here as a blank slate. Your soul have been there and done it all. It is not surprising that you meet certain people in this lifetime who push your buttons, make your life miserabl…

Meeting, Greeting & Unleashing your Inner Child…. Be the love you need.

When I first became aware of our inner child (a term well known in psychology and the energetic healing space) I thought it was a load of gobbledygook; I dismissed it instantly a…

Have you ever felt lost, stuck, or even blocked? Perhaps as the Mad Hatter from Alice in Wonderland would say ‘You’ve Lost Your Mucheness’ can you recall a time when you felt ‘much muchier’ than you are today? Perhaps it feels like you are half the person…

There is a Pear of True Sight: Take a Bite!

My Central Thesis: There really isn’t much to do spiritually with other people.

I have found that the vast majority of other Spiritual people are completely useless because of their purposeful lack of vision.
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Happiness is not an arbitrary sate of being that magically floats on in. It needs to be trained. Which is awesome, simply because - can be trained!

**How to exercise your happiness: **

Rules:

Avoid all negative language, phrases and words.

The Exercis…

Bring your sorrow and your pain,

There is nothing left to gain

From your silence and your feign

As if everything’s okay.

It is not, and you do know it,

You are hurt, but you don’t show it,

You are keeping it all in,

Deep inside you, deep within.

I…

Depressive diagnoses vary from person to person. It doesn’t categorize a person as being mentally slow, or unintelligent but rather a mood an individual can’t break out of. Like many medical professionals, more than I can name in a blog post, have categor…

Virtual reality exposure therapy is a modern type of exposure therapy that is used to treat various diseases, such as phobias and so on. Scientists have also come up with a way to use virtual reality exposure therapy in the treatment of post-traumatic str…

How are Depression and Sleep Related?

Depression and sleep are closely intertwined in a dark and nightmarish tango, in what is termed a bidirectional relationship. What this means is that poor sleep can contribute to the development of depression and tha…

Pains that we experience are caused by mental processes that can be affected by thoughts and emotions. Scientists still don’t now everything about the connection between processes in the mind and the body but what we are certain is that the brain, attitud…

Immediate reduction in depression and anxiety for up to eight months seen in patients with advanced cancer given a single dose of psilocybin.

A single dose of psilocybin, the active ingredient of magic mushrooms, can lift the anxiety and depression exper…