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2 min.
Nutritional Therapy
May 4 2023
Should you drink water right before sleeping - Pros and Cons

Should You Drink Water Right Before Sleeping? The Pros and Cons.

Drinking water is essential for maintaining a healthy body. It helps to regulate body temperature, lubricate joints, and transport nutrients to cells. The recommended amount of water to dri…

3 min.
Family Medicine
Apr 5 2023
The Sleep Revolution: Why Sleep is the New Wellness Trend?

Are you tired of being tired all the time? Are you sick of feeling like a zombie during the day? Well, get ready to wake up and smell the coffee (or tea, if that’s your thing) because sleep is the new black! That’s right, folks, getting a good night’s sle…

Martin Kamal
1 min.
Emotional Stress Release
Nov 12 2022
Strong Sleep is Magic Working.

We all know sleep is important. We need not only adequate but quality as well.

“Ugh. Why do I need to sleep. I’ll sleep when I’m dead”, people.

Has caught up with them in the worst ways. Mainly because sleep is the only opportunity given to your brain a…

Ian Hosein
4 min.
Yoga Therapy
Oct 13 2022
Yoga Therapy For Better Sleep: A Complete Guide [2022]

Good sleep is crucial for the correct functioning of all body systems, good health and well-being in general.

Sleep problems occur for a variety of reasons, most often due to diseases or lifestyle habits.

We are constantly stressed throughout the day. W…

Bethany Thomas
4 min.
Wellness Coaching
Jan 21 2022

Well, sleep is something beautiful that exists in this world. And we all have to sleep in order to continue our existence. Sleep can also be defined as a special state of rest and rest, in which consciousness stops its work.


Yauheni Mihailov
2 min.
Dream Interpretation
Oct 6 2021
Aligning with the Suns rhythm - Circadian Rhythm

What is circadian rhythm (CR) and how it works:

CR is our internal 24 hour clock that balances waking and sleeping cycles. Circadian comes from the Latin circa meaning “around” and diem meaning “day”.
As the sun rises- cortisol is high, as he sun goes do…

Emily Werner
3 min.
Guided Meditation
Sep 27 2021
A Simple Ritual to Sleep 8 Hours Straight (or More)

Having trouble sleeping almost every night can be a frustrating experience. You may find yourself moving around in bed a lot but can’t fall asleep. Or even if you sleep a brief while, a little noise can quickly wake you up. As a result, you have low-quali…

2 min.
Functional medicine
Sep 2 2021
The Watson Chaudhry Sleeping Method: CBT for insomnia

As you can tell from the picture, when it comes to sleeping, puppy Watson is somewhat of an expert. If you ask Watson Chaudhry, the best way to get restorative sleep is by using a technique called cognitive behavioral therapy for insomnia or CBT-i.

What …

Shiven Chaudhry
1 min.
Herbal Medicine (Herbalism)
Aug 14 2021
Blue Lotus

The blue lotus flower Nymphaea caerulea, also known as the water lily, is a type of plant that can be found in various parts of Asia and Egypt. The blue lotus flower is a symbol of cultural importance in various parts of Asia. It was once used as a tradit…

Stephanie Anderson
1 min.
Dream Interpretation
Aug 12 2021


Hello this is Joanna from Soul Centre. I am a Shamanic Healer. I work on people all over the world using distant healing. I am here to explain sleep paralysis and tell you how to stop it from happening.

Have you ever …

Joanna Rose Tierney
2 min.
Career Coaching
Jun 18 2021
A Ruffled Mind Makes A Restless Pillow

A Ruffled Mind Makes A Restless Pillow

We all know that a good sleep equals productiveness and better brain function but are we all getting the right amount of acquired sleep? Probably not. So we are going to delve into what we can do to help ourselves g…

Gemma Nice
5 min.
Lucid Dreaming
Apr 7 2021
Lucid Dreaming: Wide Awake in Your Dreams

“All that we see or seem Is but a dream within a dream”

                                             -A Dream Within A Dream/Edgar Allan Poe

What Exactly is Lucid Dreaming?

Have you ever….?

• Started dreaming and suddenly realized that you were…

Sheila Balgobin - The Dream Decipherer
5 min.
Yoga Therapy
Apr 2 2021

Waking up in the middle of the night, trying to fall asleep, seems like an eternity. (Especially when we need to be fresh for that VIProject!) You’re not alone. Worldwide 51% of us have sleep woes. And not just adults, more kids struggle with sleep issues…

Shira Cohen
2 min.
Dream Interpretation
Apr 2 2021
5 Essential Habits for Healthy Sleep

All of us spend the day being conscious and aware and spend the night being seemingly unconscious and unaware. This rhythm of rest and activity pervades nature and affects every creature. But human beings are unique, because only we use sleep to restore b…

Demi Powell
6 min.
Dream Interpretation
Mar 30 2021
Sleep Paralysis: How to Induce it Tonight

It is often easier to induce astral projection having first induced sleep paralysis.

By the time you have finished reading this to the end, you will know everything you need to know to do this yourself.

Sleep paralysis is quite easy to induce, because y…

Demi Powell
6 min.
Ayurveda (Ayurvedic Medicine)
Feb 4 2021
Ayurvedic herb to treat Insomnia

Did you sleep well last night? Are you stressed? Are you undergoing chemotherapy for breast cancer? Are you having problems getting your wife pregnant? Scientists have identified a local plant that does not just induce sleep but burst stress and other men…

Demi Powell
2 min.
Dream Interpretation
Feb 3 2021
Tips for building a Healthy Sleep Routine

When we have too much on our plate and find ourselves falling behind on our to-do list, sleep is usually the first thing we sacrifice to do other things that we consider more important. Here’s the reality – there’s always going to be something you need to…

Demi Powell
7 min.
Dream Interpretation
Feb 2 2021
How to get a good night sleep

The key to a healthy, happy and productive life is what happens between the sheets—meaning sleep, of course. But in our 24⁄7 wired culture, consistently getting seven or eight solid hours of ZZZs is, for many of us, an elusive dream.

The Centers for Dise…

Demi Powell
9 min.
Jan 15 2021
Here is what dreams have to do with mysticism

There is basically no difference between the waking state and that of dream, except that one seems more stable than the other. Only after there is awakening in the form of enlightenment is it realized that the waking world itself is indeed nothing but a l…

Demi Powell
1 min.
Dream Interpretation
Jan 14 2021
Your guide to healthy sleeping

Do you have trouble falling asleep? Trouble staying asleep? How does one get a good night sleep? What are the tips for sleeping well through the night?

Remember when you could fall asleep as soon as your head hit the pillow and not wake up until the alar…

Demi Powell
10 min.
Dec 31 2017
The Healing Power of Sleep. Here is Why It Is Imperative to Get Enough of It

Jason Karp is a successful hedge-fund manager and restaurateur with a close-knit family and a deep respect for work-life balance. Today, his world is cruising along quite nicely. More than a decade ago, though, he was in near-constant overdrive — and dang…

Rex Hale
2 min.
Mar 29 2018
What You Eat Affects Your Sleep

If you want a good night’s sleep, pay more attention to what you eat. A new study explains how what you eat affects your sleep, which means you could be resting more peacefully by changing your eating habits.

One of the most interesting and surprising fi…

Tracy Campbell
5 min.
Herbal therapy
Apr 30 2019
Sleep Apnea – You May Not Know You Have It. Take This Test To Find Out.

Sleep apnea is a sleep disorder when a person stops breathing multiple times during the night. It can potentially lead to serious consequences such as insomnia, hypersomnia, or recurring morning headaches. Interestingly, most people with sleep apnea have …

Demi Powell
1 min.
Mar 29 2018
Global study reveals worldwide sleep epidemic

With the help of an app and thousands of sleepy people, researchers took a peek into bedrooms around the globe.

Some of the findings weren’t all that surprising: Many of us are sleep-deprived (duh). But a lot of the discoveries were pretty interesting.

Tracy Campbell

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Wellness Coaching
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Sleep Transformation

Did you know the quality of your sleep not only impacts your energy, but also of your weight, hormones, stress levels, how well your body recovers from daily stress and exercise, food cravings, and even your mood?

We have been conditioned to think nutrition and exercise is all we need to focus on, unfortunately that is not the entire story.

During our ACTION session we will discuss your current sleep habits and how we can improve them so you may be able to increase your energy, drop the excess body fat, balance hormones, reduce stress and cravings and feel good. You will leave the session with actionable steps you can apply tonight!

Susie Bower
Lucid Dreaming
$30 USD
coaching session
Dream Analysis

I have been studying dreams and their symbolism since I was about 13, for years I have talked to people about their dreams and deduced the subconscious messages which lie therein.

Often with a dream it is important to look at the connection the person has with the imagery. For example for one person a horse my represent their joy, for another their job and someone else may have a phobia and find them terrifying.

During a session we can look deeply into the symbolism of a memorable dream you have had and work out the significance and hidden messages with lie within.

I have uploaded two articles I have written about dreams to provide you with some further information about what we can learn.

(sometimes we can reach great conclusions in a short time, the session will take between 15-40 minutes)

Joëlle O'Toole
Feng Shui
$18 USD
Bedroom Feng Shui for a Good Night's Sleep

Sleep isn't always what it should be. Get a better night's sleep once you Feng Shui your bedroom space. We will survey the bedroom for appropriate configurations, personal directions, assure you are not impacted by potential negative energies and influences in your environment.

Liz Dupre
Spiritual Healing
$75 USD
healing session
Long distance healing.

I have been at this for some time
Now I assisted people with various issues such sleep disorder, chronic headaches, anxiety , stress all the eay to covid19 …. I am a true spiritualist……

Malik Obatala
Registered individuals enjoy all the possibilities of Core Spirit.