Choose by Your Concern |
Over the last few weeks I’ve noticed a common issue arising with clients - struggling to fall asleep.
And this is something I’ve had to deal with too - more times than not the main problem is clearing your mind, and unwinding from the day. So here’s some…
Il letto è comodo. La stanza è fresca. Cuscino ortopedico, presente. Smartphone e tablet spenti in tempo utile. Luci calde e soffuse per conciliare il calare della palpebra, ci sono. Hai sonno, tanto. Tiri su lenzuolo e copriletto. Chiudi gli occhi.
Ecco…
Should You Drink Water Right Before Sleeping? The Pros and Cons.
Drinking water is essential for maintaining a healthy body. It helps to regulate body temperature, lubricate joints, and transport nutrients to cells. The recommended amount of water to dri…
Are you tired of being tired all the time? Are you sick of feeling like a zombie during the day? Well, get ready to wake up and smell the coffee (or tea, if that’s your thing) because sleep is the new black! That’s right, folks, getting a good night’s sle…
We all know sleep is important. We need not only adequate but quality as well.
“Ugh. Why do I need to sleep. I’ll sleep when I’m dead”, people.
Has caught up with them in the worst ways. Mainly because sleep is the only opportunity given to your brain a…
Good sleep is crucial for the correct functioning of all body systems, good health and well-being in general.
Sleep problems occur for a variety of reasons, most often due to diseases or lifestyle habits.
We are constantly stressed throughout the day. W…
Well, sleep is something beautiful that exists in this world. And we all have to sleep in order to continue our existence. Sleep can also be defined as a special state of rest and rest, in which consciousness stops its work.
WHAT IS THE MEANING OF SLEEP?…
Having trouble sleeping almost every night can be a frustrating experience. You may find yourself moving around in bed a lot but can’t fall asleep. Or even if you sleep a brief while, a little noise can quickly wake you up. As a result, you have low-quali…
The blue lotus flower Nymphaea caerulea, also known as the water lily, is a type of plant that can be found in various parts of Asia and Egypt. The blue lotus flower is a symbol of cultural importance in various parts of Asia. It was once used as a tradit…
What is circadian rhythm (CR) and how it works:
CR is our internal 24 hour clock that balances waking and sleeping cycles. Circadian comes from the Latin circa meaning “around” and diem meaning “day”.
As the sun rises- cortisol is high, as he sun goes do…
A Ruffled Mind Makes A Restless Pillow
We all know that a good sleep equals productiveness and better brain function but are we all getting the right amount of acquired sleep? Probably not. So we are going to delve into what we can do to help ourselves g…
As you can tell from the picture, when it comes to sleeping, puppy Watson is somewhat of an expert. If you ask Watson Chaudhry, the best way to get restorative sleep is by using a technique called cognitive behavioral therapy for insomnia or CBT-i.
What …
SLEEP PARALYSIS AND DEMONIC ATTACKS
Hello this is Joanna from Soul Centre. I am a Shamanic Healer. I work on people all over the world using distant healing. I am here to explain sleep paralysis and tell you how to stop it from happening.
Have you ever …
With the help of an app and thousands of sleepy people, researchers took a peek into bedrooms around the globe.
Some of the findings weren’t all that surprising: Many of us are sleep-deprived (duh). But a lot of the discoveries were pretty interesting.
…
Did you sleep well last night? Are you stressed? Are you undergoing chemotherapy for breast cancer? Are you having problems getting your wife pregnant? Scientists have identified a local plant that does not just induce sleep but burst stress and other men…
Stress, anesthesia and pain can all keep patients awake post-surgery.
A new study investigated the effects of aromatherapy massage on the sleep quality of hospital patients who had recently undergone surgery, and discovered this therapy had a positive im…
If you are into yoga, you are aware there are nearly as many reasons to hit the mat as there are yoga poses (and that’s quite a lot!) . Perhaps you’re trying to find a way to keep your stress levels in check, or perhaps you’re looking to enhance your flex…
Jason Karp is a successful hedge-fund manager and restaurateur with a close-knit family and a deep respect for work-life balance. Today, his world is cruising along quite nicely. More than a decade ago, though, he was in near-constant overdrive — and dang…
Sleep issues in folks with Crohn’s may be brought by anxiety or depression, chronic pain, or psychological trauma. Determining and treating any disease-related causes of pain or discomfort have to be a top priority. Cognitive-behavioral therapy, hypnosis,…
Just one night of poor sleep is enough to trigger a spike in a brain chemical linked to Alzheimer’s disease, a study has shown.
Although scientists knew there was a connection between dementia and lack of sleep, it was unclear whether the disease was ins…
Jet lag makes everyone miserable. But it makes some people mentally ill.
There’s a psychiatric hospital not far from Heathrow Airport that is known for treating bipolar and schizophrenic travelers, some of whom are occasionally found wandering aimlessly …
New research is showing that exercise not only helps the quality of our sleep, but it can improve conditions such as obstructive sleep apnea, or OSA.
What is OSA?
Obstructive sleep apnea is a condition where a person’s breathing frequently pauses during…
We live in a busy world, and for many people, sleep isn’t a priority. There’s so much to do and so little time. Hectic work schedules, children’s activities, and appointments can take up a full day, and when free time does pop up, you may want to devote i…
Although it may seem like a benefit to be able to sleep in the same bed as your loved one, it can also cause many problems if you are not sleep compatible. Here are some of the most common issues, and how to solve them so you and your partner can get a go…