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Cognitive Psychology
Dr Sannjay
Unveiling the Genetic Archives: Harnessing DNA for Infinite Possibilities

In the enormous expanse of the cosmos, humanity has usually sought to apprehend its vicinity in the universe. Now, with the appearance of DNA data garage, we are not simply observers – we’re lively contributors in shaping the narrative of existence itself…

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By registered users: 3
Emotional Stress Release
Dr Sannjay
Unveiling the Enigmas: Science's Dual Frontiers in Exploration

Unveiling the Enigmas: Science’s Dual Frontiers in Exploration

Universe is always create a mystical question sinc from ancient civilizations. There is always a question comes in my mind about universe. The universe which we see in our physical plane , wh…

385
By registered users: 4
Reiki
Kate McCallum
Struggling with Sleep?

Over the last few weeks I’ve noticed a common issue arising with clients - struggling to fall asleep.

And this is something I’ve had to deal with too - more times than not the main problem is clearing your mind, and unwinding from the day. So here’s some…

1252
By registered users: 37
Guided Meditation
Francesca Pisanu
IL METODO ALTERNATIVO PER ADDORMENTARTI IN FRETTA CHE NON HAI ANCORA PROVATO

Il letto è comodo. La stanza è fresca. Cuscino ortopedico, presente. Smartphone e tablet spenti in tempo utile. Luci calde e soffuse per conciliare il calare della palpebra, ci sono. Hai sonno, tanto. Tiri su lenzuolo e copriletto. Chiudi gli occhi.

Ecco…

2278
By registered users: 23
Nutritional Therapy
PAULINE MBATHA
Should you drink water right before sleeping - Pros and Cons

Should You Drink Water Right Before Sleeping? The Pros and Cons.

Drinking water is essential for maintaining a healthy body. It helps to regulate body temperature, lubricate joints, and transport nutrients to cells. The recommended amount of water to dri…

2066
By registered users: 62
Family Medicine
Martin Kamal
The Sleep Revolution: Why Sleep is the New Wellness Trend?

Are you tired of being tired all the time? Are you sick of feeling like a zombie during the day? Well, get ready to wake up and smell the coffee (or tea, if that’s your thing) because sleep is the new black! That’s right, folks, getting a good night’s sle…

2444
By registered users: 22
Emotional Stress Release
Ian Hosein
Strong Sleep is Magic Working.

We all know sleep is important. We need not only adequate but quality as well.

“Ugh. Why do I need to sleep. I’ll sleep when I’m dead”, people.

Has caught up with them in the worst ways. Mainly because sleep is the only opportunity given to your brain a…

2203
By registered users: 18
Yoga Therapy
Bethany Thomas
Yoga Therapy For Better Sleep: A Complete Guide [2022]

Good sleep is crucial for the correct functioning of all body systems, good health and well-being in general.

Sleep problems occur for a variety of reasons, most often due to diseases or lifestyle habits.

We are constantly stressed throughout the day. W…

2366
By registered users: 48
Wellness Coaching
Yauheni Mihailov
WHY DO WE SLEEP AND WHAT IS GOING ON THERE?

Well, sleep is something beautiful that exists in this world. And we all have to sleep in order to continue our existence. Sleep can also be defined as a special state of rest and rest, in which consciousness stops its work.

WHAT IS THE MEANING OF SLEEP?…

3854
By registered users: 16
Herbal Medicine (Herbalism)
Stephanie Anderson
Blue Lotus

The blue lotus flower Nymphaea caerulea, also known as the water lily, is a type of plant that can be found in various parts of Asia and Egypt. The blue lotus flower is a symbol of cultural importance in various parts of Asia. It was once used as a tradit…

6290
By registered users: 13
Guided Meditation
A Simple Ritual to Sleep 8 Hours Straight (or More)

Having trouble sleeping almost every night can be a frustrating experience. You may find yourself moving around in bed a lot but can’t fall asleep. Or even if you sleep a brief while, a little noise can quickly wake you up. As a result, you have low-quali…

2649
By registered users: 16
Dream Interpretation
Emily Werner
Aligning with the Suns rhythm - Circadian Rhythm

What is circadian rhythm (CR) and how it works:

CR is our internal 24 hour clock that balances waking and sleeping cycles. Circadian comes from the Latin circa meaning “around” and diem meaning “day”.
As the sun rises- cortisol is high, as he sun goes do…

2641
By registered users: 28
Career Coaching
Gemma Nice
A Ruffled Mind Makes A Restless Pillow

A Ruffled Mind Makes A Restless Pillow

We all know that a good sleep equals productiveness and better brain function but are we all getting the right amount of acquired sleep? Probably not. So we are going to delve into what we can do to help ourselves g…

3257
By registered users: 9
Functional medicine
Shiven Chaudhry
The Watson Chaudhry Sleeping Method: CBT for insomnia

As you can tell from the picture, when it comes to sleeping, puppy Watson is somewhat of an expert. If you ask Watson Chaudhry, the best way to get restorative sleep is by using a technique called cognitive behavioral therapy for insomnia or CBT-i.

What …

5689
By registered users: 25
Dream Interpretation
Joanna Rose Tierney
SLEEP PARALYSIS AND DEMONIC ATTACKS

SLEEP PARALYSIS AND DEMONIC ATTACKS

Hello this is Joanna from Soul Centre. I am a Shamanic Healer. I work on people all over the world using distant healing. I am here to explain sleep paralysis and tell you how to stop it from happening.

Have you ever …

7472
By registered users: 77
Massage
Dustin Walters
Aromatherapy Massage for Post-Surgical Sleep

Stress, anesthesia and pain can all keep patients awake post-surgery.

A new study investigated the effects of aromatherapy massage on the sleep quality of hospital patients who had recently undergone surgery, and discovered this therapy had a positive im…

753
By registered users: 13
Yoga
Irene Benson
The Yoga Poses That Help You Relax Before Going To Sleep

If you are into yoga, you are aware there are nearly as many reasons to hit the mat as there are yoga poses (and that’s quite a lot!) . Perhaps you’re trying to find a way to keep your stress levels in check, or perhaps you’re looking to enhance your flex…

4656
By registered users: 23
Rex Hale
The Healing Power of Sleep. Here is Why It Is Imperative to Get Enough of It

Jason Karp is a successful hedge-fund manager and restaurateur with a close-knit family and a deep respect for work-life balance. Today, his world is cruising along quite nicely. More than a decade ago, though, he was in near-constant overdrive — and dang…

599
By registered users: 11
Personal Development Coaching
Demi Powell
How to Get a Good Night’s Sleep With Crohn’s Disease

Sleep issues in folks with Crohn’s may be brought by anxiety or depression, chronic pain, or psychological trauma. Determining and treating any disease-related causes of pain or discomfort have to be a top priority. Cognitive-behavioral therapy, hypnosis,…

4074
By registered users: 9
Personality Psychology
Glenda Jacobs
Poor Night's Sleep is Linked to Alzheimer's

Just one night of poor sleep is enough to trigger a spike in a brain chemical linked to Alzheimer’s disease, a study has shown.

Although scientists knew there was a connection between dementia and lack of sleep, it was unclear whether the disease was ins…

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By registered users: 8
Personality Psychology
Grace Armstrong
Can Sleep Deprivation Cure Depression? New Research

Jet lag makes everyone miserable. But it makes some people mentally ill.

There’s a psychiatric hospital not far from Heathrow Airport that is known for treating bipolar and schizophrenic travelers, some of whom are occasionally found wandering aimlessly …

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By registered users: 19
Tracy Campbell
Decrease the Symptoms of Sleep Apnea

New research is showing that exercise not only helps the quality of our sleep, but it can improve conditions such as obstructive sleep apnea, or OSA.

What is OSA?

Obstructive sleep apnea is a condition where a person’s breathing frequently pauses during…

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By registered users: 8
Paisley Hansen
How Sleep Can Affect Your Relationships

We live in a busy world, and for many people, sleep isn’t a priority. There’s so much to do and so little time. Hectic work schedules, children’s activities, and appointments can take up a full day, and when free time does pop up, you may want to devote i…

684
By registered users: 7
Personality Psychology
Hector Arnold
How Little Sleep Can You Get Away With?

How much sleep you need (at least seven hours, for most people), is an often discussed topic. But often our real question is the flip side: Can you get away with less than the optimal amount, or even replace your night’s sleep with a series of round-the-c…

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By registered users: 35