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Glow Medicine is a remedy that transforms the way that we receive nourishment. It is the way in which we alchemize our relationship with food, exercise, and community to become sustainable and supportive to our natural flow state. We are bombarded with so…

Includes: Single Consultation 1:1 Online case taking consultation Detailed analysis of current and past health Food journal review ​Nutrition plan (5 days after consultation) Supplement recommendations ​30 minute follow up session x 2

Health Coaching Program to ditch diets for good and make peace with food, your body, and yourself. Program participants have noted an increase in body satisfaction, feeling more at peace around food, having more energy, feeling like they can depend on th…

Before this first meeting, I ask you to fill out an intake form to help me prepare for and make the best use of our time together. This first consultation includes a detailed assessment of your history and your family’s medical history, a review of body s…

- Extended Case History & Timeline/ Matrix Drawing - Identifying Root Causes of Disease (Dietary, Environmental, Genetic, Emotional etc) - Personalised Nutritional & Supplement Regimen - Lifestyle Advice & Structured Plan - Functional Testing if needed (b…

Our most popular plan! Includes: 1) Initial nutritional assessment (90 min) Comprehensive functional plan with diet, supplement and testing recommendations (note: test, supplement costs are not included) 2) Comprehensive coaching plan which includes 4 fol…

No two people are alike and one pill doesn’t fix all. If you are confused and overwhelmed with the amount of health information on the internet and you are looking to uncomplicated your healthcare, then genomics is the right answer for you. During this c…

Ready to take charge of your life, improve your leath and perhaps even better your financial situation? How does Food Craving Removal work in 15 minutes or less? First we figure out where & how in your mind the craving is stored Then we find something …

Adult nutrition support includes support with: Food allergies, food intolerances including EoE Digestive concerns: bloating, pain, diarrhea, constipation, celiac disease, reflux, IBD (crohn’s, colitis), IBS picky eating Chronic Disease Management (diabe…

Did you know that things you eat could be the reason for your belly fat, constipation, anxiety, brain fog and so much more? Elimination diet is the most reliable way to find out whether you have food sensivity or not in order to prevent those different s…

The Wellbeing Change Program offer continuous support over 6 months with 2 & 3 weekly sessions set you up for consistent and lasting success. This package fast-tracks your progress and is suited for those super committed to change. Includes: 1 x 90 minu…

Not sure where to start in your health journey?! Let’s chat! In this brief call we will discuss a plan that will be best for you, and ensure you’re fully supported as you embark on your new healthy journey.

In person or virtually. Kick start new year with tips for a healthy lifestyle , accountability coaching , recipes and grocery shopping guide. Let me be your health guru !

ASSESSING YOUR PROGRESS 4 - 8 WEEKS AFTER YOUR INITIAL CONSULTATION: I usually recommend follow-up sessions to assess your holistic experience: If there are any long-term improvements, lasting results, or relief from signs and symptoms. If balanced hea…

Treat your gut to some true self-care with this 3-month gut care package. The package includes: - 1 x Initial Consultation (up to 60 minutes). - 2 x Extended Follow up Consultations (up to 45 minutes). - Test requests. - Test result analysis. - Your…

10 Minute Free Meet & Greet Call Are we a good fit? Do we flow? Find out! Potential Nutrition Client Session Find out if I can help you with your health challenges and goals! Preparation come prepared with your top concerns. We can fill in the detai…

By this time, you should be working on eliminating FODMAPs from your diet, and be getting closer to FODMAP Reintroduction with Taletha’s support. Choose this option if you need a follow-up appointment with Taletha!

This is a 90 minute consultation where we analyse your diet and lifestyle, providing key strategies you can implement going forward. If you decide you’d like further support this can be put towards a more intensive programme of your choice. This consulta…

GETTING TO KNOW MORE ABOUT YOU DURING THIS INITIAL CONSULTATION: I will interview you about your previous medical history and what recent health concerns, complaints, or challenges you are experiencing. I will assess your current state of health by ask…

We will discuss all the various attributes of your unique mind-body-consciousness type, (Prakriti). I will determine if there are any digestive imbalances presenting, discuss tendencies, disorders or diseases you are prone to based on your Dosha type(s),…

Completely reset your gut function with this 6-month package. The package includes: - 1 x Initial Consultation (up to 60 minutes). - 1 x Extended Follow up Consultation (up to 45 minutes). - 4 x Follow up Consultations (up to 30 minutes). - A food an…

This 30-minute follow up consultation is ideal for: - ongoing health check-ins with Rachel (e.g. from your third consultation onwards); - monitoring your symptoms; - reviewing your prescriptions; and discussing general health tests (e.g. iron, vitamin …

This 45-minute follow up consultation is ideal for: - your second consultation (following your Initial Consultation); discussing functional medicine test results (these can be lengthy and in-depth); - if you have had a health issue for a long time (chro…

The Ayurvedic Consultation consists in a 60 minute session that will allow time to discuss your current diet and imbalances and the possible changes you are willing to make. We will also discover a blended herbal formula, teas and other supplements that y…