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Diet and Lifestyle Analysis
This is a 90 minute consultation where we analyse your diet and lifestyle, providing key strategies you can implement going forward. If you decide you'd like further support this can be put towards a more intensive programme of your choice.
This consultation will be followed up with:
- A personalised Health Optimisation Plans
- Complete diet and lifestyle analysis
- Handouts and recipes
- Supplement recommendations and discounts (where appropriate)
- Functional testing recommendations and discounts (where appropriate, these would require a follow up consultation for interpretation)
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Serena is a BANT registered Nutritional Therapist, using a personalised, evidence-based approach to help you achieve your health goals. Specialising in gut health, mental wellbeing and stress management, Serena works with you to create realistic and non-restrictive health optimisation plans with a combination of diet and lifestyle modifications.
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Hello Ann, thanks for contacting me. This may be something I can support you with through modifying your diet and identifying any restrictions that have caused you trouble in the past.
Hello Anna, thank you for your message. I'm unable to work with existing eating disorders however I may be able to provide you with a referral if needed.
Hello! Can you help me gain weight?
My weight has never been stable. It may be related to an eating disorder, do you work with it?
