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Top 10 Healthiest Foods for Your Diet

Introduction

Eating a healthy diet is essential for maintaining optimal physical and mental well-being. However, with so many different foods available, it can be overwhelming to try and determine which ones are the…

What’s Inside?

Why Prenatal Yoga?
Who Should and Should not Attend Prenatal Yoga TTC
How To Prep Pregnant Women for Prenatal Yoga TTC
Asanas to Practice in Prenatal Yoga TTC
Prenatal Yoga TTC at Arhanta Yoga

Pregnancy Yoga is trending now. Unlike olde…

The non flashy, simple things are actually the things that we can leverage for some of the biggest changes for our health, fitness and aesthetics.

For most of our history, walking has been the primary means of getting from once place to another. But it w…

A mind blowing singular breakthrough is not what changes your life. A micro shift is.

Small continuous actions are what lead to monumental changes. Consistent actions towards your goals are what lead to sustainable and long term change. Although, we woul…

Online fitness sessions can be an extremely helpful tool in keeping up with your workouts, dealing with anxiety and stress, and just a beautiful way of keeping everyone connected.

As someone who has been teaching online (even before Covid times) my belie…

Which FIS downhill races horrify the aces and why?

The FIS World Cup downhill inclines in race condition are not feasible for ordinary skiers – not in any event, for cutting edge skiers. Commonly, their surface sparkles in unadulterated ice rather than a…

Christine Foutch - Holistic Physician - For Your Health, Wellness - Educational Purposes

Skeletal-Muscle is our bodily organ of locomotion. Furthermore, it is also the largest contributor to what is considered our resting metabolism.

For some addition…

Christine Foutch - Holistic Physician - For Your Health, Wellness - Educational Purposes

Chronic pain is brutal. Making it hard to enjoy even the simplest of our daily activities. Therefore should I even mention the carrying out of an exercise routine? T…

The Acupro® Yoga Mat is the world’s first fitness mat that incorporates a Deep Stimulation system, designed to cause a cascade of energy from the receptors of the hands and feet into the control systems of the body. The skin, muscle and fascia of the palm…

if you don’t give diabetics the choice of a low carb diet, you don’t give them the choice to avoid complications.” — Katherine Morrison,MD

Have you been diagnosed with diabetes and you are wondering how to adopt healthy dieting plan that will stabilize …

I always seemed to struggle with breathing when I would jog or do the elliptical, I would end up with pain/cramping in my side. Most of the time when I would do any type of strength training, I was holding my breath. As someone who suffers from Endometr…

Blood flow restriction (BFR) training has garnered growing attention in recent years because of the perspective for individuals to achieve a greater degree of muscle burden as well as physiologic change with a lower amount of resistance training. Blood Fl…

Perhaps the brain is the most mysterious organ of our body. Scientists are constantly learning new facts about its work, but there are still many mysteries. Everyone knows the phrase about the fact that a person uses only 10% of his brain. Whether this is…

Over 50 million Americans suffer from some type of allergy. You might know one of those people or are one yourself. To keep yourself and your children safe, you need to know some essential factors about food allergies and what foods you should avoid.

Wha…

It’s not always fun to see your hair go gray or your skin get more wrinkly. Thankfully, there are ways to maintain your health and youthful appearance. Implementing these five tricks into your life will increase your energy and prevent chronic diseases.

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When I approached my menopause years I had no idea that this midlife phase could effect my bone health. Until I became a yoga teacher seven years ago and this is what I’ve learned.

As oestrogen levels deplete the bones can loose their density. Its import…

1.Yoga is only for flexible people

The truth is that practicing Yoga asanas on a consistent basis improves flexibility. Saying you have to be flexible for Yoga is like saying you have to be in shape to go to the gym. In fact, Yoga increases the awareness…

So you want to be a super hot athletic chick. I don’t blame you, it’s pretty dope being one. Let’s begin with the super hot part. We can cultivate this in one simple step.

Decide to be hot.

Did you do it??? Did you decide?

HOW COOL – you are now offici…

What girl today does not leaf through a glossy magazine or social networks that dictate our standards of beauty? We look at girls from the pages of fashion magazines and see the perfect proportions of the body. But what if no diets or sports help in every…

Breast liposuction is a surgical operation aimed at eliminating excessive subcutaneous fat deposits in the mammary glands. This kind of intervention is often resorted to by representatives of not only the fair sex, but also the strong. Men can use breast …

Buying water skis

It is easy to be surprised or even intimidated when learning all the technical aspects of slalom ski construction, so that’s why this guide has been designed to help you navigate the right direction when choosing any water skis to buy.
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Originally, this sport originated in the Scandinavian countries for transportation and recreation and in course of time, it remains popular. In a non-competitive form, this sport is also known as ski tourism.

The skis used for this sport are longer, narr…

Hemp Seed Oil For Dogs, the latest trend in pet wellness and benefits!

You’ve probably noticed the rising popularity of hemp-based products in recent years. The many benefits of non-psychoactive substances derived from the hemp plant are becoming more ob…

Running, foot racing over an assortment of distances and courses, and numbering among the most famous games in essentially all occasions and places. Present-day serious running reaches from (runs), with their accentuation on persistent rapid, to tiresome …