Category filter

All categories

Life Coaching
Jun 6 2023
"The Cutting-Edge Revolution: Health Innovations Shaping the Future"


A brief overview of the current health state and its challenges:

In today’s fast-paced and interconnected world, global health is both a triumph and a challenge. Significant progress has been made in combating diseases, extending life ex…

Rohit Bhoyar
Jun 6 2023
"The Healing Power of Nature: Exploring the Benefits of Ecotherapy"

Do you struggle with stress, anxiety, or other mental health issues? Are you looking for natural ways to improve your well-being? If so, you may be interested in ecotherapy’s healing power. Ecotherapy is a therapy that involves spending time in nature to …

Rohit Bhoyar
Emotional Stress Release
Jun 4 2023
Sleep and Health: Unraveling the Importance of Quality Rest for Overall Well-being

A. Definition of sleep and its importance
Sleep is a natural, recurring state of rest for the body and mind. During sleep, our consciousness and voluntary movements are temporarily suspended, allowing our bodies to engage in various restorati…

Rohit Bhoyar
May 31 2023
"The Evolution of Fitness: Embracing Holistic Approaches to Wellbeing"


A. Definition of fitness and wellbeing

Fitness can be defined as the overall state of physical health and the ability to perform daily activities with vigor and energy. It encompasses various aspects such as cardiovascular endurance, muscu…

Rohit Bhoyar
Yoga Therapy
Jul 15 2022
A basic pranayama breath technique,

Bahya is Sanskrit for “outside” or “external”. The name of course comes from the breathing technique itself. You are breathing out and then holding your breath. And that is the basis of Bahya pranayama. A strong breath in and then a stronger breath out is…

Chester Beard
Vegan Diet
Feb 2 2023
The Health Benefits of a Vegan or Vegetarian Diet

Do you feel guilty every time you eat a delicious cheeseburger or mound of bacon?

Switching to a vegan or vegetarian diet is the answer to all your guilt-ridden prayers. This is because there is a possibility that a plant-based diet is not only better fo…

Feb 27 2023
What Are the Disadvantages of Bone Conduction Headphones and How about Their Pros and Cons

The concept of bone conduction has a long history. As early as in the 18th century, the earliest bone conduction technology helped Beethoven, a great composer who was deaf in both ears, to hear music again. At that time, Beethoven was biting on a stick co…

May 18 2023
The Cost and Benefits of Laser Hair Removal: A Worthwhile Investment for Smooth, Hair-Free Skin

Unwanted hair can be a hassle to manage, requiring regular shaving, waxing, or plucking. Laser hair removal offers a long-lasting solution to achieve smooth, hair-free skin. This popular cosmetic procedure uses laser technology to target and disable hair …

Demi Powell
May 11 2023
6 Simple Steps to Transform Your Life into a Healthy Lifestyle

Are you interested in enhancing your general well-being and fitness?? Embracing healthy habits into your lifestyle can have a significant impact on your physical, mental, and emotional well-being. By adopting simple lifestyle changes, you can prevent chro…

Pen Gossiper
May 11 2023
Building A Stronger Chest: My Personal Experience with 50 Push-Ups a Day

As A Fitness Enthusiast, I Incorporated Push-Ups Into My Daily Routine To Improve My Chest Growth

I started doing 50 push-ups a day as part of my regular exercise routine, and I was amazed by the results.

Firstly, I noticed increased muscle activation i…

Hamza Shafiq
5:2 Diet
May 10 2023

The Science Behind Garcinia Cambogia and Weight Loss Garcinia Cambogia is a tropical fruit that has been used for centuries as a natural remedy for a range of ailments. In recent years, it has become popular as a weight loss supplement due to its ability …

wasantha viraja abeyasinghe
Slimming World Diet
May 7 2023

Weight loss is a common concern for many people around the world, and as a result, there are countless weight loss products and supplements flooding the market. One such supplement that has gained popularity in recent years is green coffee. Proponents of …

wasantha viraja abeyasinghe
Skin Rejuvenation
Apr 15 2023
I have been using Collagen daily for five years

Guess what? I look ten years younger than my actual age!!

What is Collagen?

Collagen, the most abundant protein in our body, is vital in maintaining healthy skin, bones, joints, and connective tissue. But did you know that there are different types of c…

Angela Oi Chung
Life Coaching
Mar 27 2023
The Politicization of Naming Diseases

There is nothing that transpires on earth today that doesn’t have a link or connection to politics. Every decision world leaders make is geared towards satisfying a certain political need. Hence, politics and politicking has become very crucial to the aff…

Jude Odeh
Yin Yoga
Feb 14 2023
The Art of Balancing Yin and Yang in Your Yoga Practice

In today’s fast-paced world, finding balance is more important than ever. And when it comes to your yoga practice, balancing the energetic forces of yin and yang can take your wellness game to the next level.

Think of yin yoga as the chill pill for your …

Social Psychology
Feb 20 2023
Nature And Man's Quest To Battle It To Standstill

Obesity is the number one headache in the health sector of most nations.

Weight loss and body sizes are what preoccupies most people’s time each day. They worry a hell of a lot about their body size. The industry is a billion-dollar user that inflation …

Philip Ebuluofor
Wellness Coaching
Feb 13 2023
2023’s Top Trends: Get Fit and Feel Fabulous

Now that you have your pen, paper and good attitude turned to the maximum, let’s go on and explore 2023’s Top Trends to Get Fit and Feel Fabulous! The intention here is to bring you the latest and greatest trends in fitness for the new year.

There is no …

Cranberry Kay
Wellness Coaching
Feb 12 2023
10 Must-Try Fitness Hacks for a Fit and Fabulous 2023

Getting fit is a common short to medium term resolution for many people. Unfortunately however, it is often rough to get in the groove of things in the first place. I therefore have formulated 10 easy guidelines to help you get started on your journey to …

Cranberry Kay
Life Coaching
Feb 10 2023
What you should know about training for long distance, endurance events, like marathons

Photo by Shedrack Salami on Unsplash

The issue

There are a lot of people who are experiencing heart issues, when they are either training for or competing in long distance, endurance events, like marathons.

Even in professional sports, there are a lot …

Ruff Santi
Family Medicine
Feb 5 2023
The most effective method to Begin (AND KEEP) A Reliable Exercise Timetable

With regards to beginning a genuinely new thing — , for example, making an exercise propensity — the hardest part is to stay with it sufficiently long and keep a sufficiently predictable timetable that it turns into a propensity forever.

Since while it’s…

Ajigbewu AbdulRaheem
Organic food Diet
Jan 27 2023
Top 10 Healthiest Foods for Your Diet

Top 10 Healthiest Foods for Your Diet


Eating a healthy diet is essential for maintaining optimal physical and mental well-being. However, with so many different foods available, it can be overwhelming to try and determine which ones are the…

Syed Iftekhar-Ur-Rahman
Yoga Therapy
Aug 16 2022
Training for Pregnancy: How to Prep Your Body for Having a Baby

What’s Inside?

Why Prenatal Yoga?
Who Should and Should not Attend Prenatal Yoga TTC
How To Prep Pregnant Women for Prenatal Yoga TTC
Asanas to Practice in Prenatal Yoga TTC
Prenatal Yoga TTC at Arhanta Yoga

Pregnancy Yoga is trending now. Unlike olde…

Martin Walker
Personal Development Coaching
Aug 10 2022
Do THIS for your health & aesthetics.

The non flashy, simple things are actually the things that we can leverage for some of the biggest changes for our health, fitness and aesthetics.

For most of our history, walking has been the primary means of getting from once place to another. But it w…

Paco Chávez
Wellness Coaching
Jan 3 2022
A mind blowing singular breakthrough is not what changes your life. A micro shift is.

A mind blowing singular breakthrough is not what changes your life. A micro shift is.

Small continuous actions are what lead to monumental changes. Consistent actions towards your goals are what lead to sustainable and long term change. Although, we woul…

Alyssa Kelliher
Registered individuals enjoy all the possibilities of Core Spirit.