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Kundalini yoga
Jul 4 2022
Kundalini Guide: What It Is and How to Awaken It Within You

Many are her name. The Inner Woman, the Serpent Power, Kundalini Shakti. Present in many esoteric traditions, Kundalini refers to an energy that is coiled at the base of the spine. It’s been there since birth, and in most of us, it lies dormant. In a way,…

Aline Ra M
Organic food Diet
Feb 28 2023
The Top 8 Foods and Drinks Writers Can Use to Nourish Their Bodies and Stay Productive

We all know how important good nutrition is. But did you know certain foods and drinks can help with different brain functions? It’s true. Studies have shown that certain foods and drinks can help improve productivity, creativity, and inspiration.

These …

Erica L Martin
May 22 2023
Thyroid Disorders Decoded: Unraveling the Mysteries of Hypothyroidism and Hyperthyroidism

Thyroid disorders, such as hypothyroidism and hyperthyroidism, affect millions of people worldwide. These conditions, arising from an imbalance in thyroid hormone production, can significantly impact overall health and well-being. In this blog post, we ai…

Demi Powell
May 19 2023
Unlocking the Secrets of Hormones: A Comprehensive Guide to Understanding PCOS

Polycystic ovary syndrome (PCOS) affects millions of women worldwide, making it a subject of considerable interest and concern. This complex endocrine disorder can have significant implications for reproductive health, hormonal balance, and overall well-b…

Demi Powell
Yoga Therapy
Apr 19 2023
The science behind the importance of getting sufficient sunlight.

Table of Contents
The science behind the importance of sunshine
How much sunlight we need everyday?
Circadian Signalling

The science behind the importance of getting enough sunlight
Getting enough sun-exposure to our skin is important for our…

Marlien Wright
Emotional Stress Release
Mar 14 2023
Stop Procrastinating and Get Things Done: How to Boost Your Productivity

We’ve all been there: putting off important tasks until the last minute, feeling guilty and stressed out, and then rushing to complete them under pressure. Procrastination is a common problem that can affect anyone, but it doesn’t have to control your lif…

arexx colauto
Mar 22 2023
Ingredients Can Make a Difference

Do you pay attention to the ingredients in what you eat and use on your body? Some people read the ingredients to decide what to buy while other make their decisions based on labels and advertising.

What You Put in Your Body
Reading the ingredients is al…

Patrick Benintend
Ketogenic Diet
Mar 24 2023
Exploring the Surprising Benefits and Myths of the Keto Diet: A Comprehensive Guide

The world of diets can be overwhelming, bewildering, and downright confusing. From Atkins to Zone, South Beach to Paleo, and everything in between, it’s hard to know where to start.

But there’s one diet that’s been gaining popularity in recent years: the…

Raw Food Diet
Sep 10 2022
How to Start with Raw Food Diet?

It’s important to understand that while it is possible to live fully raw, this is not entirely necessary. The good news is that you don’t have to be a 100% raw vegan 100% of the time. You can enjoy its benefits even if it’s just for one day!

There are ma…

Spiritual Healing
Jul 28 2022
Struggling to Find Health? 5 Steps to Get In Sync With Your Health Goals

Have you ever wanted to change something but just can’t seem to find the right path forward? Everything you try keeps you where you are? You are so determined but no progress. Sound familiar?

My client has tried everything for her digestive complaints. N…

Sarah Lascano
Personal Development Coaching
Dec 31 2021
Have trouble focusing? Look at what you're consuming

We’re heading into the new year! This is a time when we become inspired to create new habits and go after new (or old) goals. It’s a fresh start, a blank slate.

Although the newfound inspiration that comes with the new year is great, it will eventually w…

Alyssa Kelliher
Mind Control
Jan 17 2022
Digital Detox

With the rise of Covid around us, we all have been separated from each other, unable to meet physically and connect among ourselves. The uncertainty of Covid has created mixed feelings within our minds that includes fear, sorrow, loneliness and more. We …

Amritha Kailas
Dec 7 2021
Pilates guru Lisa Hubbard in exclusive interview for Core Spirit


Lisa Hubbard disclosed simple daily tools for life enhancement in her interview to Core Spirit.

Lisa is internationally recognized as a Pilates Figure in the Industry and began teaching in 2000. She has been featured in many Award-Winning Pro…

Core Spirit Press Releases
Life Coaching
Nov 22 2021
3 things to do when you’re stuck in a bad mood:

3 things to do when you’re stuck in a bad mood:

Burn sage. It smells good and the action of smudging it around yourself and your living space makes you feel like you’re doing something. Feeling like you’re doing something makes you feel better. Sage has…

Alyssa Kelliher
Nov 14 2021
Awakenings' Humble Empowered Service

Awakening’s Humble Empowered Service

Have you ever been rushing around and stepped through a doorway on your way to another room but snagged your shirt
on an exposed nail? Remember how you spun around, 180-degrees, as your momentum was redirected by bei…

Career Coaching
Jun 6 2021
Ditch Your Leggings To Look FAB In Everyday Classics, No Excuses

I often wonder how do people decide what to wear on any given day. Every day no matter where I am, I see a sea of Lululemon leggings. We do our groceries, run errands, pick up children, or have a coffee date in our yoga pants. How come? What is it about t…

Abi Khait
Positive Psychology
Jun 2 2021
TOP-5 CORE SPIRIT BEST practitioners, May 2021

We score our practitioners according to their activity: including published articles, added services and events for Core Spirit. The best (most active) practitioners of this month are:

Intuitive Eating Counsellor and Body Confidence Coach Stephenie Farr…

Core Spirit Ratings
Aug 8 2021
Lions Gate Portal & New Moon in Leo 08/08

New moon in Leo and Lion’s Gate Portal – Dream Big - it’s Manifesting Heaven!

Coinciding with the peak of the so called ‘Lions Gate Portal’ this new moon is a manifesting dream come true. Dust off the passion projects hidden in the ‘one day’ folder. It…

Jun 21 2021

Hello beautiful souls, I channeled this in writing from the Arcturians and it will be in my book. Enjoy!

“For us, time doesn’t exist as it exists for you. We don’t have the concept of “past, present, future”.

Time for us represents a state of consciousn…

Alex Buta
Mundane Astrology
Jun 24 2021
Capricorn Full Moon – See the Cup half Full

As the dreamy midsummer mists clear today’s full moon in Capricorn brings unexpected blessings. Following in the footsteps of the Sun/Jupiter trine this earthy moon is here to help us ground Jupiter’s expansive gifts into reality. Pipe dreams can be mad…

Herbal therapy
Aug 27 2021
Facial Rejuvenation

When a woman in her early to late thirties starts to experience her first signs of aging, she is very alarmed and concerned. So what is the first thing she does to remedy the situation? You guessed it! She runs to the local skin clinic. She will seek anyt…

Larrissa Aawar
Jun 21 2021

To function more in the 5D unity consciousness, we have to purify and harmonize the main 5 multidimensional aspects of the body.

Remember, our soul is already ascended, our soul functions already in the 5D and above, so most of the journey here on Earth …

Alex Buta
Jun 21 2021

Years ago, I could never imagine that co-creating with the universe can be so effortless. Call it galactic guides, higher self, Source, spirit guides, it doesn’t matter.

What matters is to shift our perspective from struggle and victim mindset to wonder …

Alex Buta
Yoga Therapy
May 7 2021
How Yoga transforms your Body and Mind?

From ambitious career aspiration to family demands, to stress in school or college, worries about our environment, financial insecurity, coping with aging, fighting life-threatening diseases and myriads of other triggers – we live in a “stress bubble”. Ho…

Praggati Anand Oswaal
Registered individuals enjoy all the possibilities of Core Spirit.