How to Start with Raw Food Diet?

Sep 10, 2022

It’s important to understand that while it is possible to live fully raw, this is not entirely necessary. The good news is that you don’t have to be a 100% raw vegan 100% of the time. You can enjoy its benefits even if it’s just for one day!

There are many reasons why you should include a few raw vegan days into your schedule.
The choice is yours you can eat 80% raw and 20% cooked, or, you can merely spend a few days cleansing. After all, every little bite makes a difference in your body!

**Forgive Beginner’s Mistakes! **
If your body is used to digesting heavy meals with poor nutrition, and has been doing so for years, you may notice a sense of “lacking” upon suddenly replacing your trademark foods with superfoods rich in enzymes and fibers. It’s important to understand that your body won’t react positively at first. It takes some time to adjust when sailing to the unknown.

**How Can You Adopt a Raw Diet? **
Honestly, the process was the biggest struggle I have ever faced in my life! I asked for guidance constantly. And, one rainy day, a Buddhist appeared in front of me at the airport terminal.
We had an interesting conversation about love and respect for animals, and the Indian vegetarian diet. The advice he gave me was very simple: Check out the videos on YouTube about how animals are treated in factories. He gave me an incredible book, “The Bhagavad-Gita” and bestowed a title upon me: ‘The special person of the day.’ I took this as a sign from the universe that now was the time to change my diet. I didn’t go vegan overnight. Instead, I took small steps. That is why I have created these 7 easy steps to start your journey, so you can achieve the same goals I have.

7 Effective Way To Go Vegan
This may come as a surprise, but a dramatic lifestyle and diet change doesn’t start with the food on your plate. My own experience has shown me that as your diet changes, the people around you may change too. Your career and place of residence may also change. It’s very important to make proper physical, emotional, and spiritual preparation before embarking on your journey. This way, you will quickly start to enjoy the benefits of a raw vegan diet, without making sudden and drastic changes.

Educate yourself
Whether you love animals or just want to be an advocate for a healthy planet, there are countless documentaries you can start watching immediately. You’ll learn more about factory farming, junk food ingredients, and the world’s leading diseases - and how all of the above are connected. If you Google it, you will find great vegan documentaries to inspire you.