CoreSpirit
Forest Bathing: How Nature and Mindfulness Can Improve Health and Turn your Life AroundForest Bathing: How Nature and Mindfulness Can Improve Health and Turn your Life Around

When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water.It turns out, my interpretation was too literal.I met certified Forest Therapy guide Melanie Choukas-Bradley and several other women who'd come along for the adventure at the footbridge to Theodore Roosevelt Island, a dense jungle of an urban forest along the Potomac River in Washington, D.C.Here, I began to get it. Forest bathing isn't a bath. We sat on the banks of the

Timothy Goodman

December 04


  • Meeting Dietary Needs If You Have Lung Cancer

    The food plan for achieving adequate nutrition in each stage of lung cancer varies depending on the person. If you have lung cancer, your nutritional needs may shift over the course of treatment. You’ll want to work closely with your doctor during to make sure you’re getting proper nutrition and to avoid foods that may be detrimental. Diet and healing cell damage Eating balanced meals that include a wide range of healthy foods can help reduce the risk of cancer. If you’ve already received a

    Tracy Campbell

    September 26

    Meeting Dietary Needs If You Have Lung Cancer
  • A Feast for Fire: Confirmation into Ecclesia Gnostica Catholica

    Confirmation is the second of the two introductory rites into the Gnostic Catholic Church. Like the rite of Baptism, it is mentioned at the end of the text of the Gnostic Mass:“The PEOPLE communicate as did the PRIEST… The exceptions to this part of the ceremony are when it is… part of the ceremony of baptism, when only the child baptised partakes; and of Confirmation at puberty, when only the persons confirmed partake”So we can be sure that it was considered an important and essential part of

    Jacquelyn Burgess

    March 21

    A Feast for Fire: Confirmation into Ecclesia Gnostica Catholica
  • Scientists Have Confirmed a Brand New Form of Matter: Time Crystals

    For months now, there's been speculation that researchers might have finally created time crystals — strange crystals that have an atomic structure that repeats not just in space, but in time, putting them in perpetual motion without energy.Now it's official — researchers have just reported in detail how to make and measure these bizarre crystals. And two independent teams of scientists claim they've actually created time crystals in the lab based off this blueprint, confirming the existence of

    Marian Yates

    August 18

    Scientists Have Confirmed a Brand New Form of Matter: Time Crystals
  • Holistic Neuroscience- A way to permanently help your child with ADD or ADHD without medications

    Holistic and neuroscience are not two words that one would generally think go together. But, the revolution in technology and computers, along with greater research and new techniques in the last decade have allowed holistic clinical psychologists like myself to train the brain to organically, safely, and permanently, bring the brain more in balance. Recently researched understandings in neuroscience such as neuroplasticity-the brains ability to change-have brought forth a new body/mind/brain

    Vivian Adkins

    February 25

    Holistic Neuroscience- A way to permanently help your child with ADD or ADHD without medications
  • Top 12 Essential Oils That Can Bust A Bad Mood And More

    When you’re about to lose your last good nerve, stifle the explosion and turn to an essential oil to prevent your bad mood from turning truly ugly. Use essential oils via a diffuser in aromatherapy, or apply a drop or two topically on your wrists, bottom of the feet, back of the neck or over the heart.Certain oils require dilution in a base, or carrier oil. Others do well in a blend. Always use high-quality, therapeutic-grade oils. LavenderLavender is the go-to oil if you’re in a bad mood and

    Janis Zimmerman

    February 22

    Top 12 Essential Oils That Can Bust A Bad Mood And More
  • Beliefs and Practices of New Age Spirituality

    There's no way in one blogpost a to discuss the wide variety of beliefs and practices that are typically associated with New Age spirituality. New Age thinking is so diverse, so fluid, and so unique to each individual practitioner that it is probably not possible to make any general statement about the religion of the New Age that could not be challenged by someone pointing out significant exceptions to the rule. Nevertheless, a few common features dominate so much of New Age spirituality that

    Olga Lyons

    October 14

    Beliefs and Practices of New Age Spirituality
  • Esoteric Australia

    In 2001 as Australians celebrated the centenary of federation, no attention was paid to the role of mystic thinkers and esoteric ideas in Australian history. The vast majority of Australians know nothing of the “inner side” of their country’s political, cultural and religious evolution.How many people are aware, for example, that the call sign of Sydney’s pioneering radio station 2GB stands for the martyred sixteenth century mage Giordano Bruno (GB)? Or that Prime Minister Alfred Deakin, a

    Joshua Phillips

    October 25

    Esoteric Australia
  • Are You Heartbroken? A Simple Nasal Spray Can Cure You, According

    to New ResearchForty men and women, aged 18 to 28, walked into a lab, all suffering from broken hearts. Their emotional pain was measured using neural imaging of their brains. Then they were handed a nasal spray. Two squirts in each nostril, half of them were told, will ease your pain.It worked.Past studies have shown that placebos can ease physical pain and aid with depression, while also changing neural activity in the brain. The placebo effect had never before been tested against the deep

    Timothy Goodman

    October 19

    Are You Heartbroken? A Simple Nasal Spray Can Cure You, According
  • Discover Ancient Japanese Hand Massage Technique

    Feeling anxious? Nervous? Kind of grouchy? This old Japanese technique can help balance out your emotions and chill you the hell right out. All it takes is to keep your thumb pressed in your other hand for a full minute, as the photo above would suggest. Then repeat with the other hand. Why does this work?Every finger has a role. Pressure on the thumb eases nausea. Pressure on the finger relaxes your fears. Pressure on the middle finger chills your temper. Pressure on your ring finger fights

    Whitney Welch

    July 15

    Discover Ancient Japanese Hand Massage Technique
  • Astrological Therapy

    In case you are continuously going through hardships with no solution in sight, then pick a day of the week to do rudra-abhishek. Do it every week on that given day for at least 11 weeks. Your problems will start going away and you should see good health and success within a year. If you're experiencing some instability in your career, then fill 5 copper vessels with sweets made of gram flour (besan), and donate them on a Sunday. Do this for 11 Sundays. Do chant of "Om Vigneshawaraya Namaha" if

    Terry Dawson

    November 02

    Astrological Therapy
  • The Daily Alchemical Process of Ascension

    Whether aware or not, everyone is involved in the current higher dimensional shift of consciousness on Earth that is our Ascension. Everything is interconnected by consciousness, and the underlying flow is into higher dimensions. Gaia has centred herself in the Fifth Density and inviting all life to join her there. It may sound a bit 'out there' to some, but when you examine it fully, you'll find that every thought, emotion and feeling - indeed every action - in your life is being influenced by

    Percy Ramsey

    May 09

    The Daily Alchemical Process of Ascension