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Mindful Eating
$88 USD
coaching session
Intuitive Eating session

This is a service for highly sensitive people and empaths who are looking to reconnect with their intuition and inner wisdom so that they reach their ideal body weight and feel confident in their skin without dieting or intense exercising.
This is a 1-hour session.

If you are not sure whether this is a good fit for you, I offer a 45 min discovery call which you can use to ask me questions and test our chemistry. If interested, please book your discovery call from my services.


Maria Nikolakakou
Nutritional Therapy
$10 USD
Discovery Call

Whether you’re looking for feeling in control of your life and food habits, making peace with your body and falling in love with it, dropping stress burden, develop toned body, drop some weight or eating healthy everyday, learning to plan and prepare healthy meals for yourself and your family, I’m here to help you every step of the way.
Each of my coaching sessions are designed for you reaching your goals and living your happiest and healthiest life possible.

Book a discovery call and see if this is the right fit for you.

Clinical Hypnosis (Hypnotherapy)
$450 USD
therapy session
Weight Loss/Management

Weight Loss/Management

6 sessions for the price of 5.

What if we re-programme your mind to want and make healthy lifestyle choices, gaining more energy and confidence, whilst you relax and heal, becoming the size and shape you desire - how does that sound?

So let's get to the nitty gritty of the need to sweeten your life, comforting yourself with the naughty stuff and shift those old habits, replacing them with healthy new habits.

Your first 3 sessions need to be quite close together for maximum effect, you can then spread out the last 3 sessions, allowing us to work on any triggers, that may arise from unexpected circumstances.

Karen Lesley Rowe
Registered individuals enjoy all the possibilities of Core Spirit.