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A customized food plan created just for you to assist you in reaching your wellness goals. We offer weight loss programs, allergy free diet plans, a shopping list, and exercise recommendations.

Each individual is unique and Ayurveda aims to find and remove the root cause of imbalance in the body, mind and spirit. In your consultation, I will: Take a detailed health history Determine any current imbalances Recommend diet, lifestyle and herbal s…

With soon a book on health and the ketogenic diet released, my approach to the ketogenic diet is backed by 6 years of research and is based On the latest évidences and proven to bring results very fast. All sides of health are covered and not one system i…

Approaching our health holistically allows us to incorporate mindful practices that deliver real life results. In this 21 day program you’ll gain tools that will help you recharge and reset your body to power through your year! What’s included in the pac…

Vinyasa Yoga Flow is a breath-synchronized movement. The practice of linking breath and movement to flow through postures invites us to be alive, connected, and free. In this Yoga session, you will awaken your body and mind improving your cardiovascular a…

Psychotherapy & Clinical Hypnosis & EFT techniques used to help you with the keys to easy weight management. Unique behaviour intervention gives you a new perspective on your eating and weight management. Everybody loses weight while they are on the progr…

Rapid Transformational Therapy™ (RTT™) is a hybrid therapy, that offers unparalleled results; combining the most beneficial principles of Hypnotherapy, NLP, Psychotherapy & Cognitive Behavioural Therapies. Developed by the highly acclaimed Marisa Peer, (t…

I help busy women to lose weight, getting their energy back, and gaining the confidence they always deserved. I provide a Holistic mind & body approach to feeling good and confident in your own skin once and for all! VISUALISE how you would feel, how you…

Welcome to the “ON FIRE” transformation project! Thank you very much for taking that first step towards changing your weight and your life. Anyone who has ever been or still is overweight, knows that a skinny model trying to tell you how “easy” it is to…

Hi There! Have you tried everything when it comes to cleaning up your nutrition? Does it feel like you’re losing your head in the proverbial **chaos ** of “scientific” methods, online that leave you more frustrated, stressed and confused, than healthy? …

Ayurveda is a natural mind body science. During your 15 minute consultation you will have an introduction to how Ayurveda can help your 2022 wellness goals. Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term A…

As a certified Health Coach who supports people that deal with weight, metabolic and autoimmune disorders, I use a unique blend of scientifically proven strategies, behavioral theories and practical skills to help clients achieve lasting changes to live t…

Are you struggling to lose weight ? No diet works? Have you lost pounds but get them back right away or more? Are you always exhausted, even to do anything ? Are you hungry all the time? Are you constantly stressed? etc… It all starts with a diagnosis. L…

That one diet doesn’t work let’s face it I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals. It’s rare for anyo…

Ayurveda Consultation helps you to find out safe alternative healing options for your health concerns. I will help you to understand the principles of Ayurveda and find out your Ayurvedic body type. I will help you to fine tune your diet and lifestyle to…

Flow Yoga, move with your breath Promotes a healthy cardiovascular system Promotes stress relief Like moving? This is for you! Sedentary lifestyle? This is for you! Suitable for all levels.

A deep dive into your health history to determine where your current health is and to set up a game plan for our future work together on diet and lifestyle changes. We will go over the extensive intake form required for my services, to make sure no stone …

Let Food and Whole Food Supplements be thy medicine. I have created custom treatment plans for thousands of Patients over 27 years (24 in my current Practice and 3 as a Nutrition Consultant). I recommend an initial 60 minute telehealth session (you will …

In Person Naturopathy Consultation to review your health goals

Food can be a major comforter and it’s at the center of many happy life events. It’s only natural we would associate certain types of food with feeling happy, loved, excited or cared for. At times of difficulty we reach for these foods to bring us that co…

How often have you told yourself this would be the last time? You’ll get the ultimate satisfaction and never need to do it again. So you give yourself free reign to buy any food you like, no matter the financial, physical and emotional costs. If this so…

Overview A brief consultation about health & wellness to discuss your goals and how to achieve them. Target audience Women in midlife … Benefits Understanding why the things you have tried to lose weight before did not work for you. … session Get …

Would you like to feel more in control of eating and able to say ‘no’ to extra helpings? Overeating and weight loss hypnotherapy will guide you to break the cycle of constantly dieting and feeling restricted. Sessions will help you feel positive and in c…

If you are tired of diets, you are in the right place. I help people increase motivation to eat healthy foods, do physical activities, eliminate cravings or addictions to foods like sugar and refined flours. Try this holistic approach to look and feel you…