Videos

Pre-recorded 75 minute zoom class to strengthen and stretch the back and areas that support the back. Ends with relaxation (cuts off early) Props needed: 3 inch soft block (may substitute with a blanket)

Hanshin koketsu ho, Japanese Reiki technique. This Japanese practice is used to treat the patient’s back. Hanshin Koketsu ho has 3 main movements: The first one drawing several X on the patient’s back, the second one moving down the index and the middle…