Articles

Stress: The Silent Killer: How to Recognize and Manage it Before it’s Too Late

Stress is a silent killer that can have a significant impact on our physical and mental well-being. It is a natural response to the demands and pressures of daily life, but wh…

7 Expert Tips for Managing Stress and Maintaining Your Mental Wellness

Stress is a normal part of life, but when it becomes overwhelming, it can take a toll on our physical and mental health. Chronic stress has been linked to a wide range of health probl…

Stress can be a real killer, both literally and figuratively. It can cause a host of physical and mental health problems, from headaches and high blood pressure to anxiety and depression. But the good news is that there are plenty of ways to kill stress a…

5 Ways Sensitive People Can Manage Stress in the Workplace

Create Boundaries and Let People know if they have crossed them.

Know your triggers and Implement calming techniques once you find yourself being triggered.

Have at least 1 item readily availa…

STRESS CAN DO A NUMBER on your body — and that remembers the hairs for your head. Stress discharges chemicals that influence hair pigmentation, turning your tasty locks dim or white. It can likewise make your hair drop out, setting off hair follicles to e…

Swimming is among the most ideal ways to ease pressure while strolling could clear a psychological barrier, authorities on the matter agree.

Television character and GP Dr Zoe Williams has prescribed developments you can attempt to assist with working on…

Mutuality circles offer an opportunity for deep sharing in a facilitated space. You can talk about whatever you want as long as you are respectful of others. Shares are timed and you can ask for reflection or not from the other participants. Importantly, …

You don’t need me to tell you we live in a very stressful world. Every week I ask my students if they feel they are living in a stressful world. I have had no one as yet put their hand up and say it isn’t. And the stress seems to be getting harder and har…

There’s a silly little voice in the head that distorts the Beauty of everything.
It can feel like a sour mood that taints our day just as a few drops of soured milk changes the taste of our coffee. This little voice is the Hassle-Maker, the one in the he…

The room was full of people, sitting, lying and a few moving around on their mats. Some were wailing, some crying, others laughing and yet others in a state of deep trans with their eyes rolled slightly inwards. The shaman cruised slowly through the room …

How can we make our new year a magical and memorable one in our life?

New Year brings new hope, new ambitions, new joy and new dreams in all our minds.

Time is a precious asset that once lost is gone forever. It brings opportunities to us so that we can…

Merry Christmas and Happy New year Everyone 😊

Did you know money is the greatest cause of stress in the current world?

It is Celebration time and we are all geared up to exchange gifts that we have been purchasing and collecting to share with our dear a…

The Awakening process is undertaken with the greatest of courage. It is courageous to look directly at thoughts, emotions, and behaviors, to face suffering, fear, the arising of the ego while peering over the edge of the unknown.

Awakening is the time f…

Studying in the guidance and counseling field made me given a chance to listen to others’ stories. From common story until the story that I thought it’s far from my life and impossible happen to me. Stories about an alcoholic person, a friend who enjoys f…

Mindfulness is certainly a buzz word right now, but it’s been around a long time. Mindfulness is paying attention in the present moment on purpose, without judgement. Mindfulness helps us to get unhooked from ruminating about the past or worrying or over …

The holiday season is a time filled with hope, faith, joy, and peace. Symbolically, this season represents the Light, a concept belonging to every wisdom tradition. A natural cycle of re-birth, for new beginnings, for presence. When caught up in the musin…

Does anxiety interfere with your ability to perform? Do you suffer from stress? How does this affect your performance, both professionally and personally?

Although there are many crossovers in the implementation and benefits of mindfulness, meditation, a…

Create more intention in your thoughts and actions

Wondering how to create an Ayurvedic morning routine? In Ayurveda, how you start your day influences the rest of your waking hours. If you start your day stressed and rushed, you’ll unconsciously feel hu…

The holidays are rapidly approaching, and it is important to manage stress for the holidays. Briefly, we will define stress, common signs of stress, triggers, and early warning signs.

Why is it important to discuss how to manage holiday stressors? When w…

Strategy is a pivotal representative for proper function.

To alter and achieve anything, the presence of strategy is mandatory.

The vast implication of different strategies is noticeable in every business. But the involvement of strategy isn’t only boun…

Taking a holistic approach to your health and wellbeing is really vital in today stressful world but do you ever consider your energy health? Feeling burnt out, overwhelmed and disconnected are all common signs of an imbalance in your Chakras (the concent…

Many years ago, I had a manager who said “if you cannot get through your days’ work in a day, then something is wrong. Either your load is too heavy or the processes you are using are ineffective.”

Now we all accept there will be times when the workload …

For many years now, I have been working on my spirituality, opening myself up to more and more experiences that elevate my soul. I’ve learned to feel love not fear, and I’ve learned to sit in my back - a Taoist method for retreating from the everyday craz…

We humans are a speedy species. How many times have you heard or said, “hurry up”, “let’s get going”, “gotta run”. It’s innocent, many of us were reared on go-go-go with the only slow-mode reserved for colds, sniffles, illness or recovery from accidents.
…