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Anusara Yoga
Jun 5 2023
The Transformative Power of Meditation: Cultivating Inner Peace


In today’s fast-paced world, finding moments of calm and inner peace has become more important than ever. One practice that has been embraced by millions is meditation. This ancient technique offers a path to stillness and self-discovery ami…

Nanthabalan Elangovan
Emotional Stress Release
Jun 6 2023
"Escaping the Abyss: Conquering Mental Stress and Negativity Through the Power of the Hills"


The prevalence of mental stress and negativity in modern society:

In today’s fast-paced and demanding world, mental stress and negativity have become increasingly prevalent. From the pressures of work and personal life to the constant expo…

Rohit Bhoyar
Spiritual Healing
Jan 12 2023
Believe In The Force Or Not

Spiritual Support and Belief More Important Than Ever

I had a dream last night, seeing myself as a colourful particle of an entire moving picture that covered the planet. An ocean of colours and movements formed by all the peoples of the world and everyt…

Mira Svilenova
Emotional Stress Release
Feb 17 2023
Little Story On How Stress Is Reduced In Work Places

Hi, everyone. Great to be familiarizing myself with the terrain here. Great to be fished out from where I was fished out from. I never knew here and this wonderful community existed.

Some of you familiar with the happening in the Nigerian society now kne…

Philip Ebuluofor
Life Coaching
May 22 2023
Slow down

Everything is happening faster

In these times of instant gratification, our lives reflect a hurried rushed and busy mindset. Faster seems better. We are thinking, talking and doing things faster. We eat, walk and drive fast. And how quickly do folk type …

Amit Sood
Emotional Stress Release
May 22 2023
Understanding the Impact, Techniques, and Reflections for a Balanced Life

In today’s fast-paced world, stress has become an inevitable part of our lives. From work pressures to relationship challenges and financial concerns, the constant demands we face can take a toll on our mental and emotional well-being. Stress not only aff…

Shams Ul Qammar
May 20 2023
Slow down

Everything is happening faster

In these times of instant gratification, our lives reflect a hurried rushed and busy mindset. Faster seems better. We are thinking, talking and doing things faster. We eat, walk and drive fast. And how quickly do folk type …

Amit Sood
Behavior therapy
May 7 2023
Simple Bedtime Routine For Healthy Sleep

Most of us have heard of morning habits that lead to a healthier lifestyle, but what about habits that lead to better sleep and overall health? It’s important to wrap up the day in a way that sets a positive tone for the morning ahead, and there are seven…

Joseph Sustainable Health Writer
Social Psychology
May 7 2023
Why do we always look for complications but the answer is just so simple and straight forward?

Yesterday, I was attending a math competition that I shared in. My math teacher told me that it would be 3x harder that the one we usually do in class, he added “Don’t aim for 20⁄20, get 7⁄20 First”.
I’ve always been a straight A student, so I was consist…

Roua kanj
Martial Arts
May 6 2023
Tai Chi Chuan: The Secret to Longevity

Taijiquan, commonly known as Taijiquan, is a Chinese martial art with a history of hundreds of years. It involves slow, gentle movements and deep breathing, and has been described by many as a moving form of meditation. Tai Chi has recently gained popular…

Gustavo Braule
Emotional Stress Release
May 5 2023
STRESS: The Enemy of Your Physical and Mental Health - How to beat it

If you want to stay healthy, besides many lifestyle changes you might want to make in your life, the number one change that can have an enormous impact on a physical and mental level is learning how to manage stress.
It’s as simple as that.

In an article…

Iose Cocuzza, NC, CGP, BFRP
Emotional Stress Release
May 3 2023
Effective Natural Remedies for Stress Relief

Stress is a common experience in today’s fast-paced world. It affects our physical, emotional, and mental well-being. While there are many ways to manage stress, natural remedies are becoming increasingly popular. In this article, we will explore some nat…

Guided Meditation
Apr 4 2023
What is Guided Meditation: Benefits and Types Explored

For the bulk of my adult life, I thought that in order to meditate you had to be alone, in a quiet room and your mind had to be empty (there are plenty of other myths you can read about here). Then I discovered the free Insight Timer meditation app and gu…

Katharine Chestnut
Mindful Eating
Apr 15 2023
Faith and a Full Belly

Food dominates our list of priorities on any given day. Even when we are swamped with calls and commitments, our stomach gargles and whines until we give in and toss some spinach to it … or a burger or whatever’s in the bag your handed at the drive-throug…

Michele Zirkle
Emotional Stress Release
Apr 16 2023
Easy Mediation for men.

Meditation has been a practice that has been around for thousands of years, and it has been scientifically proven to have numerous benefits for both the mind and body. However, despite its many benefits, meditation is a practice that is often overlooked b…

Marie Anderson
Mindfulness meditation
Apr 11 2023
Meditation Is Easier Than You Think — Follow these 5 tips and start today!

A militant monk, cloaked in an orange robe, purched crossed legged on a mountain, may cross your mind when first hearing about the idea of meditation.

But this is a method that anyone can practise. Just like yourself I was unsure how to begin and what ex…

Max Wright
Emotional Stress Release
Apr 11 2023
Feeling like you’re about to go off the rails? Put Out the Flames of Anger with These 4 Tips!

Everyone has a short fuse and can experience anger. Unless you’re a militant shaolin monk, meditating 24⁄7 in a sacred temple on top of a mountain, you’ve probably experienced the emotion of anger.

That rush of uncontrollable emotion, waiting to burst ou…

Max Wright
Emotional Freedom Technique
Mar 14 2023
Stress: Understanding and Coping with it

Stress is a common experience in our lives. It is a natural response to the challenges and demands we face in our daily lives. Stress can be caused by different factors such as work, school, relationships, finances, and health issues. While some amount of…

Emotional Stress Release
Mar 15 2023
Stress: Understanding and Coping with its Effects

Stress is an inevitable part of life. Whether it’s due to work, relationships, financial difficulties, or personal challenges, everyone experiences stress at some point. While some stress can be beneficial in motivating individuals to achieve their goals,…

Life Coaching
Feb 23 2023
7 Ways You Can Suffer if Your Life is Out of Balance

It’s very challenging to achieve balance in life. Some believe a balanced life is impossible if you’re committed to succeeding at the highest level. Maybe that’s true, but most people don’t need to become a billionaire or a movie star to consider themselv…

Life Coaching
Feb 10 2023
Your Mistakes Are Your Ticket To Victory

Have you ever said to yourself, “I’ll never do that again,” only to find yourself doing exactly the same thing a short time later? If this is the case, you are not alone. We’ve almost certainly all repeated some of our blunders at some point.

On the othe…

Raghavendra Shekaraiah
Life Coaching
Feb 11 2023
Expect the Unexpected: How Smiling Can Change Everything

When we are feeling a bit down and overwhelmed with life, we often overlook almost everything in and around us. Smiling is one such overlooked superpower. It can be hard to even think of something that could be so simple and yet have such an incredible im…

Raghavendra Shekaraiah
Life Coaching
Feb 2 2023
21 Steps to a Simplified Life: How to Prepare Yourself for Success This Year

I fell in love with minimalism when I first watched the documentary on Youtube.

Ryan and Joshua — the leading minimalists of our generation, define minimalism like this:

“Minimalists don’t focus on having less, less, less. We focus on making room for mo…

Patricia Mura Desert
Emotional Stress Release
Jan 26 2023
Stress-Free Living: Achievable and Enjoyable

Stress can be a real killer, both literally and figuratively. It can cause a host of physical and mental health problems, from headaches and high blood pressure to anxiety and depression. But the good news is that there are plenty of ways to kill stress a…

youssef ouj
Registered individuals enjoy all the possibilities of Core Spirit.