Articles

For centuries, ancient healing systems have taught that the mind and body are deeply connected. Today, modern science is finally catching up, confirming what many spiritual and holistic traditions have long known: your thoughts, emotions, and beliefs can …

In today’s fast-paced, high-stress world, many people are no longer satisfied with quick fixes and surface-level solutions to their health issues. Instead, a growing number are seeking out holistic healing—an approach that treats the mind, body, and spiri…

Burnout has become one of the defining health issues of modern life. Whether it’s triggered by demanding jobs, chronic stress, emotional overload, or a lack of personal boundaries, burnout leaves people feeling drained, detached, and unable to cope. Fortu…

In a world driven by external chaos, Siddha Yoga offers a powerful inward journey — a path not just of meditation, but of inner transformation and divine awakening. Rooted in ancient Indian tradition and revitalized for the modern age, Siddha Yoga is more…

The Flower of Life is one of the most well-known and sacred symbols found across cultures and spiritual practices around the world. It has captivated the minds of philosophers, architects, and mystics for centuries, inspiring curiosity and reverence. With…

Do you remember our previous life? The one where we fought against each other together in a war we both died We returned to heaven, at home we laughed it all off “Wasn’t that exciting?” we exclaimed in joy, both of us. “We did so well in those bodies!…

I have a unique perspective on life. As human I am blessed with diverse life experiences and a wide range of educations, I have lived in different countries, I have been part of different teams and organizations. As a soul I am blessed with an abundance…

I’ve been inspired to describe In words In poems My current life How I see the world How it is to live on planet Earth in a body knowing I’m God within Sharing my perspective With the rest of me With you, the same God energy You - who chose to also be…

Personally, when I began with Inner Child’s work in my own system, it started with the memories that were most present to me. For example when I was 8 years old and the teacher was mean. Or other kids. Or the kindergarten teacher at approximately age 4. …

In the ancient wisdom of Sanskrit scriptures, it is said that anger is the root of duality, and by conquering anger, one attains self-liberation. The importance of managing anger is emphasized not only in ancient texts but also in contemporary literature.…

Introduction: Humor is the magical ingredient that brings joy and laughter to our lives. It’s like a secret code that tickles our funny bones and makes us burst into uncontrollable laughter. It’s the art of finding amusement and delight in unexpected or …

We’ve all heard of being kind and giving to people. To always smile and be ready to help others. Trying so hard to be good in everyone’s book. We look for appreciation and admiration in places just to get some recognition. When you go the extra mile to ga…

Hello teenagers, Picture this. You’re in the middle of studying, but your mind’s off on a wild adventure, daydreaming about everything except your textbooks. I know the struggle! But guess what? I’ve cracked the code to boost my focus, and I’m about to gi…

Meditation affects everything – it touches every single dimension of life, and at the same time, it doesn’t change anything. Meditation is precise, scientific, and also very mysterious. To understand how meditation affects every single aspect of our live…

Hey there, fellow demotivated comrades! Ever had one of those days when even getting out of bed feels like an Olympic event? Don’t worry; you’re not alone in this struggle. In fact, you’re in good company with your friendly, neighborhood procrastinator. S…

In the multifaceted tapestry of human existence, the concept of the mind-body connection has emerged as a fascinating and essential element of holistic well-being. This intricate relationship underscores the profound interplay between our mental and physi…

Have you ever noticed how sometimes your body seems out of balance when you’re stressed? Life’s stressors have an impact on more than just your head; your body also experiences them. The mind-body connection refers to this interesting relationship between…

If you’re feeling overwhelmed, trust me, I’ve been there too. But fear not, because I’ve got a magical antidote for your stress: taking a simple walk. Yep, you heard me right! Lace up those sneakers, and let’s dive into how this little stroll can do wonde…

If you’re on a mission to conquer stress and find that inner calm, I’ve got a game-changing technique for you: Trigger Point Therapy. Don’t let the name intimidate you – this is all about giving your body some love and releasing tension. So grab a comfy s…

If you’re in the pursuit of tranquility amidst the chaos of life, I’ve got an oasis for you: a Brain Spa. This magical haven isn’t just a place; it’s a mindset that lets you unwind, recharge, and nourish your weary mind. So, let’s dim the lights, put on o…

In today’s fast-paced and demanding world, stress has become an almost unavoidable aspect of daily life. While stress is a natural response to various challenges, excessive or chronic stress can have far-reaching consequences on our physical and mental we…

Positive thinking and positive reinforcement are powerful tools that have the ability to transform lives and unleash the untapped potential within individuals. They form the foundation of a mindset that focuses on growth, resilience, and the pursuit of ex…

In today’s fast-paced and demanding world, finding a balance between work life and personal life has become increasingly challenging. Long working hours, mounting responsibilities, and constant connectivity can lead to work stress, burnout, and a diminish…

In our relentless pursuit of success, we often overlook the transformative power of failure. Yet, it is through confronting adversity head-on and triumphing over challenges that we unearth our true strength and resilience Delves deep into the profound im…