Introduction
In today’s fast-paced world, finding moments of calm and inner peace has become more important than ever. One practice that has been embraced by millions is meditation. This ancient technique offers a path to stillness and self-discovery ami…
Introduction:
The prevalence of mental stress and negativity in modern society:
In today’s fast-paced and demanding world, mental stress and negativity have become increasingly prevalent. From the pressures of work and personal life to the constant expo…
Spiritual Support and Belief More Important Than Ever
I had a dream last night, seeing myself as a colourful particle of an entire moving picture that covered the planet. An ocean of colours and movements formed by all the peoples of the world and everyt…
Hi, everyone. Great to be familiarizing myself with the terrain here. Great to be fished out from where I was fished out from. I never knew here and this wonderful community existed.
Some of you familiar with the happening in the Nigerian society now kne…
Everything is happening faster
In these times of instant gratification, our lives reflect a hurried rushed and busy mindset. Faster seems better. We are thinking, talking and doing things faster. We eat, walk and drive fast. And how quickly do folk type …
In today’s fast-paced world, stress has become an inevitable part of our lives. From work pressures to relationship challenges and financial concerns, the constant demands we face can take a toll on our mental and emotional well-being. Stress not only aff…
Everything is happening faster
In these times of instant gratification, our lives reflect a hurried rushed and busy mindset. Faster seems better. We are thinking, talking and doing things faster. We eat, walk and drive fast. And how quickly do folk type …
Most of us have heard of morning habits that lead to a healthier lifestyle, but what about habits that lead to better sleep and overall health? It’s important to wrap up the day in a way that sets a positive tone for the morning ahead, and there are seven…
Yesterday, I was attending a math competition that I shared in. My math teacher told me that it would be 3x harder that the one we usually do in class, he added “Don’t aim for 20⁄20, get 7⁄20 First”.
I’ve always been a straight A student, so I was consist…
Taijiquan, commonly known as Taijiquan, is a Chinese martial art with a history of hundreds of years. It involves slow, gentle movements and deep breathing, and has been described by many as a moving form of meditation. Tai Chi has recently gained popular…
If you want to stay healthy, besides many lifestyle changes you might want to make in your life, the number one change that can have an enormous impact on a physical and mental level is learning how to manage stress.
It’s as simple as that.
In an article…
Stress is a common experience in today’s fast-paced world. It affects our physical, emotional, and mental well-being. While there are many ways to manage stress, natural remedies are becoming increasingly popular. In this article, we will explore some nat…
For the bulk of my adult life, I thought that in order to meditate you had to be alone, in a quiet room and your mind had to be empty (there are plenty of other myths you can read about here). Then I discovered the free Insight Timer meditation app and gu…
Food dominates our list of priorities on any given day. Even when we are swamped with calls and commitments, our stomach gargles and whines until we give in and toss some spinach to it … or a burger or whatever’s in the bag your handed at the drive-throug…
Meditation has been a practice that has been around for thousands of years, and it has been scientifically proven to have numerous benefits for both the mind and body. However, despite its many benefits, meditation is a practice that is often overlooked b…
A militant monk, cloaked in an orange robe, purched crossed legged on a mountain, may cross your mind when first hearing about the idea of meditation.
But this is a method that anyone can practise. Just like yourself I was unsure how to begin and what ex…
Everyone has a short fuse and can experience anger. Unless you’re a militant shaolin monk, meditating 24⁄7 in a sacred temple on top of a mountain, you’ve probably experienced the emotion of anger.
That rush of uncontrollable emotion, waiting to burst ou…
Stress is a common experience in our lives. It is a natural response to the challenges and demands we face in our daily lives. Stress can be caused by different factors such as work, school, relationships, finances, and health issues. While some amount of…
Stress is an inevitable part of life. Whether it’s due to work, relationships, financial difficulties, or personal challenges, everyone experiences stress at some point. While some stress can be beneficial in motivating individuals to achieve their goals,…
It’s very challenging to achieve balance in life. Some believe a balanced life is impossible if you’re committed to succeeding at the highest level. Maybe that’s true, but most people don’t need to become a billionaire or a movie star to consider themselv…
Have you ever said to yourself, “I’ll never do that again,” only to find yourself doing exactly the same thing a short time later? If this is the case, you are not alone. We’ve almost certainly all repeated some of our blunders at some point.
On the othe…
When we are feeling a bit down and overwhelmed with life, we often overlook almost everything in and around us. Smiling is one such overlooked superpower. It can be hard to even think of something that could be so simple and yet have such an incredible im…
I fell in love with minimalism when I first watched the documentary on Youtube.
Ryan and Joshua — the leading minimalists of our generation, define minimalism like this:
“Minimalists don’t focus on having less, less, less. We focus on making room for mo…
Stress can be a real killer, both literally and figuratively. It can cause a host of physical and mental health problems, from headaches and high blood pressure to anxiety and depression. But the good news is that there are plenty of ways to kill stress a…