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Mindfulness
Oct 4 2022
5 Ways Sensitive People can Manage Stress

5 Ways Sensitive People Can Manage Stress in the Workplace

Create Boundaries and Let People know if they have crossed them.

Know your triggers and Implement calming techniques once you find yourself being triggered.

Have at least 1 item readily availa…

Afsheen Shah
2 min.
Emotional Stress Release
Aug 3 2022
Stress relation with you hair

STRESS CAN DO A NUMBER on your body — and that remembers the hairs for your head. Stress discharges chemicals that influence hair pigmentation, turning your tasty locks dim or white. It can likewise make your hair drop out, setting off hair follicles to e…

myra maqsood
2 min.
Exercise
Aug 3 2022
How to reduce stress

Swimming is among the most ideal ways to ease pressure while strolling could clear a psychological barrier, authorities on the matter agree.

Television character and GP Dr Zoe Williams has prescribed developments you can attempt to assist with working on…

myra maqsood
Awakening
Jul 30 2022
What is a Mutuality Circle and What Can it Do for You?

Mutuality circles offer an opportunity for deep sharing in a facilitated space. You can talk about whatever you want as long as you are respectful of others. Shares are timed and you can ask for reflection or not from the other participants. Importantly, …

Laura May
3 min.
Qigong
Jul 12 2022
An Ancient Formula For A Modern World

You don’t need me to tell you we live in a very stressful world. Every week I ask my students if they feel they are living in a stressful world. I have had no one as yet put their hand up and say it isn’t. And the stress seems to be getting harder and har…

Peter Paul Parker
4 min.
Awakening
Jun 13 2022
Noticing the Hassle-Maker

There’s a silly little voice in the head that distorts the Beauty of everything.
It can feel like a sour mood that taints our day just as a few drops of soured milk changes the taste of our coffee. This little voice is the Hassle-Maker, the one in the he…

DAN OM
2 min.
Breathing Meditation (Pranayama)
Apr 10 2022
Your breath matters

The room was full of people, sitting, lying and a few moving around on their mats. Some were wailing, some crying, others laughing and yet others in a state of deep trans with their eyes rolled slightly inwards. The shaman cruised slowly through the room …

Dini Narayana Martinez
2 min.
Life Coaching
Jan 1 2022
Recreating a New Life

How can we make our new year a magical and memorable one in our life?

New Year brings new hope, new ambitions, new joy and new dreams in all our minds.

Time is a precious asset that once lost is gone forever. It brings opportunities to us so that we can…

Amritha Kailas
2 min.
Relationship Coaching
Dec 24 2021
True Gifts of Life

Merry Christmas and Happy New year Everyone 😊

Did you know money is the greatest cause of stress in the current world?

It is Celebration time and we are all geared up to exchange gifts that we have been purchasing and collecting to share with our dear a…

Amritha Kailas
7 min.
Awakening
Dec 15 2021
Relief from Complaining's Cry of Powerlessness

The Awakening process is undertaken with the greatest of courage. It is courageous to look directly at thoughts, emotions, and behaviors, to face suffering, fear, the arising of the ego while peering over the edge of the unknown.

Awakening is the time f…

DAN OM
1 min.
Social Psychology
Dec 3 2021
O Sole Mio

Studying in the guidance and counseling field made me given a chance to listen to others’ stories. From common story until the story that I thought it’s far from my life and impossible happen to me. Stories about an alcoholic person, a friend who enjoys f…

Norma Nida Jayanti
1 min.
Mindfulness meditation
Nov 30 2021
Just What is Mindfulness Anyway?

Mindfulness is certainly a buzz word right now, but it’s been around a long time. Mindfulness is paying attention in the present moment on purpose, without judgement. Mindfulness helps us to get unhooked from ruminating about the past or worrying or over …

Kelly Dennis
2 min.
Telemental Health
Nov 29 2021
'Tis the Season

The holiday season is a time filled with hope, faith, joy, and peace. Symbolically, this season represents the Light, a concept belonging to every wisdom tradition. A natural cycle of re-birth, for new beginnings, for presence. When caught up in the musin…

Soul Academy, PLLC
1 min.
Mindfulness meditation
Nov 19 2021
The Differences Between Deep Breathing, Mindfulness, and Meditation

Does anxiety interfere with your ability to perform? Do you suffer from stress? How does this affect your performance, both professionally and personally?

Although there are many crossovers in the implementation and benefits of mindfulness, meditation, a…

Chloe Mepham
3 min.
Ayurveda (Ayurvedic Medicine)
Nov 18 2021
Create an Ayurvedic morning routine

Create more intention in your thoughts and actions

Wondering how to create an Ayurvedic morning routine? In Ayurveda, how you start your day influences the rest of your waking hours. If you start your day stressed and rushed, you’ll unconsciously feel hu…

2 min.
Telemental Health
Nov 16 2021
Understanding Your Stress Response

The holidays are rapidly approaching, and it is important to manage stress for the holidays. Briefly, we will define stress, common signs of stress, triggers, and early warning signs.

Why is it important to discuss how to manage holiday stressors? When w…

Soul Academy, PLLC
1 min.
Positive Psychology
Nov 13 2021
Why We Need Life Strategy?

Strategy is a pivotal representative for proper function.

To alter and achieve anything, the presence of strategy is mandatory.

The vast implication of different strategies is noticeable in every business. But the involvement of strategy isn’t only boun…

Mohammad Hashibul Hassan
2 min.
Chakra Balancing
Nov 11 2021
Feeling Overwhelmed, Burnt-out and Disconnected? Check in with your Energy Centres

Taking a holistic approach to your health and wellbeing is really vital in today stressful world but do you ever consider your energy health? Feeling burnt out, overwhelmed and disconnected are all common signs of an imbalance in your Chakras (the concent…

Sharon Kennewell
4 min.
Life Coaching
Nov 3 2021
5 Effective Tips to effectively manage Work Overload and save your Sanity

Many years ago, I had a manager who said “if you cannot get through your days’ work in a day, then something is wrong. Either your load is too heavy or the processes you are using are ineffective.”

Now we all accept there will be times when the workload …

Ideal Careers Coaching
1 min.
Body and Emotion Code
Nov 2 2021
Freeing Your Heart

For many years now, I have been working on my spirituality, opening myself up to more and more experiences that elevate my soul. I’ve learned to feel love not fear, and I’ve learned to sit in my back - a Taoist method for retreating from the everyday craz…

Helen Kirby
2 min.
Awakening
Oct 26 2021
It's OK to Slow Down

We humans are a speedy species. How many times have you heard or said, “hurry up”, “let’s get going”, “gotta run”. It’s innocent, many of us were reared on go-go-go with the only slow-mode reserved for colds, sniffles, illness or recovery from accidents.

DAN OM
2 min.
Awakening
Oct 26 2021
Why Am "I" Spacing Out?

There will times during Awakening when it feels as though we “can’t think clearly” and this will bring up tremendous fear. To feel confused, while the attachment to thinking mind is strong, is uncomfortable. “Am I losing my mind”, “am I losing the abili…

DAN OM
2 min.
Awakening
Oct 26 2021
Exercise to Invoke the Ego

Try this exercise using an analog watch with a date window on the clock face.
For example, suppose the number within the date window (representing the day of the month). is 20.
Pull the crown or little knob on the right side of the watch which manually s…

DAN OM
2 min.
Awakening
Oct 26 2021
Sleuthing Clues to Find Hidden Egoic Beliefs

Every contact with someone provides a sleuthing opportunity to catch the believed egoic thoughts which build the
“Me” - “Not me”story of separation. Disconnection from the joyful Truth of Wholeness is to feel separate, alone and
vulnerable. The dance on…

DAN OM

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