Articles

There are many different stress management techniques that people can use to help cope with stress. Some common techniques include:

**Exercise: **Physical activity can help release endorphins, which are chemicals in the brain that promote feelings of wel…

Trade struggle for flow.
We carry unnecessary emotional backpacks through life. The more we see them in their proper context, the more frequently we can set them aside. They may always accompany us, but we needn’t bear their weight.

Reality’s quality che…

An analogy for anxious times
As a person, I walk this Earth for some eighty years. Born of my parents, I thrive, suffer and die. As one of billions, I think, speak and act, a tiny yet distinct fragment in a societal mosaic.In my travels, I behold magnific…

Bumps in the road from the illusion of control to letting go.
I recently had what felt like a setback, slipping into anxious worry about an aspect of my future. The theme of this anxiety emerged nine or ten years ago, and it has occasionally risen quite s…

Stress and anxiety, two terrifying words that are more common in our lives than what we allow ourselves to believe. They can be even more terrifying and draining after a traumatic experience.
It’s important to recognise that having a bit of stress and/or …

Hello!

As a continuation from the parent article titled, Dealing with Stress and Anxiety, comes Meditation Techniques.

Finally, we are in an era where meditation is accessible. We do not picture anymore a hippy or a student in their gap year, looking fo…

Hello!
As a continuation from my previous post, Dealing with Stress and Anxiety, here it comes Conscious Breathing article.

Being aware of how you are breathing will help you to identify any signs of anxiety and to regain consciousness of the present mom…

A feeling of significance and object is central to our psychological well-being and general prosperity. A question that different life conditions itself make pop in minds, mostly after someone’s demise is experienced is the quest for life’s purpose …

Have you felt ever tired of people pleasing in your life?

Pleasing means expressing kindness or favor towards someone beyond a measure in order to live up to their expectations so that they like you.

It is a form of external validation that we look upto…

Spiritual Awakening involves the sharpening of Awareness. The more attentive we become to the habits of thinking mind, the more Freedom we experience from ego-mind’s suffering. Ego-mind is a movie-maker, a usurper of Creation’s …

There is a pseudo-spiritual, pseudo-psychiatric saying that we are to forgive and forget. Depending on your point of view, it goes back to the Bible, Shakespeare (King Lear) or Cervantes (Don Quixote). I strongly recommend that people look to either Sha…

Living Without Peace

If you’ve ever been involved or brushed with the self-development industry you will be very familiar with the promises of everlasting peace that are thrown around. The same promises will usually be afforded to love, joy and freedom. …

All feelings are ok and valid but they do not have to rule you, they can pass through you. Negative emotions serve a purpose, it’s our mind’s way of trying to keep us safe. They can show us when we need to make a change, when we are uncomfortable with som…

Everything is changing now! The truth is coming out on all levels! A multi dimensional detox is happening right now! So that we can let go of the old and enter the golden age! Now are exciting times! It is the time of healing, letting go, finding yourself…

Awakening provides many opportunities to “purge” conditioned mental habits. We can wake up one morning absorbed
in fearful anxiety and not know from where this comes. Our mind searches for a “cause”. “I don’t understand, yesterday
I felt great, I had n…

General

It is the right time to set your plans into motion.
Sometimes we have to wait due to outside circumstances and divine timing but sometimes it our own thoughts and insecurities that hold us back. Right now everything is coming together for you an…

Another mystery of the human experience is feeling flooded with emotion without
knowing from where nor why it has come. Panic attacks aren’t pleasant nor comfortable.
The mammalian brain spontaneously goes into hyperdrive, to fight or flee some unknown d…

During Awakening, the mind’s attachment to “objects” of thought and emotion are being recognized in more and more situations. The identification with a “personal me” is coming into Awareness. The dependence on thinking is seen. Spaciousness as consciou…

As we awaken spiritually, our Awareness sharpens. What would have slipped by unnoticed in our unconscious past is seen more readily. We notice contractions within emotional energy, we more keenly experience fluctuations. We become more sensitively attu…

The following is an exploration of how we might rewire the brain for more happiness and less anxiety and depression. This point of view is taken from Neuro Linguistic Programming and may be helpful in expanding your awareness around how we program our min…

Secure, when used as an adjective, according to the Cambridge dictionary, can mean “being fixed firmly and correctly and therefore not likely to move, fall, or break” it also means to be “protected”, likely to continue and not fail or be lost. Secure in t…

Drinking Anxiety, and how Hypnotherapy can help

Does anyone out there suffer from this?*
If so, you will know it is debilitating, depressing and can make you feel really bad about yourself as you internally beat yourself up over how you may have behaved,…

Chapter one - starve the devil

“ I’m scared,’’ voice one uttered tremblingly.

“ What are you scared of?” voice two retorted

“I’m……scared of existence” voice one final expelled after a brief pause

I was only five when I first met Death. I can only de…

I love to walk along the ocean shore and listen to the rhapsody of sound. The restless surging of waves; the tireless whisper of the breeze. I feel the gentle caress of salt-sea air as it brushes its fingers through my hair, kisses my cheek, and enwraps m…