Choose by Your Concern |
I was between 6–8 years old when I first questioned my own existence. I was walking to the park when I stopped to tie my shoe and I came into full awareness with the bone on my ankle.
That’s the first time the thoughts of “what is this? who am I? what am…
For me pansexuality is still admiring and being attracted to both men and women, but rather than just sexual attraction it’s looking for the soul and heart also. Searching for a connection to both and a connection to another’s intellectual and personalit…
Artificial Intelligence (AI) has become a topic of great interest and debate across various industries, and the music industry is no exception. The integration of AI in the music industry has the potential to revolutionize the way music is created, consum…
Introduction:
Tesla Metamorphosis Healing is an energy-based therapeutic method that works beyond the traditional Hertzian wave spectrum. It is derived from the concepts of Nikola Tesla, exploring non-Hertzian waves for healing purposes. This alternative…
What is mindfulness, and how, as a technique, can it improve well-being?
Here are a few statistics from the May 28, 2020 article by Forbes online magazine as conducted by Pew research. Forbes reports that 70% of Americans experience economic stress. More…
Philippians 4:6-9
New King James Version
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and…
Becoming Conscious of Reactivity
Do you sometimes feel like you are a loaded weapon with a hair trigger? One small, seemingly innocuous, or perhaps a big and obvious stimulus that opens the gateways of Anxiety, anger, frustration, sadness, and a whole ho…
I am beginning to see that phrase crop up in writing. Writing in tongues. Some here suddenly developed psychological problems, A man who understands English well more than those it’s their mother tongue started believing that there is another language wit…
Ah, anxiety—the uninvited guest who somehow knows when to arrive precisely when you don’t want it to. It’s like that one person who always shows up at parties unannounced and refuses to leave. But what’s the deal with anxiety, and why does it keep crashin…
In the fast-paced world we inhabit, emotional stress has become an unwelcome companion for many. The pressures of modern life, coupled with the challenges of work, relationships, and personal growth, can lead to overwhelming emotional turbulence. But amid…
Introduction
Anxiety is a common human emotion that most people experience at some point in their lives. While it is natural to feel anxious in certain situations, excessive and prolonged anxiety can become overwhelming and interfere with daily life. In …
Only if I could caress away the worries in your eyes and on your heart.
You love the ocean. It’s probably the one and only thing you let yourself love freely and courageously.
What comes with love is the worry, worrying that it’s going to change and die…
I want to share with you some practical tips and techniques to help you release emotional stress and cultivate a peaceful state of mind. Life can be overwhelming at times, but with a little mindfulness, relaxation, and stress reduction, we can pave our pa…
In today’s fast-paced and stressful world, it’s important to prioritize our mental and physical well-being. Deep breathing and relaxation techniques offer a powerful and accessible way to reduce stress, promote relaxation, and enhance overall health. By i…
In today’s fast-paced world, filled with constant distractions and stressors, it’s essential to find moments of calm and inner peace. This is where meditation and mindfulness practices come into play. Meditation is a centuries-old technique that allows in…
In today’s fast-paced and interconnected world, it is essential to recognize the significance of a robust social support network. A social support network refers to the relationships, both formal and informal, that provide individuals with emotional, info…
Emotional support animals (ESAs) and therapy animals play crucial roles in providing support, comfort, and therapeutic benefits to individuals experiencing emotional or psychological challenges. While both serve as important companions, there are distinct…
In today’s fast-paced world, stress has become a common challenge affecting many individuals. Managing stress is essential for maintaining overall well-being and quality of life. While various strategies can help cope with stress, one often overlooked asp…
I want to share with you some practical tips and techniques to help you release emotional stress and cultivate a peaceful state of mind. Life can be overwhelming at times, but with a little mindfulness, relaxation, and stress reduction, we can pave our pa…
Meditation for Children: Unlocking Inner Peace and Emotional Well-being
Introduction
Welcome to my comprehensive guide on meditation for children, where I delve into the profound benefits of this practice for unlocking inner peace and promoting emotiona…
Meditation has been a practice that has been around for thousands of years, and it has been scientifically proven to have numerous benefits for both the mind and body. However, despite its many benefits, meditation is a practice that is often overlooked b…
Being present means being fully invested in the present moment. I understand defining a word with the same word isn’t entirely useful. Some examples might help. Presence means you’re not thinking about the time you choked up during your middle school play…
When you feel content and satisfied, ground yourself in that feeling. If you’re used to chaos instead of enjoying the good times it can be tempting to focus on if or when things may go wrong. Worrying about all the ways your peace can be disturbed won’t b…
Anxiety is a common mental health issue that has a significant impact on the lives of millions of people all over the world. Anxiety, unease, and fear are all prevalent feelings that can make it difficult to do everyday duties. The heart pounding, profuse…