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Emotional Stress Release
Jan 26 2023
Stress Management Techniques

There are many different stress management techniques that people can use to help cope with stress. Some common techniques include:

**Exercise: **Physical activity can help release endorphins, which are chemicals in the brain that promote feelings of wel…

Doleh Usman
4 min.
Spiritual Coaching
Jan 5 2023
Set Down the Burden - Taoism Shows How

Trade struggle for flow.
We carry unnecessary emotional backpacks through life. The more we see them in their proper context, the more frequently we can set them aside. They may always accompany us, but we needn’t bear their weight.

Reality’s quality che…

Doug Fraley
3 min.
Spiritual Coaching
Jan 5 2023
Surrender to Life as the Raindrop Surrenders to Water

An analogy for anxious times
As a person, I walk this Earth for some eighty years. Born of my parents, I thrive, suffer and die. As one of billions, I think, speak and act, a tiny yet distinct fragment in a societal mosaic.In my travels, I behold magnific…

Doug Fraley
5 min.
Spiritual Coaching
Jan 3 2023
Anxiety as a Glimpse of Freedom

Bumps in the road from the illusion of control to letting go.
I recently had what felt like a setback, slipping into anxious worry about an aspect of my future. The theme of this anxiety emerged nine or ten years ago, and it has occasionally risen quite s…

Doug Fraley
1 min.
Eclectic medicine
Jul 30 2022
Dealing with Stress and Anxiety

Stress and anxiety, two terrifying words that are more common in our lives than what we allow ourselves to believe. They can be even more terrifying and draining after a traumatic experience.
It’s important to recognise that having a bit of stress and/or …

Maje Sodiz
3 min.
Eclectic medicine
Jul 30 2022
Meditation Techniques

Hello!

As a continuation from the parent article titled, Dealing with Stress and Anxiety, comes Meditation Techniques.

Finally, we are in an era where meditation is accessible. We do not picture anymore a hippy or a student in their gap year, looking fo…

Maje Sodiz
1 min.
Eclectic medicine
Jul 30 2022
Conscious Breathing

Hello!
As a continuation from my previous post, Dealing with Stress and Anxiety, here it comes Conscious Breathing article.

Being aware of how you are breathing will help you to identify any signs of anxiety and to regain consciousness of the present mom…

Maje Sodiz
1 min.
Cognitive therapy
Jul 25 2022
Psycho-Spiritual perspective of Purposeless and Purposeful life

A feeling of significance and object is central to our psychological well-being and general prosperity. A question that different life conditions itself make pop in minds, mostly after someone’s demise is experienced is the quest for life’s purpose …

Adnan khan
2 min.
Personal Development Coaching
Jun 17 2022
6 Steps to overcome people pleasing

Have you felt ever tired of people pleasing in your life?

Pleasing means expressing kindness or favor towards someone beyond a measure in order to live up to their expectations so that they like you.

It is a form of external validation that we look upto…

Amritha Kailas
2 min.
Awakening
Jun 9 2022
Ego leaves the Okay-ness & Peace of the Present Moment by "reliving a past" & "picturing a horrid future"

Spiritual Awakening involves the sharpening of Awareness. The more attentive we become to the habits of thinking mind, the more Freedom we experience from ego-mind’s suffering. Ego-mind is a movie-maker, a usurper of Creation’s …

DAN OM
2 min.
Spiritual Healing
May 18 2022
WORDS WE DON'T WANT TO HEAR

There is a pseudo-spiritual, pseudo-psychiatric saying that we are to forgive and forget. Depending on your point of view, it goes back to the Bible, Shakespeare (King Lear) or Cervantes (Don Quixote). I strongly recommend that people look to either Sha…

Mark J Janssen
6 min.
Life Coaching
Mar 2 2022
Unshakeable Inner Peace: Your Birth Right

Living Without Peace

If you’ve ever been involved or brushed with the self-development industry you will be very familiar with the promises of everlasting peace that are thrown around. The same promises will usually be afforded to love, joy and freedom. …

Malise Banks
Personal Development Coaching
Feb 5 2022
The Negatives

All feelings are ok and valid but they do not have to rule you, they can pass through you. Negative emotions serve a purpose, it’s our mind’s way of trying to keep us safe. They can show us when we need to make a change, when we are uncomfortable with som…

Alyssa Kelliher
Spiritual Healing
Feb 2 2022
Wonderful Times are coming!

Everything is changing now! The truth is coming out on all levels! A multi dimensional detox is happening right now! So that we can let go of the old and enter the golden age! Now are exciting times! It is the time of healing, letting go, finding yourself…

Ruth Svakataly Daugherty
2 min.
Awakening
Jan 25 2022
Weebly Wobblies: Facing Anxiety of "a Future"

Awakening provides many opportunities to “purge” conditioned mental habits. We can wake up one morning absorbed
in fearful anxiety and not know from where this comes. Our mind searches for a “cause”. “I don’t understand, yesterday
I felt great, I had n…

DAN OM
2 min.
Tarot Reading
Jan 25 2022
Tarotscope for February

General

It is the right time to set your plans into motion.
Sometimes we have to wait due to outside circumstances and divine timing but sometimes it our own thoughts and insecurities that hold us back. Right now everything is coming together for you an…

Selena joy Lovett
2 min.
Awakening
Jan 19 2022
Thriving During Panic Attacks

Another mystery of the human experience is feeling flooded with emotion without
knowing from where nor why it has come. Panic attacks aren’t pleasant nor comfortable.
The mammalian brain spontaneously goes into hyperdrive, to fight or flee some unknown d…

DAN OM
10 min.
Awakening
Jan 19 2022
DISCOMBOBULATION: Weathering Mental Windstorms

During Awakening, the mind’s attachment to “objects” of thought and emotion are being recognized in more and more situations. The identification with a “personal me” is coming into Awareness. The dependence on thinking is seen. Spaciousness as consciou…

DAN OM
5 min.
Awakening
Jan 1 2022
Befriending Fear

As we awaken spiritually, our Awareness sharpens. What would have slipped by unnoticed in our unconscious past is seen more readily. We notice contractions within emotional energy, we more keenly experience fluctuations. We become more sensitively attu…

DAN OM
3 min.
Life Coaching
Dec 2 2021
A Powerful Alternative Approach to Treat Anxiety and Depression

The following is an exploration of how we might rewire the brain for more happiness and less anxiety and depression. This point of view is taken from Neuro Linguistic Programming and may be helpful in expanding your awareness around how we program our min…

Malise Banks
2 min.
Personal Development Coaching
Nov 18 2021
[In]Secure

Secure, when used as an adjective, according to the Cambridge dictionary, can mean “being fixed firmly and correctly and therefore not likely to move, fall, or break” it also means to be “protected”, likely to continue and not fail or be lost. Secure in t…

Mmabatho Montse
3 min.
Cognitive-behavioral therapy
Nov 2 2021
Post Drinking Anxiety

Drinking Anxiety, and how Hypnotherapy can help

Does anyone out there suffer from this?*
If so, you will know it is debilitating, depressing and can make you feel really bad about yourself as you internally beat yourself up over how you may have behaved,…

Trevor Bamford
2 min.
Spirit Guides
Oct 31 2021
Contemplation of a Drunken Believer

Chapter one - starve the devil

“ I’m scared,’’ voice one uttered tremblingly.

“ What are you scared of?” voice two retorted

“I’m……scared of existence” voice one final expelled after a brief pause

I was only five when I first met Death. I can only de…

Ikram Ali
2 min.
Mindfulness
Oct 13 2021
Attaining Balance- How to love the opposing forces within us.

I love to walk along the ocean shore and listen to the rhapsody of sound. The restless surging of waves; the tireless whisper of the breeze. I feel the gentle caress of salt-sea air as it brushes its fingers through my hair, kisses my cheek, and enwraps m…

Cynthia A. Morgan

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Alchemy Life Therapy for Anxiety

Alchemy Life Therapy for Anxiety
According to your needs and wishes, I offer an integrative programme of

  • Clinical Psychotherapy
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Gareth Strangemore-Jones
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Rapid Transformational Therapy™ (RTT™) & Coaching Package Initial Discovery

Rapid Transformational Therapy™ (RTT™) is a hybrid therapy, that offers unparalleled results; combining the most beneficial principles of Hypnotherapy, NLP, Psychotherapy & Cognitive Behavioural Therapies. Developed by the highly acclaimed Marisa Peer…

Kirsty Terry (Msc, BSc, R(Nutr), RTT™, AFMC…
Mindfulness meditation
$45 USD
healing session
Brain Optimization Guided Meditation

This service is perfectly suited for those who are looking for individual single sessions to reduce their immediate levels of anxiety that causes lack of concentration, focus, sleep disorders, incapacity to take proper personal or professional decisions, …

Johann Strerath
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Tarot Reading
$35 USD
consultation
Shadow Mini Reading

Are you feeling stuck in life? Are you dealing with the darker aspects of living and wanting to get an idea of what is holding you back and how to move on? A Shadow Mini Reading might be of assistance for you. Suppressed sides of our personalities come o…

Xyla Grey

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