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Part 2⁄5 of a new yoga course, designed to empower you with yogic practices. Area of focus for this practice: BREATH Our breath is our most immediate and constant gateway into our present moment awareness. Deepening connection to our breath holds immen…

Part 4⁄5 of a new yoga course, designed to empower you with yogic practices. Area of focus for this practice: MIND One aspect of personal power is the practice of directing of the mind. When it’s time to focus it, we focus. When it is time relax it, we…

In this meditation you’ll be taken to the Halls of the Akashic Records into the Healing Chamber where you will be greeted by the Akashic Masters, your Angels, Guides, Archangels and Ascended Masters of the Highest Divine Light of Pure Source Energy. This …

This is a free motivational video to help you embrace and release your unhealthy relationship with family or friends. Sometimes the support isn’t always there, and that’s okay once we can accept and release bonds that are more negative than positive. Ove…

A gentle 60 minute hatha yoga sequence that will tone and stregthen the body, whilst improving balance and flexibility

This course of yoga classes is designed to develop your sense of personal power through the amazing science of yoga. Yoga gives us time-tested tools to develop self mastery that we can incorporate into our daily lives. By participating in this course of …

In order to return to wholeness, there needs to be a return to true balance by feeling your feelings and emotions in order to unlock the full potential of your whole and complete self. It’s time to embrace the unique nurturing qualities of the heart. Thr…

ARE YOU SICK? TROUBLED? DEPRESSED OR DON’T UNDERSTAND YOUR DREAMS? BOOK A SESSION WITH ME AND WATCH HOW THE LORD WILL TRANSFORM YOUR LIFE. GOD BLESS YOU AS YOU COME

Here I share 4 very simple but very effective techniques on how to deal with uneasy emotions. I use these techniques on a daily basis myself.

Here I share my realizations of how to get rid of the drama. Drama happens when reality doesn’t meet our expectations. As we learn to go with the flow and accept things as they are the more inner peace we experience.

Physique Enlightenment Physical Therapy Tutorials Is Designed For One’s Home Healthcare. A Simple Arrangement Of Basic Stretch Resisted Positionings Designed For The Beginner Or Basic Strength Training Of The Abdominal Wall Muscles Strength Training Of…

Lesson 1 Overview: Anxiety in children and how prevalent it is How you can recognise that your child might suffer from anxiety (signs and symptoms to look out for) Why your child has anxiety Main Point: Why so many kids and people suffer with mental hea…

In this video I share some key reasons why we can feel chronically fatigued and exhausted. I talk about non-celiac gluten sensitivity (NCGS), latent viral infections, digestive issues and compromised liver function. These are just a few of the root causes…

Conscious Conversations is a platform centred around creating a collective safe space that encourages honest human connection. A place to help us reframe the self-limiting ideas we hold about ourselves and our life experiences. A collective safe space whe…

Statements and positive affirmations express the existence of the conditions which one wishes to bring about in one’s field of experience. They can help the creative visualizations which we will see later to a great degree, and besides have their own hidd…

Have You Ever Thought 💭 You almost donthe same thing over and over again when you are sad or low…. time to change it

Do Or Dont Do There Is No Try!

Have you experienced problems with anger & rage that has caused harm to yourself and those you love? Anger is a normal human emotion when we feel we are being threatened, or those we love. We highly recommend couples or family members to both do the cour…

An interview with Izabela Luzinska and Omar L. Harris on the future of leadership.

Sending you the elemental healing energy of this secluded spot we discovered yesterday on our walk in the park. May it aid you in relaxing, releasing tension, and in ways that delight your mind, body, and spirit holistically!

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it”. Rumi

A little talk about what pressure really is and why we need it.

Claiming Your Power Affirmation Meditation Today I woke up with an I credibly deep sense of void in my Solar Plexus. Center of Self-Esteem and personal power. The place where we all shine like our ☀️ Sun. We show the World who we are and what we do here.…