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Guided Breath Meditation
Free
A short and simple-to-follow guided meditation to focus on your breathing.
Provided By
I look at things holistically and have a practical and “down-to-earth” approach. I am trained and certified in numerous methodologies and frameworks and thus can pull from my knowledge and intuition to find the best fit for my clients’ journey and outcome.
Breathing Meditation (Pranayama)
Michelle L. Raymond
Guided Breath Meditation
A short and simple-to-follow guided meditation to focus on your breathing.
Spiritual Healing
Michelle L. Raymond
What to do when Life is Exhausting
Are our busy lives conducive to healthy living?
When you find yourself completely exhausted and are just trying to survive one day to the next, getting unstuck can seem impossible.
In this video, I explore the reasons why quick-fix, self-help techniques…
Guided Meditation
Michelle L. Raymond
How to Meditate
If you have never tried to meditate, or have tried but can’t seem to figure it out, then watch this!
In Eastern culture, meditation has been part of everyday life for thousands of years. As a child growing up, meditation is an intrinsic part of a daily ro…
Career Coaching
Michelle L. Raymond
The Problem with Work-Life Balance
In this video, I break down the reasons why trying to achieve a work-life balance can often result in frustration, conflict and confusion. I also propose a better alternative and ways to implement it.
Enjoy! (“,)
Spiritual Healing
Michelle L. Raymond
Self-Worth and Performance
How often do we have to prove ourselves to be deemed worthy?
In this video, I take a deep look into what Self-Worth actually is and why it should have nothing to do with what you do.
Enjoy! (“,)
3 m.
Personal Development Coaching
Michelle L. Raymond
Finding your Passion
Most of us are not born with just one passion.
Throughout our lives, we may try a little bit of one thing and discover it is not for us and then move on to the next thing. The aim is not a destination – an ultimate discovery that will prove to be the thi…
3 m.
Mindful Eating
Michelle L. Raymond
The Evolution of Health Food
While rummaging through my collection of old magazines and torn out newspaper articles (a genetic trait, I’m sure, passed down from my grandmother who kept every tram ticket she ever used for reasons I’ll never know), I came across an article from 1999.
…
2 m.
Spiritual Healing
Michelle L. Raymond
What are Healthy Boundaries?
Setting boundaries are easier said than done because the need to create them often stems from experiences of trauma, invalidation of our feelings and emotions, and abuse.
Here are a few examples of what healthy boundaries are. Consider trying out. Say th…
2 m.
Spiritual Healing
Michelle L. Raymond
Our Gardens – The Secret Healer
It is that time of year again. The birds are building their nests, trees are bearing new leaves, and new buds are sprouting, all preparation for the abundance of summer.
It is also a great time to get stuck into the garden, clear out the old and dead and …
3 m.
Family Psychology
Michelle L. Raymond
Dating: 101
In an age filled with social media, Tinder and virtual dating, are we creating the proper foundations for a healthy relationship?
This seems to be the time of hi-speed relationships, where one can simply, with the brush of a finger, swipe and instantly d…
3 m.
Herbal Medicine (Herbalism)
Michelle L. Raymond
5 must-try homemade herbal tea recipes
I believe that a cup of tea can cure just about anything.
And in some cultures, it does just that.
Herbal teas have been used for thousands of years by many cultures as medicine, muti and preventative remedies.
Nowadays, herbal teas come conveniently p…
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