Feel Like Anxiety Is Taking Over? You're Not Alone
Anxiety is a natural response to stress or perceived danger. It can involve feelings of nervousness, fear, or unease. While some anxiety is normal, excessive or persistent anxiety may indicate an anxiety disorder.
Symptoms can include restlessness, rapid heartbeat, difficulty concentrating, sweating, muscle tension, irritability, and trouble sleeping. In more severe cases, people may experience panic attacks or feel a constant sense of dread.
Anxiety can be caused by a variety of factors including stress, trauma, genetics, medical conditions, or chemical imbalances in the brain. Sometimes, it’s a combination of several triggers.
Occasional anxiety is normal, but when it becomes chronic and interferes with daily life, it may be classified as an anxiety disorder — a type of mental health condition. Common anxiety disorders include generalized anxiety disorder, panic disorder, and social anxiety.
Mild anxiety may resolve without treatment, especially if it’s tied to a temporary situation. However, persistent or severe anxiety often requires active support through therapy, lifestyle changes, or other interventions.
Common treatments include cognitive behavioral therapy (CBT), mindfulness practices, medication (such as SSRIs), lifestyle changes like regular exercise and improved sleep, and support from coaches or therapists.
Practices like meditation, breathwork, yoga, journaling, reducing caffeine and sugar, spending time in nature, and maintaining a regular sleep schedule can all help reduce anxiety symptoms.
If your anxiety is frequent, intense, or impacting your daily functioning — such as your work, relationships, or health — it's a good idea to seek support from a mental health professional or certified coach.
Yes. Diet, sleep, physical activity, and substance use (like alcohol or caffeine) can all influence anxiety levels. A healthy lifestyle can significantly improve your emotional well-being.
You can connect with wellness professionals, therapists, coaches, or take online courses and attend live sessions right here on Core Spirit. Our AI Assistant can also help guide you to the right resources for your needs.