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Exercise
Sharon Twidale
$10
60 Minute Gentle Hatha Yoga

A gentle 60 minute hatha yoga sequence that will tone and stregthen the body, whilst improving balance and flexibility

522
By registered users: 34
Hatha yoga
Matthew Anthony DeRubertis
$12
Yoga with Matthew - DISCOVERING YOUR PERSONAL POWER - session #3 - BODY

Part 3/5 of a new yoga course, designed to empower you with yogic practices.

Area of focus for this practice: the BODY.

The body is the vehicle through which we experience being. It is constantly giving us valuable feedback and information about our existence. When we deepen our connection to our body and its rhythms, we deepen in self mastery.

Shot in Socorro, New Mexico. Created, filmed, and edited by Matthew DeRubertis

440
By registered users: 17
Functional medicine
Christine Foutch
$10
Advanced - Living with a Hernia - Holistic Health - Physical Therapy Tutorial

Physique Enlightenment Physical Therapy Tutorials Is Designed For One's Home Healthcare. Within This Tutorial You Will Find A More Advanced Arrangement Of Stretch Resisted Positionings Designed For The

  • Stretch, Strength Training Of The Abdominal Wall Muscles

  • Strength Training Of Abdominal Wall Connective Tissues

  • The Elongation Of Abdominal Wall Supporting Tissues

  • Compression Of The Internal Viscera

This 27-minute physical therapy tutorial begins with education regarding the fundamental functions of the Abdominal wall and the supporting tissues. Followed by the Holistic Health Physical Therapy Positional Exercise Program.

  • Regular participation within these stretch, core strengthening exercises can bring about the relief you seek.
428
By registered users: 14
Hatha yoga
Tara Drake
$15
Let's Move!

Pre-recorded class. Let's move and stretch! This instructional slow flow class with a true beginner as a model. We will stretch and prepare hips before moving toward open hip poses. You will be able to follow this class easily with some yoga experience.

A block or two, a strap, and blanket is recommended for this class.

383
By registered users: 18
Functional medicine
Christine Foutch
$10
Holistic Health Physical Therapy -Living With a Hernia - Home Healthcare Design

Physique Enlightenment Physical Therapy Tutorials Is Designed For One's Home Healthcare. A Simple Arrangement Of Basic Stretch Resisted Positionings Designed For The

  • Beginner Or Basic Strength Training Of The Abdominal Wall Muscles

  • Strength Training Of Abdominal Wall Connective Tissues

  • The Elongation Of Abdominal Wall Supporting Tissues

  • Compression Of The Internal Viscera

This 22-minute physical therapy tutorial begins with education regarding the fundamental functions of the Abdominal wall and the supporting tissues. Followed by the Holistic Health Physical Therapy Positional Exercise Program.

  • Regular participation within these stretch, core strengthening exercises can bring about the relief you seek.
467
By registered users: 18
Nutritional Therapy
Christine Foutch
Free
Nutritional Chemistry Cellular Maintenance & Repair

The understanding of nutrition includes the relationships between our bodily biochemical and therefore cellular processes. The Understanding of nutritional chemistry allows for the individual to maintain one's health; preventing disease.

357
By registered users: 15
Functional medicine
Christine Foutch
Free
The Abdominal Hernia? Please Tell

A Educational Introduction To The Abdominal Hernia. Take In The Necessary Knowledge, Now, Go Forth Making The Choice To Proceed.

415
By registered users: 18
Nutritional Therapy
Christine Foutch
Free
Nutrient Chemicals? Essential & Non-Essential Nutrients?

The understanding of nutrition includes the relationships between our bodily biochemical and cellular processes. The knowledge of the way our body uses these nutrients allows for one to tweak their diet allowing for the individual to maintain one's health for their body and their mind.

373
By registered users: 13
Nutritional Therapy
Christine Foutch
Free
Metabolism-Nutritional Chemistry-Energy, Metabolism, & Your Bodily Health

For our human body weight maintenance, our energy intake has to match our bodily energy expenditures. This balance between energy intake and energy expenditure determines our bodily energy storage.

Furthermore, our macro-nutrient consumption must support the bodily macro-nutrient oxidative damage taking place therewithin the body. This balance appears to be especially challenging to accomplish in many people; increasing one’s risk for disease.

This video discusses Metabolism; the total amount of the biochemical reactions involved in maintaining the living bodily system. These metabolic processes involve our growth, physical bodily maintenance, reproduction, and in the maintaining of the cellular structures therefore our organ-systems that are therewithin our living system carrying out our life as we know it.

Metabolism

  • There are two types of metabolic process:
  1. Catabolism
  2. Anabolism
444
By registered users: 22
Herbal therapy
Christine Foutch
Free
Oregano - The Great Medicinal Series

Oregano is an herb that has been commonly used within our culinary food preparations. The extracts from this herbs leaves have a long history of medicinal uses.

363
By registered users: 11
Herbal therapy
Christine Foutch
Free
Nigella Sativa - The Black Seed Oils - The Great Medicinal Series

Educational video reagarding Nigella sativa (N. sativa) (Family Ranunculaceae) is a widely used medicinal plant throughout the world. It is very popular in various traditional systems of medicine.

444
By registered users: 17
Herbal therapy
Christine Foutch
Free
The Medicinal Mushroom - Reishi - The Great Medicinals Series

The reishi mushroom is a powerful medicinal mushroom that comes with a long list of potential health benefits, that has been used for its healing abilities for thousands of years.

407
By registered users: 9
Herbal therapy
Christine Foutch
Free
Garlic - The Great Medicinal

Garlic (Allium sativum) is an herb related to onion, leeks, and chives.

390
By registered users: 13
Hatha yoga
Sharon Twidale
Free
Gentle Hatha Yoga

A 10 minute gentle hatha yoga sequence that will improve balance and flexibility and help to strengthen and tone the body

366
By registered users: 12