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Gentle Hatha Yoga

Format
class
Presence
Online
Who for Whom
one to many
Growth type
personal
Regularity
video
Duration
15m
Age Restriction
13+
Language
English
Price
$ Free
Practitioner
A 10 minute gentle hatha yoga sequence that will improve balance and flexibility and help to strengthen and tone the body

Provided By
I am a qualified yoga teacher & nutritionist. I teach Hatha & Vinyasa Yoga and advise on nutrition, diets, and leading a healthy holistic lifestyle I provide nutritional advice and individually tailored weight loss and exercise plans. Qualifications include Nutrition & Lifestyle in Pregnancy Course; ‘Understanding Obesity’, Yoga & Physiology
6 years of practice
On Core Spirit since August 2021

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