Sharon Twidale | Core Spirit

Services

Overview The course comprises of 14 days of on-demand videos featuring different asanas to target different areas of the body and burn calories. Each day will unlock a brand new video Target audience People that wish to tone their bodies with gentle y…

Yoga Therapy

Sharon Twidale

Jul 30, 2024, 08:00

$84

Yoga Therapy

The aim of yoga therapy is to work together with an individual or sometimes groups of clients to find the most appropriate techniques to help improve health and wellbeing. Supporting any ongoing issues that might be causing stress or some of the other neg…

21 Day Healthy Eating Plan

If you’re fed up with yo-yo dieting, join my 21-day healthy eating plan and get over 60 breakfast, lunch, evening meal, and snack recipes sent to you daily. The plan gives you daily recipes for breakfast, lunch and an evening meal. All recipes are calorie…

Nutritional Consultatiom

Eating well is vital for good health and feeling revitalized. What you eat can influence how you feel, your ability to concentrate, your ability to enjoy life and your resistance to infections. I am a qualified nutritionist & weight consultant. I can…

10 x 30 minute Private Yoga Lessons

Get fit, tone & strengthen your body and lose weight with my private yoga lessons. Suitable for beginners Tailored for your own level of fitness Get Fit Tone & Strengthen your body Lose Weight Improve Flexibility and Balance Relieve Anxiet…

The 6 week menopause programme

The six week course includes a nutritional consultation, dietary and lifestyle advice, how to manage the symptoms, how to avoid weight gains, how to protect your heart and bones, how to protect your mental health and wellbeing. We will have weekly private…

12 Week Vegan Diet Plan

I have devised the 12-week vegan diet plan to support people who would like help and advice as they transition to a vegan diet and lifestyle or want to improve their vegan health. It is also suitable for partners and families who would like to understand …

28 Day Individual Diet Plan

Everyone has different weight loss requirements, that’s why my 28 day individual diet plan will make losing weight easier for you. In our busy lives, it can be difficult to find the motivation to undertake a diet and exercise plan when we want to lose we…

The aim of Nutritional Therapy is to improve wellbeing through diet and lifestyle. Based on nutritional science, Nutritional Therapy focuses on the therapeutic aspects of certain foods to achieve optimal health and peak performance. It takes into conside…

Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits. My classes last 30 minutes and will star…

Videos

Vinyasa yoga

Sharon Twidale

Core Strength Yoga Flow

Overview A short vinyasa yoga sequence that targets core and arm strength Target audience This is suitable for people who have done yoga before and would like to work on their core strength Benefits Will improve core strength and balance Video A 15…

Exercise

Sharon Twidale

$10

60 Minute Gentle Hatha Yoga

A gentle 60 minute hatha yoga sequence that will tone and stregthen the body, whilst improving balance and flexibility

A 10 minute gentle hatha yoga sequence that will improve balance and flexibility and help to strengthen and tone the body

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Sharon Twidale•1y ago

New video Core Strength Yoga Flow already available! Watch it now

Sharon Twidale•1y ago

New session 14 Day Tone & Shape Your Body Vinyasa already available! Book it now

Sharon Twidale•2y ago

New video 60 Minute Gentle Hatha Yoga already available! Watch it now

Nutritional Consultatiom

21 Day Healthy Eating Plan

Sharon Twidale•3y ago

New session Yoga Therapy already available! Book it now

Sharon Twidale•3y ago

New session 21 Day Healthy Eating Plan already available! Book it now

Sharon Twidale•3y ago

New session Nutritional Consultatiom already available! Book it now

Exercise

Sharon Twidale

$10

60 Minute Gentle Hatha Yoga

The 6 week menopause programme

Sharon Twidale•3y ago

New session 10 x 30 minute Private Yoga Lessons already available! Book it now

Sharon Twidale•3y ago

New session The 6 week menopause programme already available! Book it now

Sharon Twidale•3y ago

New session 12 Week Vegan Diet Plan already available! Book it now

28 Day Individual Diet Plan

Sharon Twidale•3y ago

New session 28 Day Individual Diet Plan already available! Book it now

Sharon Twidale•3y ago

New session Nutritional Therapy already available! Book it now

Sharon Twidale•3y ago

New video Core strength already available! Watch it now

12 Week Vegan Diet Plan

10 x 30 minute Private Yoga Lessons

14 Day Tone & Shape Your Body Vinyasa

Sharon Twidale•3y ago

New session Hatha Yoga Class already available! Book it now

Sharon Twidale•3y ago

New video Gentle Hatha Yoga already available! Watch it now

Vinyasa yoga

Sharon Twidale

Core Strength Yoga Flow