14 Day Tone & Shape Your Body Vinyasa
Overview
The course comprises of 14 days of on-demand videos featuring different asanas to target different areas of the body and burn calories. Each day will unlock a brand new video
Target audience
People that wish to tone their bodies with gentle yoga flows
Benefits
Increased fitness and flexibility, toning of core muscles, improved balance
Session
The session will consist of a yoga flow that targets one or two areas of the body
Preparation
Participants should wear comfortable clothes that are suitabefor yoga and have a yoga mat
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About Sharon Twidale I am a qualified yoga teacher & nutritionist. I teach Hatha & Vinyasa Yoga and advise on nutrition, diets, and leading a healthy holistic lifestyle I provide nutritional advice and individually tailored weight loss & exercise plans. |
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