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14 Day Tone & Shape Your Body Vinyasa
$12
Overview
The course comprises of 14 days of on-demand videos featuring different asanas to target different areas of the body and burn calories. Each day will unlock a brand new video
Target audience
People that wish to tone their bodies with gentle yoga flows
Benefits
Increased fitness and flexibility, toning of core muscles, improved balance
Session
The session will consist of a yoga flow that targets one or two areas of the body
Preparation
Participants should wear comfortable clothes that are suitabefor yoga and have a yoga mat
Other comments
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Provided By
I am a qualified yoga teacher & nutritionist. I teach Hatha & Vinyasa Yoga and advise on nutrition, diets, and leading a healthy holistic lifestyle
I provide nutritional advice and individually tailored weight loss & exercise plans.
Qualifications incl…
About Sharon Twidale I am a qualified yoga teacher & nutritionist. I teach Hatha & Vinyasa Yoga and advise on nutrition, diets, and leading a healthy holistic lifestyle I provide nutritional advice and individually tailored weight loss & exercise plans. |
Hatha yoga
Sharon Twidale
14 Day Tone & Shape Your Body Vinyasa
Overview
The course comprises of 14 days of on-demand videos featuring different asanas to target different areas of the body and burn calories. Each day will unlock a brand new video
Target audience
People that wish to tone their bodies with gentle y…
Hatha yoga
Sharon Twidale
10 x 30 minute Private Yoga Lessons
Get fit, tone & strengthen your body and lose weight with my private yoga lessons.
Suitable for beginners
Tailored for your own level of fitness
Get Fit
Tone & Strengthen your body
Lose Weight
Improve Flexibility and Balance
Relieve Anxiety
Clas…
Career Coaching
Sharon Twidale
The 6 week menopause programme
The six week course includes a nutritional consultation, dietary and lifestyle advice, how to manage the symptoms, how to avoid weight gains, how to protect your heart and bones, how to protect your mental health and wellbeing. We will have weekly private…
Yoga Therapy
Sharon Twidale
Yoga Therapy
The aim of yoga therapy is to work together with an individual or sometimes groups of clients to find the most appropriate techniques to help improve health and wellbeing. Supporting any ongoing issues that might be causing stress or some of the other neg…
Weight Watchers Diet
Sharon Twidale
28 Day Individual Diet Plan
Everyone has different weight loss requirements, that’s why my 28 day individual diet plan will make losing weight easier for you.
In our busy lives, it can be difficult to find the motivation to undertake a diet and exercise plan when we want to lose we…
Mindful Eating
Sharon Twidale
21 Day Healthy Eating Plan
If you’re fed up with yo-yo dieting, join my 21-day healthy eating plan and get over 60 breakfast, lunch, evening meal, and snack recipes sent to you daily. The plan gives you daily recipes for breakfast, lunch and an evening meal. All recipes are calorie…
Plant-based Diet
Sharon Twidale
12 Week Vegan Diet Plan
I have devised the 12-week vegan diet plan to support people who would like help and advice as they transition to a vegan diet and lifestyle or want to improve their vegan health. It is also suitable for partners and families who would like to understand …
Nutritional Therapy
Sharon Twidale
Nutritional Therapy
The aim of Nutritional Therapy is to improve wellbeing through diet and lifestyle. Based on nutritional science, Nutritional Therapy focuses on the therapeutic aspects of certain foods to achieve optimal health and peak performance. It takes into conside…
Mindful Eating
Sharon Twidale
Nutritional Consultatiom
Eating well is vital for good health and feeling revitalized. What you eat can influence how you feel, your ability to concentrate, your ability to enjoy life and your resistance to infections.
I am a qualified nutritionist & weight consultant. I can wor…
Hatha yoga
Sharon Twidale
4
Hatha Yoga Class
Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits.
My classes last 30 minutes and will star…
Hatha yoga
Sharon Twidale
Gentle Hatha Yoga
A 10 minute gentle hatha yoga sequence that will improve balance and flexibility and help to strengthen and tone the body
Exercise
Sharon Twidale
60 Minute Gentle Hatha Yoga
A gentle 60 minute hatha yoga sequence that will tone and stregthen the body, whilst improving balance and flexibility
Vinyasa yoga
Sharon Twidale
Core Strength Yoga Flow
Overview
A short vinyasa yoga sequence that targets core and arm strength
Target audience
This is suitable for people who have done yoga before and would like to work on their core strength
Benefits
Will improve core strength and balance
Video
A 15…
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