14 Day Tone & Shape Your Body Vinyasa

14 Day Tone & Shape Your Body Vinyasa

$12
Location
Online
Format
course
Duration
15m
Language
English
Practitioner

Overview

The course comprises of 14 days of on-demand videos featuring different asanas to target different areas of the body and burn calories. Each day will unlock a brand new video

Target audience

People that wish to tone their bodies with gentle yoga flows

Benefits

Increased fitness and flexibility, toning of core muscles, improved balance

Session

The session will consist of a yoga flow that targets one or two areas of the body

Preparation

Participants should wear comfortable clothes that are suitabefor yoga and have a yoga mat

Other comments

Service Reviews

14 Day Tone & Shape Your Body Vinyasa doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
I am a qualified yoga teacher & nutritionist. I teach Hatha & Vinyasa Yoga and advise on nutrition, diets, and leading a healthy holistic lifestyle I provide nutritional advice and individually tailored weight loss & exercise plans. Qualifications incl…

Hatha yoga
Sharon Twidale
Jul 4, 2025, 08:00
14 Day Tone & Shape Your Body Vinyasa
Overview The course comprises of 14 days of on-demand videos featuring different asanas to target different areas of the body and burn calories. Each day will unlock a brand new video Target audience People that wish to tone their bodies with gentle y…
Hatha yoga
Sharon Twidale
Jul 4, 2025, 08:00
10 x 30 minute Private Yoga Lessons
Get fit, tone & strengthen your body and lose weight with my private yoga lessons. Suitable for beginners Tailored for your own level of fitness Get Fit Tone & Strengthen your body Lose Weight Improve Flexibility and Balance Relieve Anxiety Clas…
Career Coaching
Sharon Twidale
Jul 4, 2025, 08:00
The 6 week menopause programme
The six week course includes a nutritional consultation, dietary and lifestyle advice, how to manage the symptoms, how to avoid weight gains, how to protect your heart and bones, how to protect your mental health and wellbeing. We will have weekly private…
Yoga Therapy
Sharon Twidale
Jul 4, 2025, 08:00
Yoga Therapy
The aim of yoga therapy is to work together with an individual or sometimes groups of clients to find the most appropriate techniques to help improve health and wellbeing. Supporting any ongoing issues that might be causing stress or some of the other neg…
Weight Watchers Diet
Sharon Twidale
Jul 4, 2025, 08:00
28 Day Individual Diet Plan
Everyone has different weight loss requirements, that’s why my 28 day individual diet plan will make losing weight easier for you. In our busy lives, it can be difficult to find the motivation to undertake a diet and exercise plan when we want to lose we…
Mindful Eating
Sharon Twidale
Jul 4, 2025, 08:00
21 Day Healthy Eating Plan
If you’re fed up with yo-yo dieting, join my 21-day healthy eating plan and get over 60 breakfast, lunch, evening meal, and snack recipes sent to you daily. The plan gives you daily recipes for breakfast, lunch and an evening meal. All recipes are calorie…
Plant-based Diet
Sharon Twidale
Jul 4, 2025, 08:00
12 Week Vegan Diet Plan
I have devised the 12-week vegan diet plan to support people who would like help and advice as they transition to a vegan diet and lifestyle or want to improve their vegan health. It is also suitable for partners and families who would like to understand …
Nutritional Therapy
Sharon Twidale
Jul 4, 2025, 08:00
Nutritional Therapy
The aim of Nutritional Therapy is to improve wellbeing through diet and lifestyle. Based on nutritional science, Nutritional Therapy focuses on the therapeutic aspects of certain foods to achieve optimal health and peak performance. It takes into conside…
Mindful Eating
Sharon Twidale
Jul 4, 2025, 08:00
Nutritional Consultatiom
Eating well is vital for good health and feeling revitalized. What you eat can influence how you feel, your ability to concentrate, your ability to enjoy life and your resistance to infections. I am a qualified nutritionist & weight consultant. I can wor…
Hatha yoga
Sharon Twidale
Jul 4, 2025, 08:00
4
Hatha Yoga Class
Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits. My classes last 30 minutes and will star…

Practitioner Reviews

Sharon Twidale doesn’t have reviews yet.

Click the button below to leave the first one!

Leave your comments / questions



Be the first to post a message!

Related Services

View All
Palmistry
Brent Bruning
Jul 4, 2025, 07:00
5
Hand Analysis - Startup Session
In 30 minutes, I answer any questions that you might have about yourself and tell you your core personality archetype. I’ll analyze your hands, share your life pattern to you in 1-1 session
78
By registered users: 46
Shamanic Healing
Joanna Rose Tierney
Jul 4, 2025, 08:00
5
Shamanic Healing
Shamanic Healing is done distantly or face to face. In a shamanic healing I do a list of healings in one session. For me it is like looking at each piece of the puzzle to make sure all the piece are in line and ready to go back into place to make the per…
98
By registered users: 54
Life Coaching
Arevik Hayrapetyan
Jul 4, 2025, 04:00
4.5
Breakthrough Coaching Session (Relationships, Self-love, Self-Confidence)
Coaching with me is a transformational experience, which brings forth tangible results and significant changes in every single area of your life. The areas I can help you with include, but are not limited to ✔️ gaining clarity in your values, priorities…
62
By registered users: 43
Emotional Stress Release
Karolina Kuraj
Jul 4, 2025, 09:00
5
Heartbreak Healing: Free 30-Minute Consultation To Reclaim Your Peace
Overview Heartbreak can feel overwhelming, leaving you stuck in pain, sadness, and confusion. This session is designed to guide you through the healing process, helping you release the weight of the past and rediscover your sense of wholeness and joy. P…
43
By registered users: 26
Mediumism
Luna Rose
Jul 9, 2025, 22:30
5
Mediumship Reading
You will be connected to a loved one in Spirit. i will provide evidence for you to recognize the disincarnate person, then provide a message if they have one.
40
By registered users: 35
Tarot Reading
Karla Van Wyk
Jul 4, 2025, 06:00
New Zealand
5
Oracle Card and Tarot Card Reading
I can read Oracle and/or Tarot Cards for you to help you on your healing journey. I can also provide readings for any specific questions you may have in your life, career or relationships. I would love to help you with what you need answers to. I will rec…
65
By registered users: 36