Home/Services/14 Day Tone & Shape Your Body Vinyasa

14 Day Tone & Shape Your Body Vinyasa

$12

Location

Online

Format

course

Duration

15m

Language

English

Practitioner

Overview

The course comprises of 14 days of on-demand videos featuring different asanas to target different areas of the body and burn calories. Each day will unlock a brand new video

Target audience

People that wish to tone their bodies with gentle yoga flows

Benefits

Increased fitness and flexibility, toning of core muscles, improved balance

Session

The session will consist of a yoga flow that targets one or two areas of the body

Preparation

Participants should wear comfortable clothes that are suitabefor yoga and have a yoga mat

Other comments

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Provided By

On Core Spirit since August 2021

I am a qualified yoga teacher & nutritionist. I teach Hatha & Vinyasa Yoga and advise on nutrition, diets, and leading a healthy holistic lifestyle I provide nutritional advice and individually tailored weight loss & exercise plans. Qualifications incl…

Videos by Sharon Twidale

Gentle Hatha Yoga

A 10 minute gentle hatha yoga sequence that will improve balance and flexibility and help to strengthen and tone the body

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