Choose Services by Your Concern
Choose Events by Your Concern
Choose Videos by Your Concern
Choose by Your Concern
Choose Articles by Your Concern
Choose by Your Concern
14 Day Tone & Shape Your Body Vinyasa
$12 USD
Overview
The course comprises of 14 days of on-demand videos featuring different asanas to target different areas of the body and burn calories. Each day will unlock a brand new video
Target audience
People that wish to tone their bodies with gentle yoga flows
Benefits
Increased fitness and flexibility, toning of core muscles, improved balance
Session
The session will consist of a yoga flow that targets one or two areas of the body
Preparation
Participants should wear comfortable clothes that are suitabefor yoga and have a yoga mat
Other comments
Service Reviews
14 Day Tone & Shape Your Body Vinyasa doesn’t have reviews yet.
Click the button below to leave the first one!
Provided By
I am a qualified yoga teacher & nutritionist. I teach Hatha & Vinyasa Yoga and advise on nutrition, diets, and leading a healthy holistic lifestyle
I provide nutritional advice and individually tailored weight loss & exercise plans.
Qualifications include Nutrition & Lifestyle in Pregnancy Course; ‘Understanding Obesity’, Yoga & Physiology
Hatha yoga
Sharon Twidale
Jul 30, 2024, 08:00
$12
14 Day Tone & Shape Your Body Vinyasa
Overview
The course comprises of 14 days of on-demand videos featuring different asanas to target different areas of the body and burn calories. Each day will unlock a brand new video
Target audience
People that wish to tone their bodies with gentle y…
Yoga Therapy
Sharon Twidale
Jul 30, 2024, 08:00
$84
Yoga Therapy
The aim of yoga therapy is to work together with an individual or sometimes groups of clients to find the most appropriate techniques to help improve health and wellbeing. Supporting any ongoing issues that might be causing stress or some of the other neg…
Mindful Eating
Sharon Twidale
Jul 30, 2024, 08:00
$14
21 Day Healthy Eating Plan
If you’re fed up with yo-yo dieting, join my 21-day healthy eating plan and get over 60 breakfast, lunch, evening meal, and snack recipes sent to you daily. The plan gives you daily recipes for breakfast, lunch and an evening meal. All recipes are calorie…
Mindful Eating
Sharon Twidale
Jul 30, 2024, 08:00
$85
Nutritional Consultatiom
Eating well is vital for good health and feeling revitalized. What you eat can influence how you feel, your ability to concentrate, your ability to enjoy life and your resistance to infections.
I am a qualified nutritionist & weight consultant. I can…
Hatha yoga
Sharon Twidale
Jul 30, 2024, 08:00
$58
10 x 30 minute Private Yoga Lessons
Get fit, tone & strengthen your body and lose weight with my private yoga lessons.
Suitable for beginners
Tailored for your own level of fitness
Get Fit
Tone & Strengthen your body
Lose Weight
Improve Flexibility and Balance
Relieve Anxiet…
Career Coaching
Sharon Twidale
Jul 30, 2024, 08:00
$168
The 6 week menopause programme
The six week course includes a nutritional consultation, dietary and lifestyle advice, how to manage the symptoms, how to avoid weight gains, how to protect your heart and bones, how to protect your mental health and wellbeing. We will have weekly private…
Plant-based Diet
Sharon Twidale
Jul 30, 2024, 08:00
$174
12 Week Vegan Diet Plan
I have devised the 12-week vegan diet plan to support people who would like help and advice as they transition to a vegan diet and lifestyle or want to improve their vegan health. It is also suitable for partners and families who would like to understand …
Weight Watchers Diet
Sharon Twidale
Jul 30, 2024, 08:00
$56
28 Day Individual Diet Plan
Everyone has different weight loss requirements, that’s why my 28 day individual diet plan will make losing weight easier for you.
In our busy lives, it can be difficult to find the motivation to undertake a diet and exercise plan when we want to lose we…
Nutritional Therapy
Sharon Twidale
Jul 30, 2024, 08:00
$49
Nutritional Therapy
The aim of Nutritional Therapy is to improve wellbeing through diet and lifestyle. Based on nutritional science, Nutritional Therapy focuses on the therapeutic aspects of certain foods to achieve optimal health and peak performance. It takes into conside…
Hatha yoga
Sharon Twidale
Jul 30, 2024, 08:00
4
$10
Hatha Yoga Class
Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits.
My classes last 30 minutes and will star…
Vinyasa yoga
Sharon Twidale
$3
Core Strength Yoga Flow
Overview
A short vinyasa yoga sequence that targets core and arm strength
Target audience
This is suitable for people who have done yoga before and would like to work on their core strength
Benefits
Will improve core strength and balance
Video
A 15…
Exercise
Sharon Twidale
$10
60 Minute Gentle Hatha Yoga
A gentle 60 minute hatha yoga sequence that will tone and stregthen the body, whilst improving balance and flexibility
Hatha yoga
Sharon Twidale
Free
Gentle Hatha Yoga
A 10 minute gentle hatha yoga sequence that will improve balance and flexibility and help to strengthen and tone the body
Practitioner Reviews
Sharon Twidale doesn’t have reviews yet.
Click the button below to leave the first one!
Leave your comments / questions
Be the first to post a message!
$12 USD
Secure Payment Provided
Related Services
View AllLight therapy
Reiki Healing By Thomas
Jul 29, 2024, 13:00
5
$40
Reiki Aura Body Cleansing
Spiritual Cleansing clears negative energy, energetic blockages, dark spirits and Spiritual disturbances that can be easily picked up from our daily lives. I’ll be using Natural healing stones and stores that carry the properties of purification. Correspo…
668
By registered users: 27
Spiritual Healing
Luck Richards Omorede
Jul 30, 2024, 08:00
5
$10
Praying for the Sick and Depressed
Are you sick? Are you really depressed? Do you feel that your life is worthless?
Come book a session with me and see the changes that will occur after that.
The Holy Spirit will come into your life and restore you back to your physical and mental health.
…
381
By registered users: 6
Personal Development Coaching
Teodora Iulia Paucean
Jul 30, 2024, 10:00
5
$50
Communication Skills Coaching
This is for you if you are looking to improve your communication skills.
I help people improve their communication skills, by guiding them to reflect upon the barriers that are making it more difficult for them to communicate assertively in their relatio…
629
By registered users: 14
Emotional Stress Release
Mateusz Bajerski
Jul 30, 2024, 08:00
5
$10
Feeling Stuck: Releasing Old Emotional Patterns & Beliefs [Discovery Call]
> Connect with your Higher Self.
> Remember who you are.
Overview
This is a Discovery Call of 35 minutes. We will create a safe space in order to connect with your heart and listen to what your heart has to share—heart coherence. During this same …
1290
By registered users: 118
Career Coaching
Lisa Yoder
Jul 29, 2024, 14:00
5
$40
Speak Your Truth | Communication Coaching Session
Sometimes we don’t have everything we want because we aren’t comfortable speaking the words. Learn how to own your truth, without fear of how others may react. Learn how to clearly communicate what you want or need, without playing small. During this sess…
519
By registered users: 10
Telemental Health
Brian Frederick Eastman, LIIFT UnTherapist
Jul 29, 2024, 13:00
5
Free
Introductory LIIFT UnTherapy Session
Overview
This is your opportunity to discover how LIIFT UnTherapy works. You’ll learn a bit about the theory. And you’ll see the theory turned into healings in your own life.
Target audience
Teens and adults seeking to improve their happiness, success …
853
By registered users: 80
Personality Psychology
Alggg
Jul 30, 2024, 09:00
5
$30
Psychologist / Life Coach
We all can struggle from depression, loneliness, lack of motivation etc. IT IS OK… It is definitely NOT OK to stay miserable!! We all go through difficult times and sometimes there is no “right” people around us to feel understood and helped…
At this poi…
328
By registered users: 16
Chakra Balancing
Praggati Anand Oswaal
Jul 29, 2024, 08:00
5
$297
7 Day Chakra Challenge
Are you READY to feel HAPPIER, HEALTHIER, and more ENERGIZED?
READY to bring balance to your body and mind.
READY to ignite your passion and creativity.
READY to boost your self-esteem, self-confidence, and self-love.
Life is busier than ever, and we can…
924
By registered users: 30