Home/Services/14 Day Tone & Shape Your Body Vinyasa

14 Day Tone & Shape Your Body Vinyasa

Presence

Online

Format

course

Duration

15m

Language

English

Price

$12 USD

Practitioner

$12 USD

Overview

The course comprises of 14 days of on-demand videos featuring different asanas to target different areas of the body and burn calories. Each day will unlock a brand new video

Target audience

People that wish to tone their bodies with gentle yoga flows

Benefits

Increased fitness and flexibility, toning of core muscles, improved balance

Session

The session will consist of a yoga flow that targets one or two areas of the body

Preparation

Participants should wear comfortable clothes that are suitabefor yoga and have a yoga mat

Other comments

Service Reviews

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Provided By

Salisbury, UK

I am a qualified yoga teacher & nutritionist. I teach Hatha & Vinyasa Yoga and advise on nutrition, diets, and leading a healthy holistic lifestyle

I provide nutritional advice and individually tailored weight loss & exercise plans.
Qualifications include Nutrition & Lifestyle in Pregnancy Course; ‘Understanding Obesity’, Yoga & Physiology

On Core Spirit since August 2021

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