Home ServicesThe 6 week menopause programme

Career Coaching

The 6 week menopause programme

$168

Location

Online

Format

therapy session

Duration

30m

Language

English

Practitioner

The six week course includes a nutritional consultation, dietary and lifestyle advice, how to manage the symptoms, how to avoid weight gains, how to protect your heart and bones, how to protect your mental health and wellbeing. We will have weekly private Zoom calls where we will discuss your progress and answer any questions and set goals for the next session. Each week will be a 30/45 minute session

Service Reviews

The 6 week menopause programme doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By

On Core Spirit since August 2021

I am a qualified yoga teacher & nutritionist. I teach Hatha & Vinyasa Yoga and advise on nutrition, diets, and leading a healthy holistic lifestyle I provide nutritional advice and individually tailored weight loss & exercise plans. Qualifications incl…

Services by Sharon Twidale

14 Day Tone & Shape Your Body Vinyasa

Overview The course comprises of 14 days of on-demand videos featuring different asanas to target different areas of the body and burn calories. Each day will unlock a brand new video Target audience People that wish to tone their bodies with gentle y…

10 x 30 minute Private Yoga Lessons

Get fit, tone & strengthen your body and lose weight with my private yoga lessons. Suitable for beginners Tailored for your own level of fitness Get Fit Tone & Strengthen your body Lose Weight Improve Flexibility and Balance Relieve Anxiety Clas…

Career Coaching

The 6 week menopause programme

The six week course includes a nutritional consultation, dietary and lifestyle advice, how to manage the symptoms, how to avoid weight gains, how to protect your heart and bones, how to protect your mental health and wellbeing. We will have weekly private…

The aim of yoga therapy is to work together with an individual or sometimes groups of clients to find the most appropriate techniques to help improve health and wellbeing. Supporting any ongoing issues that might be causing stress or some of the other neg…

Weight Watchers Diet

28 Day Individual Diet Plan

Everyone has different weight loss requirements, that’s why my 28 day individual diet plan will make losing weight easier for you. In our busy lives, it can be difficult to find the motivation to undertake a diet and exercise plan when we want to lose we…

21 Day Healthy Eating Plan

If you’re fed up with yo-yo dieting, join my 21-day healthy eating plan and get over 60 breakfast, lunch, evening meal, and snack recipes sent to you daily. The plan gives you daily recipes for breakfast, lunch and an evening meal. All recipes are calorie…

Plant-based Diet

12 Week Vegan Diet Plan

I have devised the 12-week vegan diet plan to support people who would like help and advice as they transition to a vegan diet and lifestyle or want to improve their vegan health. It is also suitable for partners and families who would like to understand …

Nutritional Therapy

Nutritional Therapy

The aim of Nutritional Therapy is to improve wellbeing through diet and lifestyle. Based on nutritional science, Nutritional Therapy focuses on the therapeutic aspects of certain foods to achieve optimal health and peak performance. It takes into conside…

Nutritional Consultatiom

Eating well is vital for good health and feeling revitalized. What you eat can influence how you feel, your ability to concentrate, your ability to enjoy life and your resistance to infections. I am a qualified nutritionist & weight consultant. I can wor…

Hatha Yoga Class

Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits. My classes last 30 minutes and will star…

Videos by Sharon Twidale

Gentle Hatha Yoga

A 10 minute gentle hatha yoga sequence that will improve balance and flexibility and help to strengthen and tone the body

60 Minute Gentle Hatha Yoga

A gentle 60 minute hatha yoga sequence that will tone and stregthen the body, whilst improving balance and flexibility

Core Strength Yoga Flow

Overview A short vinyasa yoga sequence that targets core and arm strength Target audience This is suitable for people who have done yoga before and would like to work on their core strength Benefits Will improve core strength and balance Video A 15…

Practitioner Reviews

Sharon Twidale doesn’t have reviews yet.

Click the button below to leave the first one!

Be the first to post a message!

Leave your comments / questions

Related Services

Gareth Strangemore-Jones

Alchemy Life Channelling

We will connect to Source and align with the vibration of your Desires.

Mediumship Reading

You will be connected to a loved one in Spirit. i will provide evidence for you to recognize the disincarnate person, then provide a message if they have one.

LIIFT UnTherapy

Brian Frederick Eastman, Master LIIFT UnTherapist

Find your $ Blockages

A LIIFT UnTherapy Exploration Session to identify the level of your blocks to Financial Well-Being Overview 1) You and I will use the 8-Part Money Test and the Maximum Permitted Good evaluation form to identify where your Internal Operating Software. 2)…

Katerina Bendova

Healing Tarot Reading - LIVE

I use tarot reading as an entertaining but very powerful healing tool which helps to reflect what you are currently holding in your field you might not be aware of and to channel messages from your Higher self to help you on your journey.

Career Coaching

Speak Your Truth | Communication Coaching Session

Sometimes we don’t have everything we want because we aren’t comfortable speaking the words. Learn how to own your truth, without fear of how others may react. Learn how to clearly communicate what you want or need, without playing small. During this sess…

Spiritual Healing

1-on-1 Healing Session

Overview A 1-on-1 Session where I answer your life questions from a spiritually awakened lens. I will also meditate, pray, and help you tap into your inner divine nature. Target audience This session is open to anyone who is feeling overwhelmed by stre…