Home/Services/The 6 week menopause programme

Career Coaching

The 6 week menopause programme

$168

Location

Online

Format

therapy session

Duration

30m

Language

English

Practitioner

The six week course includes a nutritional consultation, dietary and lifestyle advice, how to manage the symptoms, how to avoid weight gains, how to protect your heart and bones, how to protect your mental health and wellbeing. We will have weekly private Zoom calls where we will discuss your progress and answer any questions and set goals for the next session. Each week will be a 30/45 minute session

Service Reviews

The 6 week menopause programme doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By

On Core Spirit since August 2021

I am a qualified yoga teacher & nutritionist. I teach Hatha & Vinyasa Yoga and advise on nutrition, diets, and leading a healthy holistic lifestyle I provide nutritional advice and individually tailored weight loss & exercise plans. Qualifications incl…

Services by Sharon Twidale

Aug 11, 2025, 08:00

14 Day Tone & Shape Your Body Vinyasa

Overview The course comprises of 14 days of on-demand videos featuring different asanas to target different areas of the body and burn calories. Each day will unlock a brand new video Target audience People that wish to tone their bodies with gentle y…

Aug 11, 2025, 08:00

10 x 30 minute Private Yoga Lessons

Get fit, tone & strengthen your body and lose weight with my private yoga lessons. Suitable for beginners Tailored for your own level of fitness Get Fit Tone & Strengthen your body Lose Weight Improve Flexibility and Balance Relieve Anxiety Clas…

Career Coaching

Aug 11, 2025, 08:00

The 6 week menopause programme

The six week course includes a nutritional consultation, dietary and lifestyle advice, how to manage the symptoms, how to avoid weight gains, how to protect your heart and bones, how to protect your mental health and wellbeing. We will have weekly private…

Aug 11, 2025, 08:00

The aim of yoga therapy is to work together with an individual or sometimes groups of clients to find the most appropriate techniques to help improve health and wellbeing. Supporting any ongoing issues that might be causing stress or some of the other neg…

Weight Watchers Diet

Aug 11, 2025, 08:00

28 Day Individual Diet Plan

Everyone has different weight loss requirements, that’s why my 28 day individual diet plan will make losing weight easier for you. In our busy lives, it can be difficult to find the motivation to undertake a diet and exercise plan when we want to lose we…

Aug 11, 2025, 08:00

21 Day Healthy Eating Plan

If you’re fed up with yo-yo dieting, join my 21-day healthy eating plan and get over 60 breakfast, lunch, evening meal, and snack recipes sent to you daily. The plan gives you daily recipes for breakfast, lunch and an evening meal. All recipes are calorie…

Plant-based Diet

Aug 11, 2025, 08:00

12 Week Vegan Diet Plan

I have devised the 12-week vegan diet plan to support people who would like help and advice as they transition to a vegan diet and lifestyle or want to improve their vegan health. It is also suitable for partners and families who would like to understand …

Nutritional Therapy

Aug 11, 2025, 08:00

Nutritional Therapy

The aim of Nutritional Therapy is to improve wellbeing through diet and lifestyle. Based on nutritional science, Nutritional Therapy focuses on the therapeutic aspects of certain foods to achieve optimal health and peak performance. It takes into conside…

Aug 11, 2025, 08:00

Nutritional Consultatiom

Eating well is vital for good health and feeling revitalized. What you eat can influence how you feel, your ability to concentrate, your ability to enjoy life and your resistance to infections. I am a qualified nutritionist & weight consultant. I can wor…

Aug 11, 2025, 08:00

Hatha Yoga Class

Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits. My classes last 30 minutes and will star…

Videos by Sharon Twidale

Gentle Hatha Yoga

A 10 minute gentle hatha yoga sequence that will improve balance and flexibility and help to strengthen and tone the body

60 Minute Gentle Hatha Yoga

A gentle 60 minute hatha yoga sequence that will tone and stregthen the body, whilst improving balance and flexibility

Core Strength Yoga Flow

Overview A short vinyasa yoga sequence that targets core and arm strength Target audience This is suitable for people who have done yoga before and would like to work on their core strength Benefits Will improve core strength and balance Video A 15…

Practitioner Reviews

Sharon Twidale doesn’t have reviews yet.

Click the button below to leave the first one!

Be the first to post a message!

Leave your comments / questions

Related Services

Distance Healing

Fernando Albert

Aug 11, 2025, 14:00

(En Español) The Healing: No labels, just White Light

EN ESPAÑOL A treatment feels like a wonderful White Light flowing around you. With an energy healing you will bring balance to your body, your emotions, your mind and spirit, and your feelings of tranquility and inner peace will be amplified. By improvin…

Aug 11, 2025, 07:00

Healing Guidance Session

You prepare your questions and I channel the root cause of the issue, as easy as that! In these sessions we, with the help of channeling spirit, get to the root of blockages and gain clarity to understand ourselves better and heal acquired patterns which …

Distance Healing

Joanna Rose Tierney

Aug 11, 2025, 08:00

Distant Shamanic Healing

Shamanic Healing is done distantly or face to face. In a shamanic i do a list of healings in one session. For me it is like looking at each piece of the puzzle to make sure all the piece are in line and ready to go back into place to make the person whol…

LIIFT UnTherapy

Brian Frederick Eastman, LIIFT UnTherapist

Aug 11, 2025, 13:00

Find your $ Blockages

A LIIFT UnTherapy Exploration Session to identify the level of your blocks to Financial Well-Being Overview 1) You and I will use the 8-Part Money Test and the Maximum Permitted Good evaluation form to identify where your Internal Operating Software. 2)…

Career Coaching

Aug 11, 2025, 12:00

Life Coaching Session

Hello! My name is Sam. I am an *Argentinean Psychotherapist *with 10 years of experience working with clients from all over the world. I love helping other people and I can´t wait to get to know you so that we can start working with what you feel is pre…

Oracle Cards Reading

Aug 11, 2025, 13:00

Oracle Card Reading

Receive guidance about current life circumstances through an Oracle card reading. Using a three-card spread to reveal an intuitive reading of your energy, ask a question and gain insight about what is happening in your past, present, and future. Learn whe…