Home ServicesThe 6 week menopause programme

Career Coaching

The 6 week menopause programme

$168

Location

Online

Format

therapy session

Duration

30m

Language

English

Practitioner

The six week course includes a nutritional consultation, dietary and lifestyle advice, how to manage the symptoms, how to avoid weight gains, how to protect your heart and bones, how to protect your mental health and wellbeing. We will have weekly private Zoom calls where we will discuss your progress and answer any questions and set goals for the next session. Each week will be a 30/45 minute session

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Provided By

On Core Spirit since August 2021

I am a qualified yoga teacher & nutritionist. I teach Hatha & Vinyasa Yoga and advise on nutrition, diets, and leading a healthy holistic lifestyle I provide nutritional advice and individually tailored weight loss & exercise plans. Qualifications incl…

Videos by Sharon Twidale

Gentle Hatha Yoga

A 10 minute gentle hatha yoga sequence that will improve balance and flexibility and help to strengthen and tone the body

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