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28 Day Individual Diet Plan

Format
consultation
Presence
Online
Who for Whom
one to one
Growth type
personal
Regularity
session
Duration
30m
Age Restriction
16+
Language
English
Price
$56 USD
Practitioner

Everyone has different weight loss requirements, that’s why my 28 day individual diet plan will make losing weight easier for you.

In our busy lives, it can be difficult to find the motivation to undertake a diet and exercise plan when we want to lose weight. It can also be difficult to motivate ourselves. Because we also need different dietary and exercise strategies depending on our age group and lifestyles it is unlikely that a ‘one size fits all‘ diet plan will be successful in the longterm.

With my online diet plan, I will work out an individual diet for you and set weekly motivation targets with weekly weight loss targets. As it can be hard dieting on your own I will provide unlimited email support and advice. I will also provide a private Zoom call to you every week to discuss your progress, provide support and help you with any nutritional questions that you may have. What do I get with the 28 Individual Day Diet Plan?

28 Day Individual Diet Plan
Calculation of current BMI
Calculation of Recommended Daily Calorie Allowance
Weekly Recipies with calorie and Nutritional Information
Weekly Weight Loss Targets
Weekly Motivation Goal
Weekly Weight Loss Target
Weekly Private Zoom Motivation/Support Call
Unlimited email support

Provided By

I am a qualified yoga teacher & nutritionist. I teach Hatha & Vinyasa Yoga and advise on nutrition, diets, and leading a healthy holistic lifestyle I provide nutritional advice and individually tailored weight loss and exercise plans. Qualifications include Nutrition & Lifestyle in Pregnancy Course; ‘Understanding Obesity’, Yoga & Physiology

7 years of practice
On Core Spirit since August 2021

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$56 USD