28 Day Individual Diet Plan
Everyone has different weight loss requirements, that’s why my 28 day individual diet plan will make losing weight easier for you.
In our busy lives, it can be difficult to find the motivation to undertake a diet and exercise plan when we want to lose weight. It can also be difficult to motivate ourselves. Because we also need different dietary and exercise strategies depending on our age group and lifestyles it is unlikely that a ‘one size fits all‘ diet plan will be successful in the longterm.
With my online diet plan, I will work out an individual diet for you and set weekly motivation targets with weekly weight loss targets. As it can be hard dieting on your own I will provide unlimited email support and advice. I will also provide a private Zoom call to you every week to discuss your progress, provide support and help you with any nutritional questions that you may have.
What do I get with the 28 Individual Day Diet Plan?
28 Day Individual Diet Plan
Calculation of current BMI
Calculation of Recommended Daily Calorie Allowance
Weekly Recipies with calorie and Nutritional Information
Weekly Weight Loss Targets
Weekly Motivation Goal
Weekly Weight Loss Target
Weekly Private Zoom Motivation/Support Call
Unlimited email support
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I am a qualified yoga teacher & nutritionist. I teach Hatha & Vinyasa Yoga and advise on nutrition, diets, and leading a healthy holistic lifestyle
I provide nutritional advice and individually tailored weight loss & exercise plans.
Qualifications include Nutrition & Lifestyle in Pregnancy Course; ‘Understanding Obesity’, Yoga & Physiology
The aim of yoga therapy is to work together with an individual or sometimes groups of clients to find the most appropriate techniques to help improve health and wellbeing. Supporting any ongoing issues that might be causing stress or some of the other negative impacts of illness, pain, or injury.
If you're fed up with yo-yo dieting, join my 21-day healthy eating plan and get over 60 breakfast, lunch, evening meal, and snack recipes sent to you daily. The plan gives you daily recipes for breakfast, lunch and an evening meal. All recipes are calorie counted and contain full nutritional information, The plan will be sent directly to your phone, tablet or computer.
Eating well is vital for good health and feeling revitalized. What you eat can influence how you feel, your ability to concentrate, your ability to enjoy life and your resistance to infections.
I am a qualified nutritionist & weight consultant. I can work with you on a one-to-one basis and guide you through the nutritional maze, helping you to achieve your health, lifestyle and fitness goals
Once we have established your goals and addressed any dietary requirements, I will devise a tasty, nutritional 4-week eating plan to help you accomplish your goals.
The consultation is private and confidential. It will typically last for about 30 minutes and you will receive your tasty, nutritional plan within five days of the appointment.
Get fit, tone & strengthen your body and lose weight with my private yoga lessons.
Suitable for beginnersTailored for your own level of fitnessGet FitTone & Strengthen your bodyLose WeightImprove Flexibility and BalanceRelieve Anxiety
Classes are suitable for beginners and will be individually tailored for youir own level of fitness
The six week course includes a nutritional consultation, dietary and lifestyle advice, how to manage the symptoms, how to avoid weight gains, how to protect your heart and bones, how to protect your mental health and wellbeing. We will have weekly private Zoom calls where we will discuss your progress and answer any questions and set goals for the next session. Each week will be a 30/45 minute session
I have devised the 12-week vegan diet plan to support people who would like help and advice as they transition to a vegan diet and lifestyle or want to improve their vegan health. It is also suitable for partners and families who would like to understand more about the vegan diet..
As a nutritionist, I know how contradictory and confusing advice on the internet can be and how many of the ready-made plant-based meals can be an unhealthy option.
How does it work?
When you subscribe to the plan, you will be asked to download a questionnaire about your diet, lifestyle, and exercise routines, this will allow me to work out an individual plan for you that contains the nutrients that you need as an individual. I will work out a five-day vegan menu for you based on the foods that you like to eat and the calories and nutrients that you require.
We will then arrange an initial consultation via Zoom or in-person (depending on social distancing requirements at the time). The appointment is about you and we will go through the answers to the questionnaire and make a plan of how to start on your vegan journey and how I can best help you to achieve this.
Each month we will have a Zoom call to discuss your progress and answer any questions you have. Every week I will send you information on the topics below. You will also have unlimited email access to me for any questions or advice that you would like and free access to my monthly vegan online cooking classes.
What we will cover
Week 1 – 4
Initial consultation where we will go through your completed questionnaire and discuss the foods and flavours that you like and discuss your reason for becoming a vegan. There are many reasons that people want to have a vegan lifestyle, including health, concerns for animal welfare and the environment. Some people go vegan overnight, whilst some gradually change their diet and lifestyle. We will discuss how to become a vegan safely and l set some goals for the next month.
What we will cover
Week 1 – 4
Initial consultation where we will go through your completed questionnaire and discuss the foods and flavours that you like and discuss your reason for becoming a vegan. There are many reasons that people want to have a vegan lifestyle, including health, concerns for animal welfare and the environment. Some people go vegan overnight, whilst some gradually change their diet and lifestyle. We will discuss how to become a vegan safely and l set some goals for the next month.
Weekly Information via email:
Analysis of your individual dietary requirements – understanding your nutritional needs
What is a vegan diet
5-day vegan meal planner to start you on your vegan journey
Shopping list of essential storecupboard basics
Meal Planning
Zoom progress call – where we can discuss any problems you might have encountered
Free access to my online vegan cooking class
Unlimited email access with any questions
Week 5 – 8
How to get enough iron in your diet
A healthy vegan recipe for you to try
The importance of getting B12 and where to get it
How to be a vegan when your partner/family/friends are meat eaters
Vegan junk food
Zoom progress call
Online vegan cooking class
Unlimited email access with any questions/advice
Week 9 – 12
Meat & Dairy Alternatives
How to make vegan cheese – A recipe for you to try
Vegan Protein
Supplements
Resources/Organizations
Online – vegan cooking class
Unlimited email access for any questions/advice
Zoom Progress call – We will talk about the changes you have made and what has worked or hasn’t worked. Together, we will work out a realistic and achievable plan to move forward
Everyone has different weight loss requirements, that’s why my 28 day individual diet plan will make losing weight easier for you.
In our busy lives, it can be difficult to find the motivation to undertake a diet and exercise plan when we want to lose weight. It can also be difficult to motivate ourselves. Because we also need different dietary and exercise strategies depending on our age group and lifestyles it is unlikely that a ‘one size fits all‘ diet plan will be successful in the longterm.
With my online diet plan, I will work out an individual diet for you and set weekly motivation targets with weekly weight loss targets. As it can be hard dieting on your own I will provide unlimited email support and advice. I will also provide a private Zoom call to you every week to discuss your progress, provide support and help you with any nutritional questions that you may have.
What do I get with the 28 Individual Day Diet Plan?
28 Day Individual Diet Plan
Calculation of current BMI
Calculation of Recommended Daily Calorie Allowance
Weekly Recipies with calorie and Nutritional Information
Weekly Weight Loss Targets
Weekly Motivation Goal
Weekly Weight Loss Target
Weekly Private Zoom Motivation/Support Call
Unlimited email support
The aim of Nutritional Therapy is to improve wellbeing through diet and lifestyle. Based on nutritional science, Nutritional Therapy focuses on the therapeutic aspects of certain foods to achieve optimal health and peak performance. It takes into consideration that every client is unique and that there is no one ‘perfect eating plan’ that will work for everybody, that is why all our weight loss plans are individually designed for each client.
Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits.
My classes last 30 minutes and will start with a gentle warm-up then advance to more physical asanas (poses). The class ends with Savasana (the pose of total relaxation). Casses are suitable for beginners. My classes are currently held via Zoom.
A gentle 60 minute hatha yoga sequence that will tone and stregthen the body, whilst improving balance and flexibility
A 10 minute gentle hatha yoga sequence that will improve balance and flexibility and help to strengthen and tone the body
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View AllHave you ever noticed the patterns around you and wanted to understand the desires, strengths, and path your soul came into this life?
You are not alone and I can help you learn about your unique soul blueprint. Numerology is the study of your translating your name and birthday into numbers which can tell you information about your desires, strengths, personality, life path and more. Throughout this consultation I will calculate your number profile and work with you to understand current blocks and opportunities you can pursue that will align with your soul.
In this profile you will get the three major personality profile numbers, your life path, the energy for this year, and a couple extra numbers that you should definitely know as you go through life.
I can read Oracle and/or Tarot Cards for you to help you on your healing journey. I can also provide readings for any specific questions you may have in your life, career or relationships. I would love to help you with what you need answers to. I will record these readings for you and send them to you.
Are you READY to feel HAPPIER, HEALTHIER, and more ENERGIZED?
READY to bring balance to your body and mind.
READY to ignite your passion and creativity.
READY to boost your self-esteem, self-confidence, and self-love.
Life is busier than ever, and we can get more done than ever before! But our need for productivity can lead to burnout.
- Do you feel like you’re drifting through life on auto-pilot?
- Are you constantly stressed and anxious?
- Is communication always a struggle?
- Do you feel run down with no energy?
- Are you constantly questioning your decisions?
These are all symptoms of blocked chakras
Here’s what’s possible when you learn to balance your chakras…
- Create a positive attitude that attracts joy into your life.
- Feel more energized and driven.
- Connect to your purpose and live with a deep sense of fulfillment.
- Ignite your creativity and motivation.
What if I told you everything you needed to live your best life was already within you?
Each chakra can be correlated to everything from physical pain and discomfort in the body, to our relationships with others, emotional wellbeing, and our sense of purpose. Balancing our chakras ensures that our energy is flowing smoothly, and brings a sense of calm and peace into our lives.
This course includes a 60 min Yoga practice for balancing each Chakra and also 15-20 min meditation to connect with the Chakra at the energy level. All these videos are part of this course and you have access to them for lifetime once you sign up for the course.
Day 1 : Root Chakra
When the Root Chakra energy is vibrant and flowing well, we have a great connection to the earth and feel reassured.We are not struggling to feel safe and secure. We just are! This Chakra and energy governs our survival and stability, controlling fight or flight responses.
Day 2 : Sacral Chakra
This Chakra and energy governs our emotions. It is linked to our feelings, creativity, sensuality, and sexuality. When this energy is vibrant, we embrace and enjoy life .We can easily let go of situations without excessive dwelling, and we can express ourselves without being selfish or cruel. We tend to ooze happiness and find joy everywhere!
Day 3 : Solar Plexus Chakra
This Chakra and energy is all about your personal power and how much of your life you take accountability for. When this energy is vibrant and flowing well, we are confidently decisive but still able to enjoy the spirit of spontaneity. We have a strong sense of purpose combined with healthy self-esteem. When it is out of balance, you may feel out of touch with the fire within you.
Day 4 : Heart Chakra
This Chakra energy plays a significant role in attaining overall energetic balance. It relates to our ability to give and receive love. It circulates our emotional energy and governs our empathy, ability to forgive, compassion, divine love, and how we process grief. Without your heart Chakra being open, love cannot and will not prevail.
Day 5 : Throat Chakra
This Chakra and energy governs our communication and creativity and is linked to our independence, use of language and ability to speak our truth. Not being able to freely communicate or express your thoughts and opinions will cause this Chakra to fall out of balance
Day 6 : Third Eye Chakra
This Chakra and energy governs our intuition, thoughts, and imagination, resulting in our ability to self-reflect and have a vision. When this energy is balanced, we have clarity of mind and great focus. We’re able to accept and live our truth. We are not easily distracted.
Day 7 : Crown Chakra
This Chakra and energy is linked to spiritual awareness, presence of true mindfulness and universal unity. When in balance, we are open to knowledge and the wisdom of others and are living our best, most fulfilled, and peaceful life.
BONUSES
- Video on various meditation postures and breathing techniques
- Chakra Balancing Manual
Overview
Welcome to my Vegan Oasis 🪷
I'm a Holistic Health Coach, a Raw Food Nutritionist, a Vegan Nutrition Coach, and an Ayurvedic Lifestyle Consultant. I'm coaching people to go vegan or raw vegan. My holistic approach healed people even from serious diseases. I create meal plans for people from all over the world. I'm working with health professionals as well such as coaches, doctors nutritionists, detox retreats, and wellness hotels.
I'm obsessed with holistic healing, I did my studies in the US, UK, and Mexico. I learned Sekhmet Reiki in Egypt from one
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This form of Reiki is based in Egypt and is considered the extension of healing and well-being from the **Egyptian Goddess Sekhmet. **
The main principle of this form of Reiki is to promote positivity and build** a stronger sense of spirituality **through the opening of chakras and delivering a strong light or **healing power. **
The effects are powerful, and many people report the effects of just one session lasting for more than several days.
The treatment focuses on** healing, emotionally **and mentally, from situations that cause grieving or other stressful scenarios, including marital breakdown, loss of employment, and other difficult experiences in life.
Benefits
- Fast physical, spiritual, and emotional healing
- Assists in the manifestation of goals
- A stronger sense of inner peace and acceptance.
- Increases your self-awareness and your relationships with your relationships, love, family, friends, or coworkers.
- Increases your feeling of being alive
- It helps accelerate your spiritual growth and communication with your Higher Self
session
The duration of the Reiki healing session is 30 minutes and an additional 15 minute Chakra alignment
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Preparation
Bring some music that you find relaxing to you.
Go to the bathroom before the session so that you can lie down
comfortably without the distraction of feeling the need to go to the toilet.
You can place gemstones and crystals on your body or around you. Trust that you will receive exactly what you need at that moment.
Use your favorite essential oil. Essential oils can raise our vibration and open the chakras for further healing.
You can clear your space with sage.
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Other comments
About Sekhmet
Sekhem (or Sekhmet) is an ancient Egyptian word that means “Universal Energy or Power”, roughly translated as “Power of Powers”. Sekhem in Egyptian hieroglyphs is symbolized by the scepter, and it represents the connection between Heaven and Earth.
...There are no other known energy systems that can compare with the high vibrational energy of Sekhem, nor does any other energy work at a deeper soul level. It also allows you to heal, and it helps your personality and spirituality, so you can find your soul’s purpose and unlock your full potential.
SEKHMET” was regarded as the Goddess of Healing, Protection, and Destruction of Illness.
For the Egyptians, magic was a normal part of everyday life. It was used in very formal religious rituals and was considered an integral part of medicine at all levels.
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The traditional number of sessions is four. This tends to give you enough time to evaluate the benefits, if any, you are receiving.
When you are facing a serious illness, most people would suggest a series of four sessions completed in less than one week.
Looking to get some information on what a Conscious EFT Session looks like? Or looking to join a group Breathwork Session?
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