Yoga Therapy

Yoga Therapy

$84
Location
Online
Format
consultation
Duration
60m
Language
English
Practitioner

The aim of yoga therapy is to work together with an individual or sometimes groups of clients to find the most appropriate techniques to help improve health and wellbeing. Supporting any ongoing issues that might be causing stress or some of the other negative impacts of illness, pain, or injury.

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Provided By
I am a qualified yoga teacher & nutritionist. I teach Hatha & Vinyasa Yoga and advise on nutrition, diets, and leading a healthy holistic lifestyle I provide nutritional advice and individually tailored weight loss & exercise plans. Qualifications incl…

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Sharon Twidale
Sep 1, 2025, 08:00
14 Day Tone & Shape Your Body Vinyasa
Overview The course comprises of 14 days of on-demand videos featuring different asanas to target different areas of the body and burn calories. Each day will unlock a brand new video Target audience People that wish to tone their bodies with gentle y…
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Sep 1, 2025, 08:00
10 x 30 minute Private Yoga Lessons
Get fit, tone & strengthen your body and lose weight with my private yoga lessons. Suitable for beginners Tailored for your own level of fitness Get Fit Tone & Strengthen your body Lose Weight Improve Flexibility and Balance Relieve Anxiety Clas…
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The 6 week menopause programme
The six week course includes a nutritional consultation, dietary and lifestyle advice, how to manage the symptoms, how to avoid weight gains, how to protect your heart and bones, how to protect your mental health and wellbeing. We will have weekly private…
Yoga Therapy
Sharon Twidale
Sep 1, 2025, 08:00
Yoga Therapy
The aim of yoga therapy is to work together with an individual or sometimes groups of clients to find the most appropriate techniques to help improve health and wellbeing. Supporting any ongoing issues that might be causing stress or some of the other neg…
Weight Watchers Diet
Sharon Twidale
Sep 1, 2025, 08:00
28 Day Individual Diet Plan
Everyone has different weight loss requirements, that’s why my 28 day individual diet plan will make losing weight easier for you. In our busy lives, it can be difficult to find the motivation to undertake a diet and exercise plan when we want to lose we…
Mindful Eating
Sharon Twidale
Sep 1, 2025, 08:00
21 Day Healthy Eating Plan
If you’re fed up with yo-yo dieting, join my 21-day healthy eating plan and get over 60 breakfast, lunch, evening meal, and snack recipes sent to you daily. The plan gives you daily recipes for breakfast, lunch and an evening meal. All recipes are calorie…
Plant-based Diet
Sharon Twidale
Sep 1, 2025, 08:00
12 Week Vegan Diet Plan
I have devised the 12-week vegan diet plan to support people who would like help and advice as they transition to a vegan diet and lifestyle or want to improve their vegan health. It is also suitable for partners and families who would like to understand …
Nutritional Therapy
Sharon Twidale
Sep 1, 2025, 08:00
Nutritional Therapy
The aim of Nutritional Therapy is to improve wellbeing through diet and lifestyle. Based on nutritional science, Nutritional Therapy focuses on the therapeutic aspects of certain foods to achieve optimal health and peak performance. It takes into conside…
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Sharon Twidale
Sep 1, 2025, 08:00
Nutritional Consultatiom
Eating well is vital for good health and feeling revitalized. What you eat can influence how you feel, your ability to concentrate, your ability to enjoy life and your resistance to infections. I am a qualified nutritionist & weight consultant. I can wor…
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Sharon Twidale
Sep 1, 2025, 08:00
4
Hatha Yoga Class
Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits. My classes last 30 minutes and will star…

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