Articles

As I reflect on my own experiences as a student in the traditional school system, I am reminded of the struggles I faced and the ways in which it impacted my personal and academic growth. However, my story is not unique. More and more children are facing …

Hi there! It’s Qhadija, your friendly neighborhood virtual reality (VR) enthusiast. Today, I’d like to talk about the exciting world of VR therapy and its impact on mental health. Are you tired of traditional therapy methods and looking for something a li…

Have you ever heard of frankincense? It’s a resin that’s been used for thousands of years in various cultures for its unique aroma and medicinal properties. But did you know that this powerful natural substance can also boost your brain health in unexpect…

Mental health is a crucial aspect of overall health and well-being, and women’s mental health is an important issue that deserves attention. Women are more likely to experience certain mental health conditions, such as depression and anxiety, and they als…

I like eating fruit before my meal. Not after or in between. Is there any scientific evidence to say this is a better dietary practice? Probably not. It’s just a habit now. Would I suggest to other people to do the same? Probably now, they have started sp…

**Overwhelmingly stressed **
Do you find yourself in a neverending cycle of stress? Let me guess, your job and daily tasks are overwhelming, and you want to feel more relaxed on daily basis. In this article, I’ll explain what you can do to relieve yoursel…

Joy is an emotion we feel that comes from great pride and fulfillment. It lifts and gives us comfort. It is like a good hug from a friend that warms us from the cold. Yet, it is a part of trans-lives that is sadly ignored and put to the side by media sour…

New Born Soul

The first of the seven ages of the soul, is the one that has just left the Original Source, shows lack of experience and struggles to survive. It’s primitive, rude, simple, innocent, childish, mystical. Their learning is through suffering…

Mental health is an important aspect of overall health and well-being. It can affect how we think, feel, and behave, and can also impact our relationships and daily activities. In today’s fast-paced world, it’s common for people to experience mental healt…

Emotions or emotional intelligence is some aspect of psychology whose effect si usually twisted in other fields of psychology unnoticed. Nevertheless, if we are to sincerely talk of our life goals, emotions play a vital role in wiring our brains for succe…

Laughing is a humorous attitude that genuinely expresses our happiness. However, it becomes so ambiguous when one laughs under a situation we are not supposed to.

Accidental murder would be incompatible, assert superiority, and release tension but it ha…

The human mind is new when you first make an appearance into the world and your first teachers are your carers.

‘I had an extremely strict upbringing where punishment was given for anything that was disapproved of. This could be as simple as turning arou…

In today’s fast-paced world, it can be easy to get caught up in the hustle and bustle of daily life and lose sight of who we truly are. Our core spirit, also known as our inner self or true self, is often buried beneath the stress and demands of modern li…

Burning a bridge is easy. Strike the match and don’t look back — just hope you don’t have to backtrack. Building a bridge is tricky at best and any high school science student will attest constructing a sturdy one requires wisdom. Similarly, bridges on li…

I firmly believe that if we truly want to heal our body, we need to start with our mind.
I was about 16 years old the first time I experienced my first episode of auto-immune issues. I was put on various medications which temporarily relieved some of my s…

We are spiritual beings having human experience. When God created us, he gave us full access to 5% of our brains which is our conscious mind and other 95% which is our subconscious mind works in alignment with our conscious mind. Subconscious mind is resp…

When a child is developing, they need their parents’ acceptance the most. But what happens when they don’t receive this acceptance?

Narcissism

A pathological personality trait that includes egomania animosity, the implicit or explicit belief that everyo…

Every now and then a picture will show up in my memories of a younger, thinner, more beautiful.. and immensely quieter and lonelier version of me. She wears the same smile as I do now but back then the smile rarely made it down to her heart. And the laug…

Namaste everyone I hope you are doing all just fine and sharing the best of your knowledge and light coming through your self-journey towards yoga and meditation or any kind of other spiritual practices you follow the path.
Disclaimer: Anything written be…

Growing up I learned early on to work hard, always hustle, expect struggles…and always, ALWAYS be a “good” girl.

True generational teachings that had been passed down from every generation that came before my parents, and from my parents to me.

Not such…

I used to think that in order to have a purposeful and meaningful life, I would have to quit my job, leave the corporate world, find a new and more “spiritually satisfying “ career and of course..move to Austin.

And I almost did exactly that.

I was burn…

What makes us different from animals?

Human brain is the most evolved among all the other living beings that we see in this world. The most important differentiating factor between humans and animals is the power to discriminate and think.

It is this ab…

Frivolous. Excessive. Ridiculous. Over the top. Those are some of the words I’ve heard being used to describe my spending habits when it comes to health and wellness.

I have always splurged on health and wellness. A lot. Fitness was probably my first “ad…

IS HOW YOU GET IN THE WATER YOUR APPROACH TO LIFE?

I’m curious.

Do you dip your toe, or dive straight in**?

Whether it’s a pool, the sea or a lake, how you get in the water to swim, may have vast similarities to how you approach life.

Are you a toe di…