In a world filled with uncertainties, it’s easy to imagine losing everything in the blink of an eye. Many people adopt a gratitude practice as protection from loss. This can cause people to become fearful about change, but in reality a true gratitude prac…
Have you ever wondered if happiness is the key to healthy physical health? With all the stresses and challenges of modern life, it’s no wonder that so many people struggle to maintain a positive outlook. However, scientists have studied the link between o…
In a domain where fragrances charm the air,Fragrance based treatment winds around its relieving pizazz.With nature’s embodiment, it tries to mend,An ensemble of scents that can uncover.Inside this stanza, we should go for a walk,To investigate the pr…
Emotions play a crucial role in our daily lives, influencing our thoughts, behaviors, and overall well-being. The ability to effectively process and regulate emotions is a fundamental aspect of mental health. Emotional processing refers to the way we reco…
The profundities of thought, where questions emerge,Reasoning dives, looking for truth and appearance.Existentialism, a way it tracks,Investigating life’s substance, where significance spreads.From Socrates to Nietzsche’s significant cries,Reasoning …
I. Introduction
A. Definition of social mediaSocial media refers to online platforms and websites that enable users to create and share content, interact with others, and participate in virtual communities. It includes popular platforms such as Facebook…
Chapter 1: IntroductionA. Definition of brain healthBrain health refers to the overall well-being and optimal functioning of the brain. It encompasses various aspects, including cognitive abilities, emotional well-being, and the ability to perform daily…
IntroductionA. Importance of cognitive function and mental clarityCognitive function and mental clarity are essential for our daily functioning and overall well-being. Cognitive function refers to various psychological processes, including memory, atten…
Earlier this year my health took a backseat to deadlines in my day job and a new slew of goals for my business.
My stress levels and caffeine consumption were at an all time high while the quality of my sleep, recovery and nutrition were at an all time l…
If you have not yet read The Artist’s Way or any other book by Julia Cameron you really should. I wanted to compile a list of some of her quotes for fun and publish them here. I hope you find the seven I have chosen enlightening, encouraging, helpful in a…
As we all agree, age is just a number — in fact — it doesn’t say anything about us as individuals, nor anything about our maturity or “wisdom”.
What matters is the experiences we have lived, the struggles we have overcome, the mistakes we have made, the …
To be spiritually alive we have to be in the “do” part of life. The part where we are in the middle of life, making things happen.Living in the “don’t” kills any hope of a positive spiritual life, much less spiritual progress. It’s like the young woman…
Ever wondered why you laugh at things suddenly, let’s enroll into the concept of humor.
Everyone wants to be human and humanity is being mirthful. The humorous aspect of happiness in an expression of laughing is a stereotype inexplicable in all cultures …
Good morning everyone,
I am honored to be here today to speak to you about the important topic of ***women empowerment, leadership, ***and equality. As we all know, women have been and continue to be an integral part of society, yet we still face many ch…
There are many books available that discuss mental health issues specific to women. Here are a few notable titles and their brief reviews:
“The Neurodiverse Women’s Handbook: A Guide to Life with Anxiety, ADHD, Depression, and Other Brain Differences” b…
At the age of ten or eleven whilst playing in the long grass on a bank side on a very hot day by myself, I was pretending to be an Indian with straw tied around my waist. My friend had not arrived, but the powers of fate had. I found myself standing in a …
“Today’s world often leads us to seek someone. to take responsibility for our mistakes.
It suggests that we may be making errors in our lives, hindering our ability to fully enjoy and trust ourselves. Regardless of age, it is important to learn from our …
Introduction:Motivational speeches and the influence of self-proclaimed gurus have witnessed a surge in popularity in recent times. When we find ourselves feeling down, isolated, or despondent, we often seek solace and inspiration in their words. However…
For many years, the idea that flowers are only for women has been deeply ingrained in our culture. However, there is a growing movement that challenges this idea and suggests that men can enjoy flowers just as much as women.
In fact, many men have a stro…
Don’t worry what others think of you. You will never please them all so don’t waste energy trying. Do what you enjoy, find likeminded.
Be kind but not foolish. Many trends and teachings perpetuate the idea of bending your will to others wishes. Wear your…
The premise of many reality TV series of the aughts seemed to be this: give participants unlimited amounts of booze with cameras rolling 24⁄7, and see what happens next. Emotions run high when you’re either hungover or drunk every day, and while it does m…
“The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.”-C. JoyBell C.
Musk deer always tried to find out the musk in the jungle but never found it. You have abundant potential within you but you try to find…
“When we are no longer able to change a situation, we are challenged to change ourselves.” - Viktor E. FranklIt’s unlikely that our minds can completely stop thinking, at least not while we’re conscious. Our minds are constantly active, even when we’re n…
Meditation for men
Meditation has been a practice that has been around for thousands of years, and it has been scientifically proven to have numerous benefits for both the mind and body. However, despite its many benefits, meditation is a practice that i…