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5 min.
Social Psychology
Feb 2 2023
The Devastating Impact of an Outdated School System

As I reflect on my own experiences as a student in the traditional school system, I am reminded of the struggles I faced and the ways in which it impacted my personal and academic growth. However, my story is not unique. More and more children are facing …

Axel Relham
1 min.
Free Writing
Feb 2 2023
Revolutionizing Mental Health: The Impact of VR Therapy

Hi there! It’s Qhadija, your friendly neighborhood virtual reality (VR) enthusiast. Today, I’d like to talk about the exciting world of VR therapy and its impact on mental health. Are you tired of traditional therapy methods and looking for something a li…

Rosy M.
1 min.
Nootropics
Feb 1 2023
Unleash the Power of Frankincense for Optimal Brain Health

Have you ever heard of frankincense? It’s a resin that’s been used for thousands of years in various cultures for its unique aroma and medicinal properties. But did you know that this powerful natural substance can also boost your brain health in unexpect…

Rosy M.
Social Psychology
Feb 1 2023
Women's Mental Health Overview

Mental health is a crucial aspect of overall health and well-being, and women’s mental health is an important issue that deserves attention. Women are more likely to experience certain mental health conditions, such as depression and anxiety, and they als…

Farooque Khan
3 min.
Health Psychology
Jan 31 2023
Habits, Death, and E-waste

I like eating fruit before my meal. Not after or in between. Is there any scientific evidence to say this is a better dietary practice? Probably not. It’s just a habit now. Would I suggest to other people to do the same? Probably now, they have started sp…

Jinit Shah
2 min.
Mindfulness meditation
Jan 30 2023
The Cycle of Stress - How to Get Out It. A step-by-step guide.

**Overwhelmingly stressed **
Do you find yourself in a neverending cycle of stress? Let me guess, your job and daily tasks are overwhelming, and you want to feel more relaxed on daily basis. In this article, I’ll explain what you can do to relieve yoursel…

Grzegorz (Greg) Franz Figurski
4 min.
Spiritual Healing
Jan 27 2023
Happiness through Authenticity: A Reflection on Trans Joy

Joy is an emotion we feel that comes from great pride and fulfillment. It lifts and gives us comfort. It is like a good hug from a friend that warms us from the cold. Yet, it is a part of trans-lives that is sadly ignored and put to the side by media sour…

1 min.
Spiritual Healing
Jan 26 2023
The Seven Stages of the Soul

New Born Soul

The first of the seven ages of the soul, is the one that has just left the Original Source, shows lack of experience and struggles to survive. It’s primitive, rude, simple, innocent, childish, mystical. Their learning is through suffering…

Bantu Chk
1 min.
Emotional Freedom Technique
Jan 26 2023
What are 6 ways to boost your mental health?

Mental health is an important aspect of overall health and well-being. It can affect how we think, feel, and behave, and can also impact our relationships and daily activities. In today’s fast-paced world, it’s common for people to experience mental healt…

Vishnu Prasad.k
4 min.
Emotional Freedom Technique
Jan 24 2023
Secret Power of Emotions to Magnetise Your Reward

Emotions or emotional intelligence is some aspect of psychology whose effect si usually twisted in other fields of psychology unnoticed. Nevertheless, if we are to sincerely talk of our life goals, emotions play a vital role in wiring our brains for succe…

Brighton Sykes
2 min.
Cognitive Psychology
Jan 24 2023
Why Do You Laugh at Things You Shouldn't? Here Goes the New Facts

Laughing is a humorous attitude that genuinely expresses our happiness. However, it becomes so ambiguous when one laughs under a situation we are not supposed to.

Accidental murder would be incompatible, assert superiority, and release tension but it ha…

Brighton Sykes
2 min.
Positive Psychology
Jan 19 2023
FREEING OURSELVES FROM THE SHACKLES OF OUR ANCESTORS

The human mind is new when you first make an appearance into the world and your first teachers are your carers.

‘I had an extremely strict upbringing where punishment was given for anything that was disapproved of. This could be as simple as turning arou…

Natalie Mandy Bleau
2 min.
Spirit Guides
Jan 13 2023
Unlocking Your Core Spirit: A Guide to Finding Your True Self

In today’s fast-paced world, it can be easy to get caught up in the hustle and bustle of daily life and lose sight of who we truly are. Our core spirit, also known as our inner self or true self, is often buried beneath the stress and demands of modern li…

Health Tree
2 min.
Healing Power of Forgiveness
Dec 30 2022
How to Forgive and Heal

Burning a bridge is easy. Strike the match and don’t look back — just hope you don’t have to backtrack. Building a bridge is tricky at best and any high school science student will attest constructing a sturdy one requires wisdom. Similarly, bridges on li…

Dr. Michele S. Zirkle
3 min.
Mindfulness
Dec 27 2022
The Best Medicine For Healing Your Body Lies Within Your Own Mind

I firmly believe that if we truly want to heal our body, we need to start with our mind.
I was about 16 years old the first time I experienced my first episode of auto-immune issues. I was put on various medications which temporarily relieved some of my s…

Afsheen Shah
1 min.
Life Coaching
Dec 20 2022
Re-Wire Your Brain ( Learn self Mastery-control your emotions)

We are spiritual beings having human experience. When God created us, he gave us full access to 5% of our brains which is our conscious mind and other 95% which is our subconscious mind works in alignment with our conscious mind. Subconscious mind is resp…

Manpreet cheema
3 min.
Spiritual Healing
Oct 19 2022
Spiritual Healing for Narcissistic Personality Disorder

When a child is developing, they need their parents’ acceptance the most. But what happens when they don’t receive this acceptance?

Narcissism

A pathological personality trait that includes egomania animosity, the implicit or explicit belief that everyo…

Bethany Thomas
2 min.
Mindfulness
Oct 18 2022
It's Never too Late to Send Love to Your Younger Self.

Every now and then a picture will show up in my memories of a younger, thinner, more beautiful.. and immensely quieter and lonelier version of me. She wears the same smile as I do now but back then the smile rarely made it down to her heart. And the laug…

Afsheen Shah
6 min.
Mindfulness meditation
Sep 20 2022
How to get to yoga ?

Namaste everyone I hope you are doing all just fine and sharing the best of your knowledge and light coming through your self-journey towards yoga and meditation or any kind of other spiritual practices you follow the path.
Disclaimer: Anything written be…

Manoj Rawat ( Manu Yogi ) Manu Yoga Travel
2 min.
Mindfulness
Sep 20 2022
Growing up I learned early on to work hard...

Growing up I learned early on to work hard, always hustle, expect struggles…and always, ALWAYS be a “good” girl.

True generational teachings that had been passed down from every generation that came before my parents, and from my parents to me.

Not such…

Afsheen Shah
2 min.
Mindfulness
Sep 6 2022
The Real Reason You May Be Feeling Burnt Out..

I used to think that in order to have a purposeful and meaningful life, I would have to quit my job, leave the corporate world, find a new and more “spiritually satisfying “ career and of course..move to Austin.

And I almost did exactly that.

I was burn…

Afsheen Shah
1 min.
Life Coaching
Sep 5 2022
Breaking the ties of Addiction

What makes us different from animals?

Human brain is the most evolved among all the other living beings that we see in this world. The most important differentiating factor between humans and animals is the power to discriminate and think.

It is this ab…

Amritha Kailas
3 min.
Mindfulness
Aug 30 2022
Chronic Illness Taught me to Trust Myself and My Body

Frivolous. Excessive. Ridiculous. Over the top. Those are some of the words I’ve heard being used to describe my spending habits when it comes to health and wellness.

I have always splurged on health and wellness. A lot. Fitness was probably my first “ad…

Afsheen Shah
2 min.
Mind Control
Jul 31 2022
How you get into water, does it reflect your approach to life?

IS HOW YOU GET IN THE WATER YOUR APPROACH TO LIFE?

I’m curious.

Do you dip your toe, or dive straight in**?

Whether it’s a pool, the sea or a lake, how you get in the water to swim, may have vast similarities to how you approach life.

Are you a toe di…

Josie Truelove

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