Videos

This free video explains the basics for defeating diabetes sustainably

Bodily functional movements are highly dependent on our core; therefore the lack of core strength can result in a increased risk for injury.

Triangle of Health of OLYMPIA Lifestyle by Dr Francisco The three elements for a longer and fuller life, full or vitality and with less disease risk

The Core Musculature has many taken for granted functions that compliment other functioning systems of our body as a whole. Avoid falling victim to the unproven and misleading abdominal exercises. Educate yourself regarding the core musculature and their …

A- Antioxidants. A-Z Golden Diet & Lifestyle Tips & Cheats by Olympia Lifestyle by Dr Francisco Simple bite-size practical tips and information from Dr Francisco, which if applied in your diet and lifestyle, and practised with regularity, will ce…

Taking a deeper perspective on weight loss supports you in shedding what you no longer need. Furthermore, it supports you in keeping it off. When we get to the root of what the body is sharing with you and take it out, there is no need to continuously man…

The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating diet plan that has been used for centuries to treat specific medical conditions. The diet forces the body to burn fats rather than carbohydrates.

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HOw to loaw weight with no diet