Videos

HOw to loaw weight with no diet

Be certified is the sign of competences acquired

Bodily functional movements are highly dependent on our core; therefore the lack of core strength can result in a increased risk for injury.

The Core Musculature has many taken for granted functions that compliment other functioning systems of our body as a whole. Avoid falling victim to the unproven and misleading abdominal exercises. Educate yourself regarding the core musculature and their functions first, then choose to participate.
Physique Enlightenment Core Training Tutorial invites you join.

This free video explains the basics for defeating diabetes sustainably

A- Antioxidants. A-Z Golden Diet & Lifestyle Tips & Cheats by Olympia Lifestyle by Dr Francisco

Simple bite-size practical tips and information from Dr Francisco, which if applied in your diet and lifestyle, and practised with regularity, will certainly produce significant positive changes in your nutrition, health, weight, physique and overall wellbeing.

The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating diet plan that has been used for centuries to treat specific medical conditions. The diet forces the body to burn fats rather than carbohydrates.

Triangle of Health of OLYMPIA Lifestyle by Dr Francisco

The three elements for a longer and fuller life, full or vitality and with less disease risk