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I love helping people find a fitness program that works for them!

Aches and Pain Catalogue PAIN-Pay Attention Information Needed- as a concept is our body level manifestation of a thinking pattern or belief that is no longer working for our highest good. Our body has 7 major chakras and 250+ minor chakras each acting a…

Bodyworks

In this bite size offering you’ll experience a quick and impactful tune-up and alignment of your occipital bone in your skull and your hips. This powerful adjustment has been shown to help with over 200 different health conditions and here are just a hand…

As your movement trainer, health coach and healer, I will guide you to connect with your body and mind by tapping on our intuition and moving through Pilates-inspired exercises. At some point in your lifetime, we all experience some kind of physical pain…

Vinyasa Class

I have focused my services on healing pain for Neck, Shoulder, Back & Hips. I use several technique for healing : Aromatherapy Swidich Deep Tiisue Sports Massage One of the services I am specialized in is Pediatric Therpiutis Massage as I am recently…

Overview This online appointment with a certified Athletic Therapist will be used initially to assess pain and movement patterns unique to you as a client. Following the movement assessment, you will be shown how to perform rehab exercises specific to yo…

Overview This 15 minute session will be used to take an in depth history of you pain, activity, health and more. From here you can decide whether or not you’d like to book a full movement assessment and recieve an individualized home rehab program. … Ta…

Initial consultation with Dr Shruti Seth entails a full in depth health history, examination, diganosis and treatment. Please highlight any areas of concern (e.g. Back pain, Migraine, etc). Post consultation, Dr will advice you on next course of action, s…

You have the ability to feel physically and mentally healthy. You can heal physical injuries, recover from surgery or trauma and manage the distracting chatter in your mind. Therapeutic Yoga differs from the practices offered in group classes. Each ind…

A Blisful Blend of Breath and Balance with Stretch and Strength . I teach gentle resotrative pilates classes suitable for a range of levels as I offer adaptations and various levels of dificulty for different levels Pilates can help with Posture, Alig…

Reiki Healing can travel through space and time. I’ve done many healings. I am especailly good at reducing pain.

Remedial massage uses varied techniques to restore muscle balance and help remedy chronic musculoskeletal problems caused by postural imbalances,frequent computer use,overuse etc.It incorporates massage, myofascial release techniques,manipulation of soft …

Acupuncture is a form of alternative medicine in which thin needles are inserted into the body. Acupuncture may help ease types of pain that are often chronic such as low-back pain, neck pain, and osteoarthritis/knee pain. It also may help reduce the freq…

A slower more mindful yoga flow, book me if you woud like a blissful blend of Stretch and Strength with Breath and Balance. I spesialise in working with those rturning to fitness aster a break or ilness, and 40+ women wanting functional fitness for heal…

Remedial Massage Therapy is the manual application of deep pressure massage therapy in the aim to release tight muscles, restore spinal balance and reduce muscle pain, joint stiffness and nerve symptoms. Massage pressure is often firm to release trigger …

Experiencing chronic pain and ache but nothing seems to solve it? Join Rella for a unique 4M approach to Rehab Training comprising of Movement, Meridian, Mood and Mind Work. The program is targeted to help You get to the root of your pain and work through…

Initial consultation with Dr Shruti Seth entails a full in depth health history, examination, diganosis and treatment. Please highlight any areas of concern (e.g. Back pain, Migraine, etc). Post consultation, Dr will advice you on next course of action, s…

Acupuncture is the practice of penetrating the skin with thin, solid, metallic needles which are then activated through gentle and specific movements of the practitioner’s hands or with electrical stimulation. Acupuncture is part of the ancient practice …

Myotherapy treatment involves a comprhesive physical assessment to work out the root cause of the issue and manually treat the problem with a combination of modalities which may include trigger point therapy, Dry Needling, Cupping Therapy, Joint Mobilisat…

Body, Energy, or Mind Alignment Consultation. Feel welcome to connect if you have any questions related to centering and connecting to your original blueprint. In our session we will have a brief consultation where we can look at what practices can help…

With conditions involving long term pain, OldPain2Go can help your body reassess the unconscious processes that decide on the need for pain, and the level of it. Helps to remove or reduce it. Can also be effective with old mental and emotional programs. A…

Combining several techniques such as myofascial, Swedish, and sports massage, this integrative style creates an interactive experience that involves the healing properties of human movement—allowing deeper work, assisting in decreasing fascial adhesions, …