Vinyasa Yoga Flow

Vinyasa Yoga Flow

$10
Location
Online
Format
class
Duration
60m
Language
English
Practitioner

Vinyasa Class

Service Reviews

Vinyasa Yoga Flow doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
My name is Bea and my studio's name is Moka Yoga Venice. I'm a Registered Yoga Teacher (RYT). I have Continuing Education Certificates of: Yin Yoga Restorative Yoga Chair Yoga Ayurveda I live in Venice even if I was born in Rome. I have many passions b…

Practitioner Reviews

Bea Santoro doesn’t have reviews yet.

Click the button below to leave the first one!




Bea Santoroβ€’5y ago

Dear Irina, thanks for your question. It depends on many factors: on the type and level of hyperlordosis, on the type of Asana and on the way you practice the pose. Awareness in Yoga is one of its fundament !
Yoga in any case can help correct muscular issues and relieve pain. But not every asana is right for someone having hyperlordosis issues…Each pose has many way on which it can be modified. Stretching and breathing exercises, in particular, can reduce pain while also strengthening your muscles to help your posture (I'm thinking about the core, which help us to improve our posture).
I would avoid strong backbends done without control, preferring asanas like Uttanasana and Ardha Uttanasana, paschimottanasana..but also gentle twists like Matsyendrasana.
Be gentle with your bodying always aware of what is your body feeling.
Please ask me if you have further questions, Bea

Irina Lazutinaβ€’5y ago

Hello! Can this online therapy help with hyperlordosis?

Bea Santoroβ€’5y ago

Dear Sherry, Yoga practice is thousands of years old. In Western world came in the late 1800s and meantime different styles had developed . Vinyasa is a dynamic style, is a flow of a series of poses, joining breath and movement. It increase flexibility and balance, strenght and stamina. It is a branch of Ashtanga Yoga, but Vinyasa is more explorative and creative while Ashtanga is more methodological. In any case it depends from the teacher, as I saw many Vinyasa Classes very methodological!
Each pose has benefits and contraindications for people with some conditions, like any other style in Yoga (non specifically related to Vinyasa), but telling your teacher if you have some injury, he/she can help you to understand which is the correct way or modification to afford a specific pose. Please ask me if you have further questions, Bea

Ashtanga vinyasa yoga
Vinyasa Yoga Flow
Sherry Turnbullβ€’5y ago

Hello. Please tell me how Vinyasa Yoga differs from other types of yoga? If there are any limitations? Thank you.

Bea Santoroβ€’5y ago

Dear Stormi, thanks for your question. It depends on many factors: on the type and level of scoliosis, on the type of Asana and on the way you practice the pose. Each pose has many way on which can be modified to fit the needs of the practitioner, to be practiced in the safest way. Not all the poses are right for every person in every period of their life, specially for people with some physical issue. Yoga could also help people with scoliosis, but the best thing you can do is asking your medical professional BEFORE starting on a yoga practice. I suggest you this article that treat in depth the topic . I hope I helped you, all the best, Bea

Stormi Smithβ€’5y ago

Hi! Is yoga safe for people with scoliosis?

Leave your comments / questions

Related Services

View All
Distance Healing
Ruth Svakataly Daugherty
5
One-on-One Coaching Session with the healing power of Lemuria
I offer you emotional coaching in an individual session. During the session I will individually address your problems and work with you to find solutions. Especially when dealing with emotional problems, I can support you in finding new ways to view thin…
240
View type:previewBy registered users:11
Iyengar yoga
Praggati Anand Oswaal
5
5-Day Yoga Challenge
Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly t…
1147
View type:previewBy registered users:59
Distance Healing
Theresa Ceruti
5
Soul Realignment Akashic Records Reading
How many of you say you don’t know why something keeps happening to you…over and over again….in your life? And you ask, β€œWhy?” Others wonder about past lives…”What did I do to deserve this?” Some feel drawn to things they don’t understand, or are attracte…
983
View type:previewBy registered users:33
Life Coaching
Agata Dominika
5
One Hour Online Counselling
One hour of counselling session online Counselling is a process of talking about and working through your personal problems with a counsellor. The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explo…
1015
View type:previewBy registered users:52
Past Life Regression
Lora Velichkova
1
Past Life Regression
Past Life Regression is a technique that uses the principles of Hypnotherapy to regress a person back to a time where they need to heal events from their subconscious minds. Regressing someone is believed to be a journey in their mind towards different l…
975
View type:previewBy registered users:42
Spiritual Healing
Johann Strerath
5
Spiritual Life Coaching
There is no coincidence that you have travelled so far in your journey to get to this point in which your soul wishes to get supported to facilitate your spiritual development. Walking a spiritual path without any dogmatic conditions, yet an unknown ocea…
1203
View type:previewBy registered users:45