Vinyasa Yoga Flow

Vinyasa Yoga Flow

$10
Location
Online
Format
class
Duration
60m
Language
English
Practitioner

Vinyasa Class

Service Reviews

Vinyasa Yoga Flow doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
My name is Bea and my studio's name is Moka Yoga Venice. I'm a Registered Yoga Teacher (RYT). I have Continuing Education Certificates of: Yin Yoga Restorative Yoga Chair Yoga Ayurveda I live in Venice even if I was born in Rome. I have many passions b…

Practitioner Reviews

Bea Santoro doesn’t have reviews yet.

Click the button below to leave the first one!




Bea Santoroβ€’4y ago

Dear Irina, thanks for your question. It depends on many factors: on the type and level of hyperlordosis, on the type of Asana and on the way you practice the pose. Awareness in Yoga is one of its fundament !
Yoga in any case can help correct muscular issues and relieve pain. But not every asana is right for someone having hyperlordosis issues…Each pose has many way on which it can be modified. Stretching and breathing exercises, in particular, can reduce pain while also strengthening your muscles to help your posture (I'm thinking about the core, which help us to improve our posture).
I would avoid strong backbends done without control, preferring asanas like Uttanasana and Ardha Uttanasana, paschimottanasana..but also gentle twists like Matsyendrasana.
Be gentle with your bodying always aware of what is your body feeling.
Please ask me if you have further questions, Bea

Irina Lazutinaβ€’4y ago

Hello! Can this online therapy help with hyperlordosis?

Bea Santoroβ€’4y ago

Dear Sherry, Yoga practice is thousands of years old. In Western world came in the late 1800s and meantime different styles had developed . Vinyasa is a dynamic style, is a flow of a series of poses, joining breath and movement. It increase flexibility and balance, strenght and stamina. It is a branch of Ashtanga Yoga, but Vinyasa is more explorative and creative while Ashtanga is more methodological. In any case it depends from the teacher, as I saw many Vinyasa Classes very methodological!
Each pose has benefits and contraindications for people with some conditions, like any other style in Yoga (non specifically related to Vinyasa), but telling your teacher if you have some injury, he/she can help you to understand which is the correct way or modification to afford a specific pose. Please ask me if you have further questions, Bea

Sherry Turnbullβ€’4y ago

Hello. Please tell me how Vinyasa Yoga differs from other types of yoga? If there are any limitations? Thank you.

Bea Santoroβ€’4y ago

Dear Stormi, thanks for your question. It depends on many factors: on the type and level of scoliosis, on the type of Asana and on the way you practice the pose. Each pose has many way on which can be modified to fit the needs of the practitioner, to be practiced in the safest way. Not all the poses are right for every person in every period of their life, specially for people with some physical issue. Yoga could also help people with scoliosis, but the best thing you can do is asking your medical professional BEFORE starting on a yoga practice. I suggest you this article that treat in depth the topic . I hope I helped you, all the best, Bea

Stormi Smithβ€’5y ago

Hi! Is yoga safe for people with scoliosis?

Leave your comments / questions

Related Services

View All
Spiritual Healing
Tierno Bokar
5
1-on-1 Healing Session
Overview A 1-on-1 Session where I answer your life questions from a spiritually awakened lens. I will also meditate, pray, and help you tap into your inner divine nature. Target audience This session is open to anyone who is feeling overwhelmed by stre…
1111
View type:previewBy registered users:163
Emotional Freedom Technique
Patricia Vasconcelos
1
30 Minute Free Info Session - Online via ZOOM
Looking to get some information on what a Conscious EFT Session looks like? Or looking to join a group Breathwork Session? Book a free info session and I can answer all of the questions.
1302
View type:previewBy registered users:88
Business Coaching
Dr. Sunita Shenoy
5
FREE Consultation Call
Overview In this FREE consultation call, we will talk about your business and you as a CEO. How do you feel about your leadership skills and your ability to communicate with potential clients/customers, team members, and employees? Target audience You …
1292
View type:previewBy registered users:68
Life Coaching
Liz Clifton
5
15 minute 1:1 Calm Life Coaching or Holistic Leadership Mentoring Session
Overview Relax, release and rebalance as you get heard and start to create your own clear, calm, connected confidence and communication with yourself and others. Through a bespoke combination of life and leadership coaching, intuitive mentoring, hypnosis…
1180
View type:previewBy registered users:83
LIIFT UnTherapy
Brian Frederick Eastman, LIIFT UnTherapist
5
Find your $ Blockages
A LIIFT UnTherapy Exploration Session to identify the level of your blocks to Financial Well-Being Overview 1) You and I will use the 8-Part Money Test and the Maximum Permitted Good evaluation form to identify where your Internal Operating Software. 2)…
1735
View type:previewBy registered users:128
LIIFT UnTherapy
Brian Frederick Eastman, LIIFT UnTherapist
5
Heal your $ Blockage
A LIIFT UnTherapy healing Session to remove some of your blocks to more Money & Financial Well-Being Overview You and I will use the LIIFT UnTherapy healing process to install between 6 and 12 money-positive Belief Statements which will remove some of y…
2133
View type:previewBy registered users:457