8 Ways to Boost Testosterone Naturally8 Ways to Boost Testosterone Naturally

Testosterone replacement therapy (TRT) is all the rage when it comes to testosterone—the all-important male hormone. When a man discovers he has low testosterone, his first reaction is often to want a prescription for treating this condition.The symptoms of low testosterone are enough to make any man take his chances on any possible side effects TRT may have. The symptoms of low testosterone include: Increase in belly fat Weight gain Low to no sex drive Fatigue Risk of

Samuel CarlsonNovember 25

  • The Paths or Branches of Yoga

    January 30

    The term yoga comes from a Sanskrit word which means yoke, union or join together. Yoga goes back about 5000 years with its origins in India. It was a system of creating well-being on all levels: physical, mental, emotional and spiritual. In essence, yoga is a way of joining the self with the Divine, Universal Spirit, or Cosmic Consciousness. There are several “Paths” of Yoga which include physical and mental exercises, rituals, and acts of service, each of which are designed to help achieveDana Kreuzberg

    The Paths or Branches of Yoga
  • The Magic of Wild Places

    November 18

    For all that Paganism is a religion of Nature, most Pagans live in urban and suburban environments. So we’re quick to point out that “we’re part of Nature too” and “Nature is everwhere” – statements that are true both physically and spiritually. Our Pagan practices help insure that our residence in human-built and human-dominated spaces does not disconnect us from Nature.Nature is everywhere. But there’s still something special about wild places.I grew up with the woods literally 20 feetKim Smith

    The Magic of Wild Places
  • Giant Viking Swords are Raised in Memory of a Battle that United Norway

    February 08

    Sverd i fjell (English: Swords in Rock) is a commemorative monument located in the Hafrsfjord neighborhood of Madla, a borough of the city of Stavanger in Rogaland county, Norway. They commemorate the historic Battle of Hafrsfjord that took place there in the year 872, after which King Harald Fair Hair united the three districts of Norway into one kingdom. Harald Fairhair reigned from c. 872 to 930 and is today recognized as the first King of Norway.These 10 meters (33 ft) tall bronze swordsElisa Webb

    Giant Viking Swords are Raised in Memory of a Battle that United Norway
  • The New Secrets of Perfect Sleep

    December 30

    The key to a healthy, happy and productive life is what happens between the sheets—meaning sleep, of course. But in our 24/7 wired culture, consistently getting seven or eight solid hours of ZZZs is, for many of us, an elusive dream.The Centers for Disease Control and Prevention declared sleep deprivation a public health epidemic in 2011, noting that between 50 and 70 million Americans suffer from chronic sleep problems. Sleeplessness, according to the CDC, is linked to everything from carDana Kreuzberg

    The New Secrets of Perfect Sleep
  • New Era of Green Electronics: Genetically Modified Bacteria Conduct Electricity

    June 29

    Researchers at the University of Massachusetts at Amherst have genetically modified common soil bacteria to produce nanowires capable of conducting electricity at a level that surprised even the scientists themselves. After years of skepticism that this was even theoretically possible, the practical demonstration could lead to a new generation of “green” electronics in which nanowires could be produced in plant waste, without the need for toxic chemicals.The research, which was supported by theElsa Chambers

    New Era of Green Electronics: Genetically Modified Bacteria Conduct Electricity
  • 16:8 Diet is The Key to Rapid Weight Loss, According to Researchers

    May 04

    What time did you eat your dinner last night? Chances are it was at 7 or even 8pm. And what about your breakfast? If your days are long it is likely you grabbed a coffee or piece of toast pretty early in the day. As the scientific evidence linking intermittent fasting to hormonal control and weight loss has grown so too has interest in prolonged periods of time within each day that we actually do not eat. Forget calorie counting or limiting your carbs, weight control may be as simple as eatingGuy Luna

    16:8 Diet is The Key to Rapid Weight Loss, According to Researchers
  • The Impressive Health Benefits Of Brahmi Leaves

    January 13

    Ayurveda has used Brahmi for centuries. Brahmi has been used to develop and improve memory and is commonly known as the "memory enhancer" herb. It reduces stress and anxiety and treats mental illnesses like Alzheimer's disease and digestive issues like diarrhea. Brahmi oil prevents hair fall, promotes good sleep, and reduces joint pain. The effect of Brahmi is enhanced when combined with other herbs like ashwagandha.Brahmi, scientifically known as Bacopa monnieri, is a perennial, creeping herbDana Kreuzberg

    The Impressive Health Benefits Of Brahmi Leaves
  • This Anti-Cancer, Fat-Burning Remedy Is More Powerful Than Conventional Medicine

    November 17

    Medium-chain triglycerides (MCTs) have become increasingly popular as people are learning more about the health benefits of nutritional ketosis, which is achieved by replacing net carbohydrates (total carbs minus fiber) with high amounts of healthy fats and moderate amounts of high quality protein.Some of the health benefits of coconut oil relate to the MCTs in the oil. But MCT oil is a more concentrated source, so it tends to be more appropriate for clinical uses, which include: AppetiteGuy Luna

    This Anti-Cancer, Fat-Burning Remedy Is More Powerful Than Conventional Medicine
  • Leadership Coaching: 11 Focus Areas, Plus Coaching Questions

    September 26

    Leadership Coaching: 11 Focus Areas, Plus Coaching Questions | by Jennifer Britton MES, CHRP, CPT, PCCShare Pin 6 74 SharesIt's never been a more exciting time to be a leader! Virtual and remote working is now common, and calls on all professionals to boost their leadership capability whether they're in a formal leadership role or not. All this means Leadership Coaching is a fast developing coaching niche.We live and work in a VUCA (Volatile, Uncertain, Complex and Ambiguous) context. InDana Kreuzberg

    Leadership Coaching: 11 Focus Areas, Plus Coaching Questions
  • #DiscoverYourElement- The Fire Element

    September 26

    Wood, fire, earth, metal, water. Ancient Chinese philosophy tells us that everything in life is composed of and influenced by these five different elements. Read on to discover everything you need to know about the fire element.As we embrace long, sunny days and short, warm nights, we welcome the fire element- a time for activity and high energy. The element of summer, fire is a time for being alert, ambitious and outgoing.Those with fire personalities are confident, sociable and ambitiousDana Kreuzberg

    #DiscoverYourElement- The Fire Element
  • Religion and dietary choices

    September 26

    A healthy varied diet is essential for health, growth and development. Many religions include guidance on what is appropriate to eat in order to demonstrate faith.Data from the 2011 census shows that the five most common religious affiliations are Christian (59.3%), Muslim (4.8%), Hindu (1.5%), Sikh (0.8%) and Jewish (0.5%).1Due to the diversity in religions, cultures and individual beliefs, it is always good practice to ask the patient or their representative about dietaryDana Kreuzberg

    Religion and dietary choices