Articles

Every story of loneliness is unique and the way you experience loneliness can be different from somebody else.
I took this photograph while I was traveling by train and loved it so much. It strangely reminds me of loneliness. It is strange because it awak…

When we talk about 💫needs💫
what do we think of them, what is our perception exactly, when it comes to that subject?

Let me tell you what I think and observe. We, humans, are very dramatic beings, which might be the thing I love the most about us. So, in …

The concept and belief of accepting is like a dream stage of your life. An ending to the what you perceived as a continous relationship with a person.

The breaking of these expectations brings fear, loss, sadness, and an aura of an incomplete void.
The i…

The tears started to well up the minute I finished my mascara. Shit. Now?! This mascara isn’t even waterproof was my first thought. But the more I tried to hold them in, the more they started to spill. Before I knew it..the dam that I had kept closed for …

Gifts and Decor are about to push through its final session of 2022. Between gas prices and record inflation, businesses have to make worthwhile decisions in order for anyone to give them the time of day.

On a positive note we are back in full swing to i…

Here’s some questions to journal on if you want to figure out what’s holding you back.

Who are you now?
Be honest with yourself on this one. You can’t become everything you want to be if you don’t know who you are at this moment.

Who do you want to be?
…

We talk a great deal about the importance od healthy communication.

But we often forget that active listening is an equally important part of it all.

Here are some tips to help you become a better listener:

Accept and validate feelings
⁠
Accepting tha…

Public speaking can be a challenging task for most of us, so I thought I’d compile a list of tips and tricks that you can follow in order to improve your future presentations.

Define the red thread

what do you want to say? what is the basic idea? can…

We all know sleep is important. We need not only adequate but quality as well.

“Ugh. Why do I need to sleep. I’ll sleep when I’m dead”, people.

Has caught up with them in the worst ways. Mainly because sleep is the only opportunity given to your brain a…

To hide their obvious confusion, current-day nutrition ‘experts’ have resorted to over-complicating matters.
Don’t indulge this never-ending maze of minutiae.

Here is the simplest way to think about human nutrition.

At each meal, humans only ever have t…

You are a creature of vibration. Your are pure energy. What is that energy? Pure Prana. Pure life force. You decide to live in any way you desire. You feel the Prana recognising in your every cell resonating trough your whole being. You are

And so, knowi…

What does this mean?

The vibration you eat becomes you. But it already lived inside you because that’s what attracted you to eat it.

So perfect cooperative components attracted and mergem. Into ascending.

Because when there’s no vibration in you that a…

We live in a stressful world. We face a lot of emotional stress. We worry too often, we are afraid, we solve important issues, and other people’s tasks and forget about ourselves, about our inner comfort. If you’re feeling like you’re stuck and need some …

With the purpose of transmuting,
With the purpose of becoming
With the purpose of eliminating any enemy
-you have to succumb to them
You have to let them guide you into your deepest fear. Let them drop you in that place and sit in it all by yourself

Beca…

What is truly incredible and another thing that spirit tells me is that you won’t know the true way that your spirit guides have helped you from the other side and the way that your guardian angel saved you, because there is so many ways that your guardia…

1️⃣ You have a hard time holding clear and consistent boundaries.

2️⃣ You feel guilty saying no when others ask for your help, even if it means putting your own needs to the side.

3️⃣ You feel even guilder asking others to meet your needs.

4️⃣ You get …

People reevaluate their diets when they decide to lose weight. There are two options: lose weight quickly on one of the strict but effective diets, or balance nutrition and exercise to return weight to normal in the range of minus 2 - 6 pounds (1-2 kg) ea…

When a child is developing, they need their parents’ acceptance the most. But what happens when they don’t receive this acceptance?

Narcissism

A pathological personality trait that includes egomania animosity, the implicit or explicit belief that everyo…

Every now and then a picture will show up in my memories of a younger, thinner, more beautiful.. and immensely quieter and lonelier version of me. She wears the same smile as I do now but back then the smile rarely made it down to her heart. And the laug…

Let me ask you a question. What phrases do you find yourself using when it comes to dealing with all those things you feel like you should be doing, or the things you say you really want to do, but can’t seem to find the time for?

You know what I’m talki…

EVERYTHING IN PERSPECTIVE
My friend was diagnosed with breast cancer and made redundant in the early weeks of lockdown. Suddenly everything was put into perspective. Where as I had been worrying about when I would next be able to go on holiday abroad or h…

The line has been drawn and there is no going back. Between the old world and the new world that you must now navigate is only a small step, once you know the rules.

Ahh, but there you have it! There are no rules, for you have not been here before. There…

Martial arts are developed systems of self-defense using specific techniques for each type of martial arts. The main goal of training is the spiritual improvement of those involved and the development of physical strength.

The time when women were only e…

Good sleep is crucial for the correct functioning of all body systems, good health and well-being in general.

Sleep problems occur for a variety of reasons, most often due to diseases or lifestyle habits.

We are constantly stressed throughout the day. W…