Articles

In a hyperconnected world, where every ping, post, and push notification demands our attention, a quiet revolution is underway. It’s called digital cleansing—and it’s not just about putting your phone on airplane mode. It’s about reclaiming your nervous …

In a world where mental clarity, emotional regulation, and gut health are increasingly non-negotiable, one generation is changing the rules. Gen Z is redefining what it means to “go out for drinks”—and the buzz isn’t coming from alcohol or energy drinks. …

The Transformational Journey of a 200 Hours YTT in Rishikesh Embarking on a 200 hours YTT in Rishikesh is not just about acquiring a certification—it’s a deeply transformative journey that harmonizes the body, mind, and spirit. Nestled at the foothills of…

For many women, body image is a deeply personal concern. But for those with Gigantomastia, a rare condition where excessive breast growth occurs due to hormonal shifts, pregnancy, or certain medications, it’s far more than an aesthetic worry. This conditi…

In a world where technology and wellness are merging faster than ever, biohacking has emerged as one of the most talked-about trends in health optimization—and at its core lies a timeless human desire: to live longer, healthier, and more meaningfully. Fro…

In the evolving world of wellness and spirituality, spiritual fragrance is becoming one of the most potent and intimate tools for emotional balance, energetic alignment, and self-awareness. It’s more than perfume. It’s a ritual, a symbolic act, and often,…

🌸 What Is Gandha Shastra? Gandha Shastra (गंध शास्त्र) is the ancient Indian science of smell and scent alchemy, a lesser-known but powerful spiritual and medical system that harnesses the vibrational and elemental potency of aromas to heal the body, ene…

Reconnecting With Yourself Through Movement There’s something sacred about moving your body through nature — whether you’re hiking up a quiet trail or cycling past a misty valley at dawn. These moments of motion aren’t just physical; they’re spiritual. Ea…

Effective communication is at the heart of quality healthcare. One of the tools increasingly used to support this communication is the Smart Nurse Call System—an upgrade from traditional systems that enhances how patients and staff connect in real time. …

For centuries, ancient healing systems have taught that the mind and body are deeply connected. Today, modern science is finally catching up, confirming what many spiritual and holistic traditions have long known: your thoughts, emotions, and beliefs can …

In today’s fast-paced, high-stress world, many people are no longer satisfied with quick fixes and surface-level solutions to their health issues. Instead, a growing number are seeking out holistic healing—an approach that treats the mind, body, and spiri…

Burnout has become one of the defining health issues of modern life. Whether it’s triggered by demanding jobs, chronic stress, emotional overload, or a lack of personal boundaries, burnout leaves people feeling drained, detached, and unable to cope. Fortu…

As the effects of climate change become increasingly visible—from record-breaking temperatures to natural disasters—many people are experiencing a growing sense of unease known as eco-anxiety. This emotional response to environmental crises is not just a …

In a hyper-connected world where notifications never stop and screens dominate our waking hours, more people are beginning to feel the mental and emotional toll of constant digital engagement. This growing awareness has led to the rise of digital detox re…

In recent years, scientists and health professionals have turned their attention to a surprising yet powerful factor in mental well-being: the gut. Often referred to as the “second brain,” the gut houses trillions of bacteria and other microorganisms that…

Valerian root, derived from the Valeriana officinalis plant native to Europe and parts of Asia, has been used for centuries as a natural remedy for various ailments, particularly those related to the nervous system. Today, it remains a popular herbal supp…

Few symbols in history have stirred as much mystery, fear, and fascination as Baphomet. Often misunderstood or sensationalized, Baphomet is a complex spiritual symbol—one that has evolved from medieval accusations into a powerful icon for balance, duality…

In a world driven by external chaos, Siddha Yoga offers a powerful inward journey — a path not just of meditation, but of inner transformation and divine awakening. Rooted in ancient Indian tradition and revitalized for the modern age, Siddha Yoga is more…

Conducted by Marius Dragomir of the Media and Journalism Research Center (MJRC) at the University of Santiago de Compostela (USC), the webinar on media capture presented a provocative examination of one of the most important problems within the journalism…

India is facing an escalating crisis in research fraud, severely damaging its academic credibility. Issues such as predatory journals, plagiarism, and data falsification have come under sharp scrutiny, with research paper retractions increasing 2.5 times …

“What if we could erase the emotional weight of our worst memories—not with pills, but with precision… during our sleep?” In an awe-inspiring leap toward unlocking the full power of the human mind, a team of pioneering scientists has introduced a cutting…

In a time when conventional revenue sources—that is, print subscriptions and advertising—can no longer support media organizations alone, the hybrid economic model in journalism has grown even more important. By combining several revenue sources—digital …

15 years ago, I hit rock bottom. Chaos. Took a break from nursing school. Couldn’t think straight – just chest pain, headaches, panic, lost feeling. Felt being a loser in front of my parents. The breaking point? At the 5th semester, a clinical instructor…

**So, you are unhappy in your marriage. **You’re wondering whether you should just end it, or should stay together “for the kids.” -Here’s the sad truth: whether you stay together in an unhappy marriage or whether you divorce, your children will be da…