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Personal Development Coaching

Laughing With Our Narcissistic Ego

As we grow and develop along the spiritual path, we become aware of our egoic patterns. We see them play out in our minds as thoughts or we act them out in...

Personal Development Coaching

Letting Go: The Gift of Divine Grace

As we grow, we come to realize what might seem to be "holding us back"; this clear-seeing, Awareness Itself, is moving past old conditioned patterns...

Personal Development Coaching

The Ripeness of the Question: What's the Point of It All?

When the suffering of daily human life catches up to us, we may find ourselves asking in exasperation, “What’s the point of it all?” This is exciting stuf...

Personal Development Coaching

The Seductive Pull of Familiar Misery

It is a constant surprise, the multifarious ways that the ego mind colors perception negatively. Small annoyances may begin like the discomfort of wrinkles i...

Personal Development Coaching

Words That Attack: merging spirituality with emotional-mental health

“What did I say?!” Social interaction is great for spiritual practice. Hurt feelings, conflict/ drama and saying things we later regret, are kindling fo...

Personal Development Coaching

Exercise to Invoke the Ego

Try this exercise using an analog watch with a date window on the clock face. For example, suppose the number within the date window (representing the day ...

Personal Development Coaching

How Do Your Feet Hit the Floor Each Morning?

A few seconds every morning, awakening consciousness looks through your eyes. There’s no “you” in this moment, not yet, there's just seeing - hearing. ...

You Don’t Need Anyone to Save You

There’s a viral Tik Tok trend going around conveying the idea that no one is coming to save you. That if you want to accomplish something in your life, if yo...

Alyssa Kelliher

An Alternative to Figuring Out the Future

I love those moments when "out of the blue" you get an insight on how you've been living your life--and they seem to come when I'm doing some...

Nutritional Therapy

Foods to Promote Gut Health and Increase Akkermansia

Akkermansia muciniphila was first identified in 2004 and is a species of bacteria that helps to maintain our gut lining and possesses many health benefits....

Kelly Harrington, MS, RDN

Gaining Perspective in the Moment

An article inspired me about joy not having to be an intense experience, and that cultivating an awareness of "okayness" is a valid path to well-bein...

Emotional Stress Release

Why Am "I" Spacing Out?

There will times during Awakening when it feels as though we "can't think clearly" and this will bring up tremendous fear. To feel confused, whi...

Taking That Leap of Faith

Commitment is a complicated and funny concept. On the one hand it represents strict, unbending discipline. On the other it represents a giving up, or letting...

The Meeting of a Government Agent in the middle of the Atlantic, that sparked the True Story of Yoga

Chapter One. Dear Agent of the Universe It is hard to know where to start, as there is so much to tell. I know we have time, so much time, and I hope these...

Pain Can Be Back-Engineered

After being on the spiritual discovery path for most of my 63 years, I've come to see that there are just about as many approaches to how to go about thi...

Being still — what if your life depended on it? 5 Reasons to give yourself some breathing space

When was the last time you were alone, still and quiet for longer than 5 minutes? It’s interesting that we humans have lost permission to do nothing. And I ...

Rebecca Neusinger

What Pain Is Actually Telling You

I was listening to body expert and Access Consciousness facilitator, Donnielle Carter, today on her internet radio show, "The Right Body for You", an...

The Universe Acting on Your Behalf

I'm sure you've noticed this in your life: You buy a car and suddenly you start seeing that car everywhere. I used to think because I made this parti...

The Tricky Trap of Choice

Our most powerful tool, choice, is also our most abused and unused. This basic mechanism of consciousness is the direct demonstration to ourselves of our pow...

The Ultimate Addiction

Our basic motivation in life is the drive to obtain the illusion of ontological security. ‘Ontological security’ might be explained by saying that it is when...

Two Vital Tools for Living

There are two tools in Access Consciousness that I have found are absolutely great as what I call "anti-funkifizers". You know, when you feel yoursel...

I trade out for acupuncture health care

I write this story as an acupuncture patient. I'm an author and documentary filmmaker. This is an exerpt from my memoir "True Stories of a Mediocre W...

Making Success Successful

A business colleague of mine posted this meme on Facebook the other day: "Dreams x Goals x Learning x Plans x Actions = Success". At first glance, it...

How we stop doing what we love

When I was young I had all kinds of ideas about what I would be doing in life that will make me feel satisfied, fulfilled and fully self expressed. After I...

Pauline Dougald

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