Videos

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Welcome to my guided self-hypnosis video, designed for those seeking a moment of peace and relaxation in their busy lives. Life can be hectic, but taking a few minutes to connect with your inner self can have a profound impact on your mental and emotional…

What you will learn in this course is the greatest concept you could ever learn about healing. The techniques will show you how to detox, release emotion, create a positive mindset, reprogram your mind, and incorporate exercise & physical activity to …

Receive an energy balance, spiritual growth and a calm mind at a time and place that suits you. This service will give you access to this months Group Healing session. A recorded Group Healing that will allow you to feel calm and relaxed. Martina Manners…

In this 14 min video, I outline a method to deal with negative emotions. Prof. of psychiatry Dan Siegel devised the method, which he calls: ‘Name it to Tame it.’ according to Dan Siegel, when you experience significant internal tension or anxiety, it’s po…

a guided meditation to help you Live from the heart – even in everyday life. The Heart meditation unlocks the sacred rooms you have in your heart, this is more or less all you need to know to stay heart centered.

Here I share a very simple but effective technique how to let go of stress!

Does thinking about shopping for the holidays stress you out? Need relief from the anxiety from thinking about holiday shopping? Then this meditation is for you! In this 15-minute Shopping Mindfully meditation, we will explore how to use shopping as a …

This 15-minute meditation teaches us how to “watch our thoughts.” With consistent practice, this technique allows for difficult thoughts to arise without overreacting or reacting in a problematic way. If you enjoyed this meditation please share this med…

An overview about why enhancing the Earth’s Magnetic Field in your life is vitally important to the rapid awakening Ascension process on our planet right now. Become a Sovereign Pillar of Light, and help others do the same.

Join me for a 15-minute Loving Kindness meditation. This is the perfect meditation to practice just before and during the holiday season. Consistently practicing Loving Kindness improves empathy, feelings of social connection, and overall well-being. The…

Improve your health and wellbeing and reduce feeling of stress in nature Heal yourself, heal the planet, naturally

Step 5. Searching for ideas on how to control joints from screaming with never-ending pain? In this video learn a basic concept to relieve those aches & pains. 😊😊 #exercise #fibromyalgia #painrelief Disclaimer: These programs and/ or courses are not…

Are your joints screaming with never-ending pain? Learn a basic concept to relieve those aches & pains. 😊😊 #painrelief #fibromyalgia #flexibility Disclaimer: These programs and/ or courses are not considered a professional medical diagnosis, treatmen…

I hope you enjoy this tapping meditation for stress relief, find some relief, and share it with others searching for relief from everyday stressors. #stressrelief The 5 Step Process for Fibromyalgia Course (Mid-morning Activity). #fibromyalgia Deborah L…

This video will teach you how exercise & physical activity routines are enriching, soothing, & pain-relieving wonders! Bring The 5 Step Process For Fibromyalgia Relief 1-Day Course to a soothing close. #yoga #fibromyalgia #painrelief Standing For…

Release these chains of pain! Honor your body, mind, soul & spirit by learning this technique to cleanse yourself of emotions, feelings, and events that are no longer serving you! #fibromyalgia Disclaimer: These programs and/ or courses are not consi…

We are spiritual beings so our energy is felt by those around us, especially when we are sick. Because of this, I have created a Tapping Meditation for Care Givers based on my husband’s perspective. #stressrelief Deborah Lucero, Certified Spirtual Life C…

A short and simple-to-follow guided meditation to focus on your breathing.

This is a light and gentle practice to restrore and rejuvenate the body. No standing postures, just come as you are and enjoy the practice. Suitable for all levels. No equipment or experience necessary.

Peach Moonstone and Pink Amethyst are two rarer, less commonly known crystals that have many benefits. I call them both Happy Stones. This class provides you information on how to work with these crystals and their uses. Both are loving, supportive, cal…

Welcome To The 5 Step Process For Fibromyalgia Relief!! 😊😊 #detox #intermittentfasting #fibromyalgia Step 1. Detox begins with intermittent fasting. Watch the video on how to make coffee to promote intermittent fasting. Disclaimer: These programs and/ o…

Beating Burnout is a multi-pronged approach. There is no quick fix. Since burnout comes from overwhelming workload, excessive demands and limited resources, most of the blame, and power to fix it comes from the organization. Burnout is the result of prol…

I will enlighten you on how to create a space to heal. This process will help you, delve deeper into the root cause of your fibromyalgia pain. #eft #painrelief #fibromyalgia Disclaimer: These programs and/ or courses are not considered a professional med…