Videos

This 15-minute meditation teaches us how to “watch our thoughts.” With consistent practice, this technique allows for difficult thoughts to arise without overreacting or reacting in a problematic way. If you enjoyed this meditation please share this med…

Does thinking about shopping for the holidays stress you out? Need relief from the anxiety from thinking about holiday shopping? Then this meditation is for you! In this 15-minute Shopping Mindfully meditation, we will explore how to use shopping as a …

An overview about why enhancing the Earth’s Magnetic Field in your life is vitally important to the rapid awakening Ascension process on our planet right now. Become a Sovereign Pillar of Light, and help others do the same.

A short and simple-to-follow guided meditation to focus on your breathing.

Welcome to my guided self-hypnosis video, designed for those seeking a moment of peace and relaxation in their busy lives. Life can be hectic, but taking a few minutes to connect with your inner self can have a profound impact on your mental and emotional…

Receive an energy balance, spiritual growth and a calm mind at a time and place that suits you. This service will give you access to this months Group Healing session. A recorded Group Healing that will allow you to feel calm and relaxed. Martina Manners…

a guided meditation to help you Live from the heart – even in everyday life. The Heart meditation unlocks the sacred rooms you have in your heart, this is more or less all you need to know to stay heart centered.

Improve your health and wellbeing and reduce feeling of stress in nature Heal yourself, heal the planet, naturally

Sending you the elemental healing energy of this secluded spot we discovered yesterday on our walk in the park. May it aid you in relaxing, releasing tension, and in ways that delight your mind, body, and spirit holistically!

Here I share a very simple but effective technique how to let go of stress!

Caring for the womb space is truly the gift that keeps on giving! Take time today to learn how you can nourish this part of your being. In this class you will learn natural medicine that you can use today to build a beautiful relationship with your womb …

Join me for a 15-minute Loving Kindness meditation. This is the perfect meditation to practice just before and during the holiday season. Consistently practicing Loving Kindness improves empathy, feelings of social connection, and overall well-being. The…

This is a light and gentle practice to restrore and rejuvenate the body. No standing postures, just come as you are and enjoy the practice. Suitable for all levels. No equipment or experience necessary.

Beating Burnout is a multi-pronged approach. There is no quick fix. Since burnout comes from overwhelming workload, excessive demands and limited resources, most of the blame, and power to fix it comes from the organization. Burnout is the result of prol…

Peach Moonstone and Pink Amethyst are two rarer, less commonly known crystals that have many benefits. I call them both Happy Stones. This class provides you information on how to work with these crystals and their uses. Both are loving, supportive, cal…

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In this 14 min video, I outline a method to deal with negative emotions. Prof. of psychiatry Dan Siegel devised the method, which he calls: ‘Name it to Tame it.’ according to Dan Siegel, when you experience significant internal tension or anxiety, it’s po…

Would you like to see incredible change without much effort? Water is the magical medicine for you.