20 min Full Body Yoga Stretch

Format
class
Presence
Online
Who for Whom
one to many
Growth type
personal
Regularity
video
Duration
20m
Age Restriction
0+
Language
English
Price
$10 USD
Practitioner
This is a light and gentle practice to restrore and rejuvenate the body. No standing postures, just come as you are and enjoy the practice. Suitable for all levels. No equipment or experience necessary.

Provided By
Sylvie has been in the movement & wellness space for over 20 years. Her experiences as a single mom and cancer survivor have influenced her practice. Deepening her curiosity, acceptance of what is and surrender in the face of adversity. Class offerings include full-body strength & flexibility including yoga, barre, fitness & pilates.
11 years of practice
On Core Spirit since October 2021

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$10 USD