Books

This book is a comprehensive guide to personal growth and transformation. It covers twelve weeks of self-help techniques and exercises, with each week focusing on a specific topic. The first week serves as an introduction to the program, outlining its obj…

Prologue This has been the greatest way to for healing, disallowing pondering and allowing thoughts, ideas and opinions we carry in our minds written on a piece of paper. Allows the mind itself a time to heal. ‘Letters to my dearest friend’ Were written…