Books

Prologue This has been the greatest way to for healing, disallowing pondering and allowing thoughts, ideas and opinions we carry in our minds written on a piece of paper. Allows the mind itself a time to heal. ‘Letters to my dearest friend’ Were written…

This book is a comprehensive guide to personal growth and transformation. It covers twelve weeks of self-help techniques and exercises, with each week focusing on a specific topic. The first week serves as an introduction to the program, outlining its obj…