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Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly t…

According to Naturopathy, Any disease flourish into our Mind or body due to our Wrong Eating habits for a long period and thus can be easily cured by developing some Healthy Eating Habits with kinda change in lifestyle. Lifestyle Disease Reversal Diet

A group class. Take an hour to breathe, move, stretch and strengthen your body.

Lifestyle evaluation, balance of all dimensions of wellness. Each individual is different, we meet you where you are and assist you in meeting your goals. #wellnesscoaching

Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits. My classes last 30 minutes and will star…

Expect easy-to-follow routines that will challenge all the muscles, especially those muscles you don’t realise you have. I’ll be focusing on building core strength, balance and toning those areas we want to show off: arms, belly and butt! I’ll always enco…

Holistic Health Integrates Conventional and Alternative Therapies To Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some under…

Full musculoskeletal, postural assessment and exercise program design. Total time =4 hours coaching.

Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to …

All types of fitness training

Iyengar yoga - well known as slow paced of yoga due to its focuses on four aspects: alignment, precision, sequencing and timing has been misunderstood by many that it can be boring to some of the yoga practitioners who like a intense practice. In fact, I…

Iyengar yoga - well known as slow paced of yoga due to its focuses on four aspects: alignment, precision, sequencing and timing has been misunderstood by many that it can be boring to some of the yoga practitioners who like a intense practice. In fact, I…

Infertility, IVF support, Period pain, Premature ovarian failure, anti-aging, anti-wrinkles, Face-lifting

Hey! In my session, I will introduce you to the basic asanas in yoga and show that this is a very boring and useful exercise, because after it you will feel a surge of strength and vivacity! I’m waiting for you! :)

This is for those of you who are struggling with chronic health issues and don’t feel like you’ve found the right path, yet. You may be someone who has bounced from Practitioner to Practitioner and will say “I’ve tried everything and nothing has helped me…

Virtual / Online Private Yoga Sessions.

An holistic evaluation to find the root causes of your ailments and treat them naturally to solve the underlying issues, for true healing. International, online consultations are available.

Access your subconscious to understand what your body is trying to tell you

Need to eat healthy but not sure what? have food sensitivities but sot sure what alternatives exist? This service is here to help making eating healthy easier with meal prep guides and shopping lists. Get your personalized monthly subscription meal plans …

This service consists on helping you to find the equilibrium of your brain energetic stages, so you are able to achieve more meaningful results by improving your inner executive brain resources, such as focus, attention, creativity, planning, and decision…

A 30 minute assessment focussing on your anatomy to find the right alignment for you as an individual. The session will be structured, analysing key postures and breaking down any areas you want guidance with. If you are interested in developing a medita…

Sessions are individually tailored to achieve your desired goals; toned muscles, increased flexibility, improved posture, and prevention of injuries. Carly will provide a customized session based on kinesthetic awareness, breath, and alignment; resulting …

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Yoga Classes, Workshops and Yoga Teacher Trainings.