This service consists on helping you to find the equilibrium of your brain energetic stages, so you are able to achieve more meaningful results by improving your inner executive brain resources, such as focus, attention, creativity, planning, and decision making, both at work and in your personal life.
Such service consists of a series of guided coaching sessions that will lead you to an efficient brain fitness optimization that will improve the quality of your life.
The objective of the coaching sessions is to assist you on finding and working your very own best inner potential, from your inside to your outside, to enhance your brain capacities, be able to achieve more meaningful results, and improve your well being.
Proper Brain Fitness will help you on achieving the following:
1. Resignify old toxic conditioned paradigms that are currently limiting your potential.
2. Balance your mental, emotional, physical and spiritual energetic stages present in the brain.
3. Optimize your quality of life habits, by enhancing proper brain nutrition and brain fitness based on physical activity.
4.Discover and design your own routines to consciously maintain your brain fitness.
5. Rewire and re-program your brain with new set of values, and beliefs to stick and practice based on their own desired experience and quality of life.
Price is set for individual session hours, however, discounts will apply according to previously agreed number of pre set sessions.
Service available also for Spanish and Portuguese speakers.
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of their fitness goals. Acquiring the knowledge and the understanding of how to workout smarter not harder can genuinely allow one to succeed in the areas in which the individual has set out to achieve.
Consultations For Fitness Concerns
Educational Fitness Interventions
Written Daily Fitness Guide
Discussion On Health Issues
One's Activity Levels
The Discussion Of Food Intake
One's Stress Levels
Full musculoskeletal, postural assessment and exercise program design. Total time =4 hours coaching.