These sessions are the backbone of my practice. In these sessions we can explore the areas you wish to improve in, discuss your goals and expectations and put effective actions in place so that you can make real progress in your performance and wellbeing.
I’m Nat, I’m a Performance Psychologist who believes that your mind is a muscle.
My mission is to give support to those who want to make their mind’s faster, better, stronger- in order to help them achieve their true potential in sport, business or general life/health.
I have an MSc in Sport & Exercise Psychology and am currently the Sport Psychologist for the Wales Lacrosse Mens squad.
Who uses self-talk?
You. Your competitors. Your teammates. Your coach. Possibly your dog/cat too.
What is self-talk?
Simply put, that little voice in your head. It can be split into two categories, “Instructional” and “Motivational” here are two generi…
Would this course be suitable for me if I wasn’t doing sport for 3 years already? I just don’t know how to be back in this sphere because I was traumatized..