1 - 1 Consultation

This workshop is really useful to improve a team or group’s collective performance on any topic around sport and health psychology. Workshops will be as interactive as possible and can be for groups of any number over 2 people.

These sessions are the backbone of my practice. In these sessions we can explore the areas you wish to improve in, discuss your goals and expectations and put effective actions in place so that you can make real progress in your performance and wellbeing.

Who uses self-talk?

You. Your competitors. Your teammates. Your coach. Possibly your dog/cat too.

What is self-talk?

Simply put, that little voice in your head. It can be split into two categories, “Instructional” and “Motivational” here are two generi…