<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> 1 - 1 Consultation | Core Spirit

1 - 1 Consultation

Presence
Online
Format
coaching session
Duration
60m
Language
English
Price
$50 USD
$50 USD

These sessions are the backbone of my practice. In these sessions we can explore the areas you wish to improve in, discuss your goals and expectations and put effective actions in place so that you can make real progress in your performance and wellbeing.

Service Reviews

1 - 1 Consultation doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
Reading, UK

I’m Nat, I’m a Performance Psychologist who believes that your mind is a muscle.

My mission is to give support to those who want to make their mind’s faster, better, stronger- in order to help them achieve their true potential in sport, business or general life/health.

I have an MSc in Sport & Exercise Psychology and am currently the Sport Psychologist for the Wales Lacrosse Mens squad.

On Core Spirit since January 2021

Nathaniel Hatch-Johnson
Self Talk - Who, What, Where, When, Why and How.

Who uses self-talk?

You. Your competitors. Your teammates. Your coach. Possibly your dog/cat too.

What is self-talk?

Simply put, that little voice in your head. It can be split into two categories, “Instructional” and “Motivational” here are two generic examples of each:

• The voice that tells you to keep your core strong doing an exercise in the gym.

• The voice that tells you to keep going when things get tough and you want to quit.

• That voice telling you a cue to focus on in order to maintain your technique.

• The voice that reminds you why you’re doing this when you’re struggling for motivation.

Where do we use self-talk?

Most places… Getting out of bed. On the way to a match/race. During training. In the gym. Whilst you wait in the McDonald’s drive-through queue. You know what I mean!

Why should we focus on improving our self-talk?

We can’t escape it, so why not try and get the most out of it in order to make our performance even better?

As is often the case with sport psychology, improving already well-defined processes is the focus here- even a small change can provide huge benefits for an individual/team.

Even the small act of becoming more aware of our self-talk can lead to a positive shift in performance, mental health and wellbeing.

How do we improve our self-talk?

Start with the simple exercise of documenting your self-talk: in the gym, at training, in matches etc. It’s important to not only record what you say, but also when you say it. Phone notes or a small journal are ideal for this.

After a good base of phrases/cues are built up from the exercise above, look for trends in times when your self-talk could be improved.

All that remains is to create new or adapted phrases/cues and try to use them in place of your existing self-talk in situations where you noticed it could be better.

Increase awareness and then practice, practice, practice. Not perfection, just progression.


Practitioner Reviews

Nathaniel Hatch-Johnson doesn’t have reviews yet.

Click the button below to leave the first one!

Leave your comments / questions



Gabriel Wilson3y

Would this course be suitable for me if I wasn’t doing sport for 3 years already? I just don’t know how to be back in this sphere because I was traumatized..

Related Services

View All
Trance
Gareth Strangemore-Jones
Apr 18, 2024, 08:00
4
$99
Alchemy Life Channelling

We will connect to Source and align with the vibration of your Desires.

1063
By registered users: 44
Chakra Balancing
Joanna Rose Tierney
Apr 18, 2024, 08:00
5
$100
Chakra Clearing & Healing

15 Chakras Clearing and Healing is done on-line

I will work with you either on a video call

I work with the beings of light, angels, your ancestors and the universal light energies.
Clearing, realinging and charging each charka individually.

Love and Light

Joanna Rose Tierney
💜💜💜

529
By registered users: 21
Life Coaching
Arevik Hayrapetyan
Apr 18, 2024, 04:00
4.5
$88
Breakthrough Coaching Session (Relationships, Self-love, Self-Confidence)

Coaching with me is a transformational experience, which brings forth tangible results and significant changes in every single area of your life.

The areas I can help you with include, but are not limited to

✔️ gaining clarity in your values, priorities and life purpose

✔️ cultivating self-awareness, self-confidence and self-love

✔️ creating fulfilling and meaningful relationships (whether you are single, married or in a relationship)

✔️ performing to your highest potential, whether in Sports or in Business

✔️ taking your career/business to the next level or transitioning into another career

✔️ identifying the patterns and beliefs, that are holding you back

✔️ work-life balance and setting healthy boundaries

✔️ conscious parenting

✔️ emotional, mental health and well-being

✔️ creating more joy, meaning and fulfillment in your life

The N of coaching sessions required depends on your specific situation.

During each session I create a safe container for you to EXPLORE, HEAL & TRANSFORM your patterns and bring positive changes into your life!

I am the Coach, who makes sure that You are being, living and creating to your fullest potential.

You deserve to heal! You deserve to thrive!

Love,
Arevik

P.S. I coach in English, Russian, Armenian and improving my French to be able to work with French speaking clients.

698
By registered users: 32
Palmistry
Brent Bruning
Apr 18, 2024, 07:00
5
$10
Hand Analysis - Startup Session

In 30 minutes, I answer any questions that you might have about yourself and tell you your core personality archetype. I'll analyze your hands, share your life pattern to you in 1-1 session

412
By registered users: 19
Career Coaching
Astral Core
Apr 18, 2024, 14:00
1
Free
Vocational Analysis

Overview

An introduction to the most reliable astrological process ever devised that is specifically curated for identifying one’s vocation. Have you ever asked yourself, "what is my calling in life?" Does the prospect of job vagaries make glum? Are you finally where you aimed to be professionally, but now questioning everything, including the path you chose to take?

Target audience

Candidates often are undergoing their first or second Saturn Return, or perhaps are in college.

Benefits

Save time and anguish by zeroing in on a direction that is most fitting and suitable for your natural aptitudes and interests. Done well clients realize the potential of a Vocational Analysis when the work life aligns with life's goals, and ultimately leads to fulfilment (The Midheaven). Alignment seems to be the key, to discover and attend to whatever the spirit finds agreeable, natural, and for the most part, generates well-being.

Session

15 minutes: this is not a full session, but only one small sidebar to a comprehensive consultation.

Other comments

The Midheaven Extension Process is remarkably reliable, but no process is foolproof. Many non-astrological variables are at play to either affirm or deny individual life direction. Still, with over an 80% success rate most people find incredible value in this service.

524
By registered users: 80
Reiki
Henrietta
Apr 18, 2024, 09:00
3.33
Free
Egyptian Sekhmet Healing REIKI Session

Overview

Welcome to my Vegan Oasis 🪷
I'm a Holistic Health Coach, a Raw Food Nutritionist, a Vegan Nutrition Coach, and an Ayurvedic Lifestyle Consultant. I'm coaching people to go vegan or raw vegan. My holistic approach healed people even from serious diseases. I create meal plans for people from all over the world. I'm working with health professionals as well such as coaches, doctors nutritionists, detox retreats, and wellness hotels.
I'm obsessed with holistic healing, I did my studies in the US, UK, and Mexico. I learned Sekhmet Reiki in Egypt from one
...

This form of Reiki is based in Egypt and is considered the extension of healing and well-being from the **Egyptian Goddess Sekhmet. **

The main principle of this form of Reiki is to promote positivity and build** a stronger sense of spirituality **through the opening of chakras and delivering a strong light or **healing power. **

The effects are powerful, and many people report the effects of just one session lasting for more than several days.

The treatment focuses on** healing, emotionally **and mentally, from situations that cause grieving or other stressful scenarios, including marital breakdown, loss of employment, and other difficult experiences in life.

Benefits

  • Fast physical, spiritual, and emotional healing
  • Assists in the manifestation of goals
  • A stronger sense of inner peace and acceptance.
  • Increases your self-awareness and your relationships with your relationships, love, family, friends, or coworkers.
  • Increases your feeling of being alive
  • It helps accelerate your spiritual growth and communication with your Higher Self

session

The duration of the Reiki healing session is 30 minutes and an additional 15 minute Chakra alignment
...

Preparation

Bring some music that you find relaxing to you.
Go to the bathroom before the session so that you can lie down
comfortably without the distraction of feeling the need to go to the toilet.
You can place gemstones and crystals on your body or around you. Trust that you will receive exactly what you need at that moment.
Use your favorite essential oil. Essential oils can raise our vibration and open the chakras for further healing.
You can clear your space with sage.
...

Other comments

About Sekhmet
Sekhem (or Sekhmet) is an ancient Egyptian word that means “Universal Energy or Power”, roughly translated as “Power of Powers”. Sekhem in Egyptian hieroglyphs is symbolized by the scepter, and it represents the connection between Heaven and Earth.

...There are no other known energy systems that can compare with the high vibrational energy of Sekhem, nor does any other energy work at a deeper soul level. It also allows you to heal, and it helps your personality and spirituality, so you can find your soul’s purpose and unlock your full potential.

SEKHMET” was regarded as the Goddess of Healing, Protection, and Destruction of Illness.
For the Egyptians, magic was a normal part of everyday life. It was used in very formal religious rituals and was considered an integral part of medicine at all levels.

WHAT IS THE OPTIMUM NUMBER OF SESSIONS?
The traditional number of sessions is four. This tends to give you enough time to evaluate the benefits, if any, you are receiving.
When you are facing a serious illness, most people would suggest a series of four sessions completed in less than one week.

576
By registered users: 90
Light therapy
Step Into Your Light - Christina Moore
Apr 18, 2024, 09:00
Ewart St, Brighton BN2, UK
5
$21
Light Language Personalised Tracks

Light language is the most ancient language of the cosmos. It is the language of our soul. It is not words as such, but it a series of aural vibrations that affect our energy when we listen to them.
The beauty of light language in healing is that we do not need to understand it in order for it to work. As the vibrations reach us, the sounds are translated into light by the pineal gland, and then gently break down the blockages in the body to bring healing.
As a light language channel I can record a personal track for you to help you on your journey towards health and wholeness. You may have a particular intention that you would like me to work with, or perhaps you put your trust in the universe and just let them decide what you need.

Each track will be emailed to you for you to listen to as often as you feel directed.
Many people say they find listening to light language much easier than meditation as there is no conscious effort required, you just lie back and relax.

If you would like more information please do not hesitate to ask me.
£15

819
By registered users: 27
Spiritual Healing
Soul Paradise
Apr 18, 2024, 08:00
5
$55
Spiritual - Relationship - Counselling

Spiritual Counselling allows you to heal on the soul level and not on the level of ego. Therefore, it is the most powerful and deepest healing technique with long lasting transformation.

The aim is for the client to express themselves and their world with intimate wisdom, spiritual awareness and personal authenticity.
Spiritual Counselling is all about you, your self- healing and nothing about the outside world or other people and external circumstances.

In Spiritual Counselling, we often travel back to early years of childhood in order to find the root cause of all mental, emotional, physical or spiritual imbalance within your physical and soul being. It is healing the inner child.

We often find currently present problems that are related to traumas, fear or limiting beliefs due to cultural background or certain way of upbringing. It is often linked to trauma.
Helping you to find the best way to overcome your limit, to break away from limiting beliefs, repeating cycles and help you improve your overall well-being, heal yourself within for a more full-filled life.

Minimum of 3 sessions are recommended for a deeper healing to take place.

893
By registered users: 72