Choose by Your Concern
This is for you if you are looking to improve your communication skills.
I help people improve their communication skills, by guiding them to reflect upon the barriers that are making it more difficult for them to communicate assertively in their relationships. Having a Master's Degree in Conflict Management, I help people deal better with conflicts that arise as a result of poor communication.
The sessions will be delivered via videocall.
The number of sessions included is flexible and will be tailored according to the client's needs.
When you do a booking, please book at least 1 day in advance.
I'm a certified professional coach helping people get unstuck in their lives by gaining clarity.
Topics I am able to cover in my sessions are:
I also have a background in Psychology and Psychodrama.
The goal of engaging in these coaching sessions is creating consistency between thought, emotion and behaviour.
Most of the times, when we are stressed, there is a lack of congruency between these 3 elements.
This means that we feel disconnected from th…
This is a 30 minute discovery call where we will discuss your goals with respect to engaging in life coaching.
This is for you if you are looking to make steps forward in your life and:
a) Improve the quality of your relationships
b) Improve your job sa…
These sessions aim to help you become a confident and competent public speaker.
These sessions are for you if:
You struggle to express yourself clearly when presenting online or offline
Are very scared at the prospect of having to speak in public
These coaching sessions help you improve the quality of your romantic relationship.
They are suitable for you if you:
Are experiencing challenging times in your relationship and want to improve the situation
Are wanting to improve your communication wi…
In this 45 minute session, I will provide you with feedback on your resume.
This is for you if you are looking to build or improve your resume in order to apply for and get the job you want.
Having a strong background in Human Resources, I can help you …
We talk a great deal about the importance od healthy communication.
But we often forget that active listening is an equally important part of it all.
Here are some tips to help you become a better listener:
Accept and validate feelings
Public speaking can be a challenging task for most of us, so I thought I’d compile a list of tips and tricks that you can follow in order to improve your future presentations.
Define the red thread
what do you want to say? what is the basic idea? can…
The Enneagram of Personality is a helpful way to understand one’s fears, motivations and needs. It is essential to engage in self-care practices, regardless of one’s personality type.
Because each individual has a different way of directing their energy,…
“Choose a close friend/family member and imagine that you are delivering the speech in front of that person.” (E. Gilbert)
The author of the famous novel “Eat, Pray, Love” offers us an interesting perspective that humanizes the nature of public speaking.…
The world has undoubtedly changed dramatically over the last year. Life as we know it has shifted towards… well, something else. Some people have found it easier to adapt to the existing life conditions, whereas others feel trapped and confused. Regardle…
The attachment style reflects the way a human being forms and maintains relationships with those around him/her. The attachment style theory was formulated by the British psychiatrist John Bowlby, who initially analyzed the behavior of ducklings in relati…
Hi Phoebe! I can help you with exploring the feelings behind the difficulty with going on stage/online/etc and performing and with seeing where the blockage lies.
I can give a speech in public, but I can’t sing,even though I want to, can you help me?
Hi Irina! By performing on stage, do you mean doing a speech or performing as a musician?
Hi Elena! It depends on the situation, but usually, we will start with a theoretical foundation and then progress by doing a series of practical sessions and receive feedback - so after about 4-5 sessions, improvements will be visible.
Hi! Thanks for reaching out!
Hello everyone! I am very shy about performing on stage. Will your online session help deal with this excitement?
HEY, Ive seen you on Core Spirit social media, I’d love to learn more about your work! Do you have any successful cases and where I can read about them?
Hello. after how many sessions does the result appear and how many sessions are needed?