Discovery Call - Life Coaching

We talk a great deal about the importance od healthy communication.

But we often forget that active listening is an equally important part of it all.

Here are some tips to help you become a better listener:

Accept and validate feelings
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Accepting tha…

Public speaking can be a challenging task for most of us, so I thought I’d compile a list of tips and tricks that you can follow in order to improve your future presentations.

Define the red thread

what do you want to say? what is the basic idea? can…

The Enneagram of Personality is a helpful way to understand one’s fears, motivations and needs. It is essential to engage in self-care practices, regardless of one’s personality type.

Because each individual has a different way of directing their energy,…

“Choose a close friend/family member and imagine that you are delivering the speech in front of that person.” (E. Gilbert)

The author of the famous novel “Eat, Pray, Love” offers us an interesting perspective that humanizes the nature of public speaking.…

The world has undoubtedly changed dramatically over the last year. Life as we know it has shifted towards… well, something else. Some people have found it easier to adapt to the existing life conditions, whereas others feel trapped and confused. Regardle…

The attachment style reflects the way a human being forms and maintains relationships with those around him/her. The attachment style theory was formulated by the British psychiatrist John Bowlby, who initially analyzed the behavior of ducklings in relati…