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5-Day Yoga Challenge

$10 USD

Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly to your inbox.

This challenge is designed for all levels, from the Yoga newbies to the seasoned Yogis looking to re-inspire their practice. Get ready for long holds in classic Yoga postures that will help you reset and release tension from head to toe.

We all are getting a big serving of stress, anxiety and uncertainty every day. A regular practice of Yoga prepares you to handle the stresses of life with ease. You learn how to release stress so it does not accumulate and create dis-ease.

This is your golden opportunity to setup a consistent daily practice. Do not miss out! Best part of all, it is just $10.

Day 1: Tech Neck/Shoulders and Wrists stretching
Overview: Start things out nice and easy, get your blood flowing, play around with simple poses to relieve tension and tightness in the neck, shoulders and wrists.
Duration ~ 30 Minutes

Day 2: Hamstrings stretching
Overview: Work into some traditional poses and loosen up hamstrings to help prevent back pain, knee pain, and foot pain and rediscover freedom in movement.
Duration ~ 30 Minutes

Day 3: Core strengthening
Overview: Turn up the heat and build strength in the core which is really the center of all movements. A strong core provides better balance and better posture.
Duration ~ 30 Minutes

Day 4: Heart opening
Overview: Stretch and strengthen the spine to help keep the back strong and mobile. These backbending/chest opening poses affect not just the physical structure of the chest where the heart resides, but the energetic and emotional capacity (love, compassion, acceptance, gratitude).
Duration ~ 30 Minutes

Day 5: Hip opening
Overview: Release tight hips for better posture and to reverse the effects of constant sitting and facilitate the movement of stagnant energy throughout the body.
Duration ~ 30 Minutes

Sign up and I will send you the details.

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I am a Registered Yoga Teacher (RYT-200) with Yoga Alliance. I have my PhD in Natural Medicine and am also a Certified Body and Emotion Code Practitioner. I have been practicing Yoga for a decade. I teach Iyengar Yoga and Rocket Yoga. It is my mission to assist women struggling with burnout to relieve stress and pain with Yoga and meditation.

12 years of practice
On Core Spirit since May 2021

Leave your comments / questions for this practitioner

To write a comment please

I recommend doing Yoga everyday, even if its for 10 min

Absolutely. Feel free to email me at if you have any specific questions.

May 28, 2021

Are your classes suitable for beginners?

There are no limitations really. Yoga is for everyone and each pose can be modified or done with props to support so that it is accessible. Its important to listen to the body and be mindful throughout the practice. This challenge might serve as a good starting point for you. Let me know if you have more questions.

Sherry Turnbull
May 14, 2021

Hello. Could you please tell me if there are any limitations on yin yoga sessions? I want to try yoga for the first time, but I don't know if I can.

Emma, these classes definitely help with digestion, toning the muscles and calming down the nervous system which affect the overall metabolism and vitality. Cannot promise weight loss since that is more related to the food we consume. Yoga will help with regulation of food habits. Hope this helps.

Jess, this is just a quick challenge with 30 min practice for 5 days to get someone started with Iyengar Yoga. If you are looking for a yearly membership, I have ondemand Yoga channel yearly membership and also online live classes yearly membership. Please click on my name and you will find those under services.

Emma Stone
May 13, 2021

Hello! Can these yoga classes help you not only reduce stress, but also lose weight?

Jess Rogers
May 13, 2021

How many tiimes a year i have to do that?

$10 USD
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