5-Day Yoga Challenge

5-Day Yoga Challenge

$10
Location
Online
Format
course
Duration
150m
Language
English

Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly to your inbox.

This challenge is designed for all levels, from the Yoga newbies to the seasoned Yogis looking to re-inspire their practice. Get ready for long holds in classic Yoga postures that will help you reset and release tension from head to toe.

We all are getting a big serving of stress, anxiety and uncertainty every day. A regular practice of Yoga prepares you to handle the stresses of life with ease. You learn how to release stress so it does not accumulate and create dis-ease.

This is your golden opportunity to setup a consistent daily practice. Do not miss out! Best part of all, it is just $10.

Day 1: Tech Neck/Shoulders and Wrists stretching
Overview: Start things out nice and easy, get your blood flowing, play around with simple poses to relieve tension and tightness in the neck, shoulders and wrists.
Duration ~ 30 Minutes

Day 2: Hamstrings stretching
Overview: Work into some traditional poses and loosen up hamstrings to help prevent back pain, knee pain, and foot pain and rediscover freedom in movement.
Duration ~ 30 Minutes

Day 3: Core strengthening
Overview: Turn up the heat and build strength in the core which is really the center of all movements. A strong core provides better balance and better posture.
Duration ~ 30 Minutes

Day 4: Heart opening
Overview: Stretch and strengthen the spine to help keep the back strong and mobile. These backbending/chest opening poses affect not just the physical structure of the chest where the heart resides, but the energetic and emotional capacity (love, compassion, acceptance, gratitude).
Duration ~ 30 Minutes

Day 5: Hip opening
Overview: Release tight hips for better posture and to reverse the effects of constant sitting and facilitate the movement of stagnant energy throughout the body.
Duration ~ 30 Minutes

Sign up and I will send you the details.

Service Reviews
5
(1 review)
Expertise
5
Communication Skills
5
Service Price
5
Accuracy
5
Effectiveness
5
Overall
5
Provided By
I am a Registered Yoga Teacher (RYT-200) with Yoga Alliance. I have my PhD in Natural Medicine and am also a Certified Body and Emotion Code Practitioner. I have been practicing Yoga for a decade. I teach Iyengar Yoga and Rocket Yoga. It is my mission to …

Practitioner Reviews
5
(1 review)
Accuracy
5
Professionalism
5
Decency
5
Sociability
5
Cleanliness
5
Overall
5
Leave your comments / questions



I recommend doing Yoga everyday, even if its for 10 min

Absolutely. Feel free to email me at yogawithpragati@gmail.com if you have any specific questions.

Jollyβ€’4y ago

Are your classes suitable for beginners?

Iyengar yoga
Inversion Immersion with Props
Chakra Balancing
7 Day Chakra Challenge
Iyengar yoga
5-Day Yoga Challenge

There are no limitations really. Yoga is for everyone and each pose can be modified or done with props to support so that it is accessible. Its important to listen to the body and be mindful throughout the practice. This challenge might serve as a good starting point for you. Let me know if you have more questions.

Sherry Turnbullβ€’4y ago

Hello. Could you please tell me if there are any limitations on yin yoga sessions? I want to try yoga for the first time, but I don't know if I can.

Emma, these classes definitely help with digestion, toning the muscles and calming down the nervous system which affect the overall metabolism and vitality. Cannot promise weight loss since that is more related to the food we consume. Yoga will help with regulation of food habits. Hope this helps.

Iyengar yoga
Iyengar Yoga On-Demand Channel Yearly Subscription

Jess, this is just a quick challenge with 30 min practice for 5 days to get someone started with Iyengar Yoga. If you are looking for a yearly membership, I have ondemand Yoga channel yearly membership and also online live classes yearly membership. Please click on my name and you will find those under services.

Emma Stoneβ€’4y ago

Hello! Can these yoga classes help you not only reduce stress, but also lose weight?

Jess Rogersβ€’4y ago

How many tiimes a year i have to do that?

Related Services

View All
Emotional Stress Release
Chloe Mepham
Jul 4, 2025, 09:00
5
Mindset Meeting
Work towards improving emotional intelligence and stress management with a Certified Life Coach. Learn to take back control of your emotions to achieve your potential. Don’t let your emotions control you. Achieve beyond your expectations!
59
By registered users: 35
Distance Healing
Joanna Rose Tierney
Jul 4, 2025, 08:00
5
Distant Shamanic Healing
Shamanic Healing is done distantly or face to face. In a shamanic i do a list of healings in one session. For me it is like looking at each piece of the puzzle to make sure all the piece are in line and ready to go back into place to make the person whol…
197
By registered users: 59
Personal Development Coaching
Pauline Dougald
Jul 3, 2025, 12:00
5
Flow State at work consulation
60 minute strategy session to help you identify where you are in relationship to your Flow State in your career or business and what you need to do next in order to have more Flow in your life. Flow State is identified through 4 stage cycle, 22 triggers a…
44
By registered users: 35
Spiritual Healing
Mateusz Bajerski
Jul 4, 2025, 08:00
5
Meet Your Spiritual Consultant: Healing, Insights & Growth [Discovery Call]
> Connect with your Higher Self. > Remember who you are. *~ Mateusz Bajerski, Spiritual Consultant* Overview This is a Discovery Call of 45 minutes. We will create a safe space in order to connect with your heart and listen to what your heart has to sh…
300
By registered users: 85
Chakra Balancing
Joanna Rose Tierney
Jul 4, 2025, 08:00
5
Chakra Clearing & Healing
15 Chakras Clearing and Healing is done on-line I will work with you either on a video call I work with the beings of light, angels, your ancestors and the universal light energies. Clearing, realinging and charging each charka individually. Love and L…
69
By registered users: 30
LIIFT UnTherapy
Brian Frederick Eastman, LIIFT UnTherapist
Jul 3, 2025, 13:00
5
Introductory LIIFT UnTherapy Session
Overview This is your opportunity to discover how LIIFT UnTherapy works. You’ll learn a bit about the theory. And you’ll see the theory turned into healings in your own life. Target audience Teens and adults seeking to improve their happiness, success …
361
By registered users: 116