5-Day Yoga Challenge

Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly to your inbox. This challenge is designed for all levels, from the Yoga newbies to the seasoned Yogis looking to re-inspire their practice. Get ready for long holds in classic Yoga postures that will help you reset and release tension from head to toe. We all are getting a big serving of stress, anxiety and uncertainty every day. A regular practice of Yoga prepares you to handle the stresses of life with ease. You learn how to release stress so it does not accumulate and create dis-ease. This is your golden opportunity to setup a consistent daily practice. Do not miss out! Best part of all, it is just $10. Day 1: Tech Neck/Shoulders and Wrists stretching Overview: Start things out nice and easy, get your blood flowing, play around with simple poses to relieve tension and tightness in the neck, shoulders and wrists. Duration ~ 30 Minutes Day 2: Hamstrings stretching Overview: Work into some traditional poses and loosen up hamstrings to help prevent back pain, knee pain, and foot pain and rediscover freedom in movement. Duration ~ 30 Minutes Day 3: Core strengthening Overview: Turn up the heat and build strength in the core which is really the center of all movements. A strong core provides better balance and better posture. Duration ~ 30 Minutes Day 4: Heart opening Overview: Stretch and strengthen the spine to help keep the back strong and mobile. These backbending/chest opening poses affect not just the physical structure of the chest where the heart resides, but the energetic and emotional capacity (love, compassion, acceptance, gratitude). Duration ~ 30 Minutes Day 5: Hip opening Overview: Release tight hips for better posture and to reverse the effects of constant sitting and facilitate the movement of stagnant energy throughout the body. Duration ~ 30 Minutes Sign up and I will send you the details.