Are you READY to feel HAPPIER, HEALTHIER, and more ENERGIZED? READY to bring balance to your body and mind. READY to ignite your passion and creativity. READY to boost your self-esteem, self-confidence, and self-love. Life is busier than ever, and we can…

What could you achieve if you had more strength, energy and flexibility in a short period of 3 months from now? What about improvements in happiness quotient, metabolism, sleep and digestion? These are only scratching the surface of the iceberg in terms o…

Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly t…

“It’s a good thing to turn your mind upside down now and then, like an hour-glass, to let the particles run the other way.” ~ Christopher Morley Flip your world upside down in a fun, exciting and methodical way in this course called “Inversion Immersion …

From my base deep in rural Aberdeenshire, Scotland I bring a grounded, supportive approach to coaching for managing stress and life uncertainties. I have a long career within helping professions empowering others to gain clarity, direction and grounding …

The Energy Leadership™ Index (ELI) assessment is the proprietary, research-backed assessment tool, created by iPEC, that takes something abstract, like the way a person views the world, and turns it into something tangible—a metric that you can see and fe…

Ask a question and I will pull three cards to see what the Universe wants you to know!

Learn about maintaining a micro and macro-nutrient balanced diet for Vegans.