Iyengar Yoga On-Demand Channel Yearly Subscription
What could you achieve if you had more strength, energy and flexibility in a short period of 3 months from now? What about improvements in happiness quotient, metabolism, sleep and digestion? These are only scratching the surface of the iceberg in terms of the countless benefits you could get by practicing Yoga consistently.
Investing an hour for your own wellness is a necessity just like food, water and oxygen. Gift yourself precious ME-time everyday by practicing Yoga on-demand anytime, anywhere and any level with this channel.
My name is Pragati Oswal. I am a Registered Yoga Teacher (RYT-200) with Yoga Alliance. I am a Software Engineer who worked in corporate world for many years. However, I found my true calling in Natural Healing. I obtained my PhD in Natural Medicine and am also a Certified Body and Emotion Code Practitioner. In my quest for inner peace and mindfulness, I came across Yoga over a decade ago. I was blown away by how much a consistent, persistent practice helped me to overcome my health challenges from being burnt out with the daily stresses of life. So I decided to dive deep into Yoga and got certified. This enabled me to pass on the light of Yoga into the lives of others and manifest healing for them. I teach Iyengar Yoga which is a style of Hatha yoga that emphasizes on detail alignment of posture and aims at achieving precision and perfection in yoga poses with the help of props. I also teach Rocket Yoga which is a dynamic and fast-paced flow of yoga. It is my mission to assist women struggling with burnout to relieve stress and pain with Yoga and meditation.
The aim of this channel is to make Yoga available and accessible to all women, regardless of their flexibility, strength, age or stamina. Experience the transformations below as you practice Yoga everyday and become mindful, specially in this unprecedented time in the history of mankind with the current COVID pandemic:
• Stressed to Relaxed
• Anxious to Present
• Achy to Strong
• Scattered to Focused
• Agitated to Happy
This channel has an hour long Yoga session videos divided into the following categories :
• Beginner’s Course: Covers basic poses and is good for people who are brand new to Yoga.
• Intermediate Course: Covers some poses in more depth and also holding for longer duration and is good for people who have practiced some form of Yoga before.
• Advanced Course: Covers some of the more advanced poses which are built on the foundations of the intermediate course.
***More videos are added to the library weekly.
Monthly membership for this on-demand channel is $27.
Sign up for the yearly membership for just $199 and save $125 today!
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I am a Registered Yoga Teacher (RYT-200) with Yoga Alliance. I have my PhD in Natural Medicine and am also a Certified Body and Emotion Code Practitioner. I have been practicing Yoga for a decade. I teach Iyengar Yoga and Rocket Yoga. It is my mission to assist women struggling with burnout to relieve stress and pain with Yoga and meditation.
Yoga definitely helps with pain as long as it is done with awareness and alignment. How long it would take would vary depending on the severity of the pain. I would say 1-2 months of religious practice should start showing some results.
If the practitioner is not mindful and does not pay attention to alignment, there is risk of injury. As long as the practitioner works with a professional teacher and stays right at the edge in every pose and stays with the breath, Yoga is generally safe and a full mind body practice
Are there any drawbacks to Yoga?
Hello! I’ve been dealing with severe back pain recently. I’ve already tried Swedish massage and self-massage but nothing worked. Do you think your sessions would help? If so, how many sessions are necessary to start noticing the results? Thanks in advance!
