<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Thread | Core Spirit

Yoga definitely helps with pain as long as it is done with awareness and alignment. How long it would take would vary depending on the severity of the pain. I would say 1-2 months of religious practice should start showing some results.

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