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1 min.
Exercise
Dec 11 2021
6 benefits of stretching

For everyone who is working at home: How many hours do you spend in your chair a day?

Especially with working from home ways are getting shorter. The fridge sometimes is just an arm-length away. No need to get up walking to the subway or walk from the ca…

Franca
6 min.
Yoga Therapy
Nov 12 2021
Prenatal Yoga for Back & Hip Pain

Using yoga poses to alleviate back and hip pain and give the body extra love and attention during pregnancy

During pregnancy, the body experiences many beautiful and exciting changes but these changes can also cause major physical discomfort. First, I en…

4 min.
Virtual Rehabilitation
Sep 21 2021
Medicine of the Future: Virtual Rehabilitation

Currently, VR is considered as a promising method for the formation of new motor opportunities with the integration of virtual limbs into the patient’s body scheme, as well as cognitive and multisensory stimulation of mental processes. The definition of v…

Bethany Thomas
1 min.
Rheumatology
Sep 21 2021
When to consult a rheumatologist

Everyone experiences pain, especially with age. Sometimes these pains may be the signs of more serious problems with your organism. If you also have symptoms such as joint swelling, fever or skin rash, your physician may refer to a rheumatologist. It is a…

Demi Powell
2 min.
Physiotherapy
Sep 20 2021
Everything about physiotherapy

Physical therapy helps to restore mobility and make a patient’s life normal after an injury, illness or disability. It involves assessment, diagnosis and treatment of a number of diseases, disabilities and disorders using physical means. Physiotherapy hel…

Demi Powell
Taoist Sexual Practices
Aug 26 2021
Tok Sen Thai Traditional Tendon Massage

Do you often feel pain and discomfort in the body, specifically in the tendons?

This problem could be resolved with the help of a muscle-tendon-meridian massage Tok Sen.

It is performed with the use of wooden tools that create resonance and vibrat…

Lora Al-Awar
3 min.
Yoga Therapy
Apr 1 2021
YOGA THERAPY FOR PELVIC HEALTH

Pelvic health helps relieve hip and lower back pain, improve bowel and bladder function, and contributes to sexual pleasure. Pelvic floor muscles hold all our vital organs, support our spine, connecting lower and upper body. Imbalances in pelvic floor hea…

Shira Cohen
8 min.
Traditional Chinese Massage
Mar 23 2021
Traditional Chinese Massage [Benefits and What to Expect]

Practitioners have developed and refined Chinese massage, including the tui na and zhi ya traditions, for more than 4,000 years. These styles share similar techniques with Western massage but also take a Chinese medicine approach. You can find Chinese mas…

Demi Powell
9 min.
Acupuncture
Mar 2 2021
Sciatica: Best Ten Natural Tactics to Relieve the Pain

This past week I’ve been in training: an experiential intensive on Sciatic nerve pinching, otherwise known as Sciatica.

It all started on a day that consisted of seven hours of continuous driving. Three days later, another six hours of driving.

But trut…

Demi Powell
1 min.
Weight Lifting
Feb 16 2021
Weightlifting Equipment And History

HISTORY

Weightlifting has antiquated starting points. It highlighted at the primary present day Olympic Games in Athens in 1896.

As a way to quantify strength and force, weightlifting was drilled both by antiquated Egyptian and Greek social orders. It c…

1 min.
Spiritual Healing
Feb 10 2021
Removing physical pain with Distant Remote Energy Healing sessions

Energy healing uses the hands to cleanse, remove and project healing energy. That can be done face to face, in person or distant or remotely. It has the same results.

The hands have a healing power that has been used throughout the centuries. Pain occurs…

Carmel Sastre
6 min.
Feldenkrais method
Jan 28 2021
Micro-movements: Finding Movement in Stillness

Whilst my concert dress has stayed sadly in its wardrobe other than a brief outing in April, I did have one trip of fascination. Just before this second Lockdown I was invited to Sandhurst to teach some Feldenkrais to the British Army, to their Brass Band…

Emma Alter
2 min.
Traditional Chinese Massage
Jan 21 2021
History and Techniques of Traditional Chinese Massage

What is Chinese Massage Therapy?

In terms of massage therapy techniques, the Chinese have historically been ahead of their time by applying age-old methodology to the human body. Massage – known in Chinese as ‘an mo’ or ‘tui na’ – has been proven itself …

Demi Powell
1 min.
German New Medicine
Jan 18 2021
Why Your Pain And Symptoms Are A Blessing Not A Curse

One of my favourite sayings is: “Life doesn’t happen to you, it happens for you”

I am sure a lot of the spiritually minded people tuning into the podcast can appreciate that statement, but why do we have a different approach when it comes to our physical…

Jake Currie - Mind Body Masters
2 min.
German New Medicine
Jan 18 2021
An introduction into German New Medicine

Have you ever got sick when you go on holidays or take a break? Have you ever had a pain that keeps returning for no reason, or an injury that takes way longer to heal than it should.

I discovered German New Medicine (GNM) in 2014 when I was practicin…

Jake Currie - Mind Body Masters
6 min.
Traditional Chinese Massage
Jan 14 2021
Massage Lomi Lomi: Traditional & Modern

Lomi lomi is considered to be a Hawaiian healing massage that gives nurturing and loving touch.

Some people find out about more modern types of lomi lomi by watching video clips, which do not provide the full essence and depth of lomi lomi healing. They …

Demi Powell
2 min.
Visceral Massage
Jan 13 2021
Visceral Manipulation – General Overview

When you hear about massage, you automatically feel your body slowly relaxing. Being rubbed down - even if it’s by your your cat that is kneading on your lap - always feels good. Actually, we should all go to a massage therapist regularly.

Recently, ther…

Demi Powell
1 min.
Jun 3 2020
Lower back pain and kinesoilogy.

Low back pain is a common disorder, affecting around one-third of the UK adult population each year. It is mostly looked at as a structural only problem and treated with bones and muscles manipulation techniques.

What is the root cause of back pain?

Sys…

Marzia Caldirola
1 min.
Herbal therapy
Mar 29 2018
Back pain? This vitamin could be natural way to relieve it

Back pain and osteoarthritis pain affect between 35 and 51 per cent of adults, according to research. However, instead of traditional painkillers, consuming more vitamin D could be a natural way to relieve pain-related conditions, including fibromyalgia a…

Samuel Carlson
2 min.
Dec 23 2019
Different Ways to Improve Low Back Pain

Back pain is pretty common. There’s a good chance you or someone you know has experienced low back pain at least once in their lifetime. The most common cause of missed workdays and job-related disability, low back pain accounts for a large proportion of …

Paisley Hansen
2 min.
Dec 16 2019
Practical Guidelines To Prevent Back Pain And Finding The Right Mattress

Back pain can be caused due to a number of reasons including strained muscles, skeletal problems, sleep disorders, bad mattresses, and body wrong posture. According to the latest survey, about 80% of people experience back pain at some part of their life.…

1 min.
Thai Massage
Mar 3 2018
Thai Massage therapy and Joint Mobilization decrease low back pain, study proves

Pain strength and functional disability decreased considerably among people with chronic nonspecific low back pain after getting either Thai massage treatment or joint mobilization two times per week for four weeks, according to recent study.

The study, …

Carla Lindsey

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