<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Hatha Yoga Class | Core Spirit

Hatha Yoga Class

Presence
Online
Format
class
Duration
30m
Language
English
Price
$10 USD
Practitioner
$10 USD

Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits.

My classes last 30 minutes and will start with a gentle warm-up then advance to more physical asanas (poses). The class ends with Savasana (the pose of total relaxation). Casses are suitable for beginners. My classes are currently held via Zoom.

Service Reviews
4
(1 review)
Expertise
4
Social Skills
4
Service Price
4
Accuracy
4
Effectiveness
4
Overall
4
Provided By
Salisbury, UK
Message

I am a qualified yoga teacher & nutritionist. I teach Hatha & Vinyasa Yoga and advise on nutrition, diets, and leading a healthy holistic lifestyle

I provide nutritional advice and individually tailored weight loss & exercise plans.
Qualifications include Nutrition & Lifestyle in Pregnancy Course; ‘Understanding Obesity’, Yoga & Physiology

On Core Spirit since August 2021

Hatha yoga
Sharon Twidale
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21 Day Healthy Eating Plan
If you’re fed up with yo-yo dieting, join my 21-day healthy eating plan and get over 60 breakfast, lunch, evening meal, and snack recipes sent to you daily. The plan gives you daily recipes for breakfast, lunch and an evening meal. All recipes are calorie…
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Nutritional Consultatiom
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Hatha yoga
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Jul 17, 2024, 08:00
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10 x 30 minute Private Yoga Lessons
Get fit, tone &amp; strengthen your body and lose weight with my private yoga lessons. Suitable for beginners Tailored for your own level of fitness Get Fit Tone &amp; Strengthen your body Lose Weight Improve Flexibility and Balance Relieve Anxiet…
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Sharon Twidale
Jul 17, 2024, 08:00
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The 6 week menopause programme
The six week course includes a nutritional consultation, dietary and lifestyle advice, how to manage the symptoms, how to avoid weight gains, how to protect your heart and bones, how to protect your mental health and wellbeing. We will have weekly private…
Plant-based Diet
Sharon Twidale
Jul 17, 2024, 08:00
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12 Week Vegan Diet Plan
I have devised the 12-week vegan diet plan to support people who would like help and advice as they transition to a vegan diet and lifestyle or want to improve their vegan health. It is also suitable for partners and families who would like to understand …
Weight Watchers Diet
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Jul 17, 2024, 08:00
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28 Day Individual Diet Plan
Everyone has different weight loss requirements, that’s why my 28 day individual diet plan will make losing weight easier for you. In our busy lives, it can be difficult to find the motivation to undertake a diet and exercise plan when we want to lose we…
Nutritional Therapy
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Jul 17, 2024, 08:00
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Nutritional Therapy
The aim of Nutritional Therapy is to improve wellbeing through diet and lifestyle. Based on nutritional science, Nutritional Therapy focuses on the therapeutic aspects of certain foods to achieve optimal health and peak performance. It takes into conside…
Hatha yoga
Sharon Twidale
Jul 17, 2024, 08:00
4
$10
Hatha Yoga Class
Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits. My classes last 30 minutes and will star…

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