Hatha Yoga Class

Format
class
Presence
Online
Who for Whom
one to many
Growth type
personal
Regularity
session
Duration
30m
Age Restriction
16+
Language
English
Price
$10 USD
Practitioner

Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits.

My classes last 30 minutes and will start with a gentle warm-up then advance to more physical asanas (poses). The class ends with Savasana (the pose of total relaxation). Casses are suitable for beginners. My classes are currently held via Zoom.


Provided By

I am a qualified yoga teacher & nutritionist. I teach Hatha & Vinyasa Yoga and advise on nutrition, diets, and leading a healthy holistic lifestyle I provide nutritional advice and individually tailored weight loss and exercise plans. Qualifications include Nutrition & Lifestyle in Pregnancy Course; ‘Understanding Obesity’, Yoga & Physiology

7 years of practice
On Core Spirit since August 2021

Service Reviews

4
Expertise
4
Social Skills
4
Service Price
4
Accuracy
4
Effectiveness
4
Overall
4

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