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A short vinyasa yoga sequence that targets core and arm strength
This is suitable for people who have done yoga before and would like to work on their core strength
Will improve core strength and balance
A 15 minute yoga practice
Participants should have a yoga mat, a small gym towel and wear comfortable clothes that are suitable for yiga
I am a qualified yoga teacher & nutritionist. I teach Hatha & Vinyasa Yoga and advise on nutrition, diets, and leading a healthy holistic lifestyle
I provide nutritional advice and individually tailored weight loss & exercise plans.
Qualifications include Nutrition & Lifestyle in Pregnancy Course; ‘Understanding Obesity’, Yoga & Physiology
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