Core Strength Yoga Flow
Overview
A short vinyasa yoga sequence that targets core and arm strength
Target audience
This is suitable for people who have done yoga before and would like to work on their core strength
Benefits
Will improve core strength and balance
Video
A 15 minute yoga practice
Preparation
Participants should have a yoga mat, a small gym towel and wear comfortable clothes that are suitable for yiga
Other comments
About Sharon Twidale I am a qualified yoga teacher & nutritionist. I teach Hatha & Vinyasa Yoga and advise on nutrition, diets, and leading a healthy holistic lifestyle I provide nutritional advice and individually tailored weight loss & exercise plans. |
Sharon Twidale doesn’t have reviews yet.
Click the button below to leave the first one!
Be the first to post a message!