Core Strength Yoga Flow

Core Strength Yoga Flow

Presence
Online
Format
class
Duration
15m
Language
English
Practitioner
$3

Overview

A short vinyasa yoga sequence that targets core and arm strength

Target audience

This is suitable for people who have done yoga before and would like to work on their core strength

Benefits

Will improve core strength and balance

Video

A 15 minute yoga practice

Preparation

Participants should have a yoga mat, a small gym towel and wear comfortable clothes that are suitable for yiga

Other comments

Provided By
Salisbury, UK

I am a qualified yoga teacher & nutritionist. I teach Hatha & Vinyasa Yoga and advise on nutrition, diets, and leading a healthy holistic lifestyle

I provide nutritional advice and individually tailored weight loss & exercise plans.
Qualifications include Nutrition & Lifestyle in Pregnancy Course; ‘Understanding Obesity’, Yoga & Physiology

On Core Spirit since August 2021

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