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Core Strength Yoga Flow

$3

Presence

Online

Format

class

Duration

15m

Language

English

Practitioner

Overview

A short vinyasa yoga sequence that targets core and arm strength

Target audience

This is suitable for people who have done yoga before and would like to work on their core strength

Benefits

Will improve core strength and balance

Video

A 15 minute yoga practice

Preparation

Participants should have a yoga mat, a small gym towel and wear comfortable clothes that are suitable for yiga

Other comments

Provided By

On Core Spirit since August 2021

I am a qualified yoga teacher & nutritionist. I teach Hatha & Vinyasa Yoga and advise on nutrition, diets, and leading a healthy holistic lifestyle I provide nutritional advice and individually tailored weight loss & exercise plans. Qualifications incl…

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