<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Core Strength Yoga Flow | Core Spirit

Core Strength Yoga Flow

Presence
Online
Format
class
Duration
15m
Language
English
Price
$3 USD
Practitioner
$3 USD

Overview

A short vinyasa yoga sequence that targets core and arm strength

Target audience

This is suitable for people who have done yoga before and would like to work on their core strength

Benefits

Will improve core strength and balance

Video

A 15 minute yoga practice

Preparation

Participants should have a yoga mat, a small gym towel and wear comfortable clothes that are suitable for yiga

Other comments

Provided By
Salisbury, UK
Message

I am a qualified yoga teacher & nutritionist. I teach Hatha & Vinyasa Yoga and advise on nutrition, diets, and leading a healthy holistic lifestyle

I provide nutritional advice and individually tailored weight loss & exercise plans.
Qualifications include Nutrition & Lifestyle in Pregnancy Course; ‘Understanding Obesity’, Yoga & Physiology

On Core Spirit since August 2021

Hatha yoga
Sharon Twidale
Jun 19, 2024, 08:00
$12
14 Day Tone & Shape Your Body Vinyasa
Overview The course comprises of 14 days of on-demand videos featuring different asanas to target different areas of the body and burn calories. Each day will unlock a brand new video Target audience People that wish to tone their bodies with gentle y…
Yoga Therapy
Sharon Twidale
Jun 19, 2024, 08:00
$84
Yoga Therapy
The aim of yoga therapy is to work together with an individual or sometimes groups of clients to find the most appropriate techniques to help improve health and wellbeing. Supporting any ongoing issues that might be causing stress or some of the other neg…
Mindful Eating
Sharon Twidale
Jun 19, 2024, 08:00
$14
21 Day Healthy Eating Plan
If you’re fed up with yo-yo dieting, join my 21-day healthy eating plan and get over 60 breakfast, lunch, evening meal, and snack recipes sent to you daily. The plan gives you daily recipes for breakfast, lunch and an evening meal. All recipes are calorie…
Mindful Eating
Sharon Twidale
Jun 19, 2024, 08:00
$85
Nutritional Consultatiom
Eating well is vital for good health and feeling revitalized. What you eat can influence how you feel, your ability to concentrate, your ability to enjoy life and your resistance to infections. I am a qualified nutritionist &amp; weight consultant. I can…
Hatha yoga
Sharon Twidale
Jun 19, 2024, 08:00
$58
10 x 30 minute Private Yoga Lessons
Get fit, tone &amp; strengthen your body and lose weight with my private yoga lessons. Suitable for beginners Tailored for your own level of fitness Get Fit Tone &amp; Strengthen your body Lose Weight Improve Flexibility and Balance Relieve Anxiet…
Career Coaching
Sharon Twidale
Jun 19, 2024, 08:00
$168
The 6 week menopause programme
The six week course includes a nutritional consultation, dietary and lifestyle advice, how to manage the symptoms, how to avoid weight gains, how to protect your heart and bones, how to protect your mental health and wellbeing. We will have weekly private…
Plant-based Diet
Sharon Twidale
Jun 19, 2024, 08:00
$174
12 Week Vegan Diet Plan
I have devised the 12-week vegan diet plan to support people who would like help and advice as they transition to a vegan diet and lifestyle or want to improve their vegan health. It is also suitable for partners and families who would like to understand …
Weight Watchers Diet
Sharon Twidale
Jun 19, 2024, 08:00
$56
28 Day Individual Diet Plan
Everyone has different weight loss requirements, that’s why my 28 day individual diet plan will make losing weight easier for you. In our busy lives, it can be difficult to find the motivation to undertake a diet and exercise plan when we want to lose we…
Nutritional Therapy
Sharon Twidale
Jun 19, 2024, 08:00
$49
Nutritional Therapy
The aim of Nutritional Therapy is to improve wellbeing through diet and lifestyle. Based on nutritional science, Nutritional Therapy focuses on the therapeutic aspects of certain foods to achieve optimal health and peak performance. It takes into conside…
Hatha yoga
Sharon Twidale
Jun 19, 2024, 08:00
4
$10
Hatha Yoga Class
Hatha yoga offers a good contrast to our busy lives as it provides the opportunity to unwind, stretch, and ease away the tension of your day. Hatha Yoga has been shown to have many calming and well-being benefits. My classes last 30 minutes and will star…

Practitioner Reviews

Sharon Twidale doesn’t have reviews yet.

Click the button below to leave the first one!

Leave your comments / questions



Be the first to post a message!