Book One-on-One Appointments Online

One on one private yoga session with my amazing husband Esteban who is an IYA certified instructor

Private sessions are a great way to deepen your practice in a much more intimate and personalized setting. During our sessions, you will learn how to ground and work with your body so it is not working against you. Private sessions are great for beginner …

Flow Yoga, move with your breath Promotes a healthy cardiovascular system Promotes stress relief Like moving? This is for you! Sedentary lifestyle? This is for you! Suitable for all levels.

Iyengar yoga - well known as slow paced of yoga due to its focuses on four aspects: alignment, precision, sequencing and timing has been misunderstood by many that it can be boring to some of the yoga practitioners who like a intense practice. In fact, I…

A group class. Take an hour to breathe, move, stretch and strengthen your body.

Vinyasa Yoga Flow is a breath-synchronized movement. The practice of linking breath and movement to flow through postures invites us to be alive, connected, and free. In this Yoga session, you will awaken your body and mind improving your cardiovascular a…

It’s easy to fall into the winter blues when temperatures plummet and it’s dark and dreary outside. You might find that you start feeling lethargic, and it might become harder and harder to get out of bed in the morning. These are all symptoms of Seasona…

Virtual / Online Private Yoga Sessions.