Vinyasa Yoga Flow is a breath-synchronized movement. The practice of linking breath and movement to flow through postures invites us to be alive, connected, and free. In this Yoga session, you will awaken your body and mind improving your cardiovascular and strength capacity. Moreover, you will increase your energy levels, flexibility, and emotional stability. Every class is unique and postures are modified to your body features. Please, join me in this journey and let me know your thoughts.
Efi is a Professional Physical Fitness Expert with over nine years of experience in the fitness industry. Efi holds a master's degree in "Sport Management" and "Hospitality". She is a Profesional Yoga Teacher and Pilates Instructor and hosts Bodyweight Workouts, also. Her holistic approach to healthy living brings benefits to the body, mind, and spirit.
Please join me in this journey!