Alternative MethodsConventional Methods
Subscribe to our newsletter
The latest Core Spirit news, articles, and products, sent straight to your inbox.


Vinyasa Flow

Format
class
Presence
Online
Duration
60m
Language
English
Price
$10 USD

A group class. Take an hour to breathe, move, stretch and strengthen your body.


Service Reviews


Provided By

I am Lorena Ulloa. I practice yoga since 2007 and teach since 2010. I move around the world. Currently I live in the Dominican Republic. I practice yoga and meditate daily.

I am dedicated to help yoga practitioners at every level to deepen their knowledge and develop their own yoga practice to strengthen, recharge, relax and energize.

16 years of practice
On Core Spirit since July 2020

2 min.
Dynamic meditation
Apr 6 2021
40 Days Meditating To Create Self Love

I decided to practice this meditation for 40 days in conjunction with the Kriya To Make You Beautifully Enchanting.

During those forty days, I noticed a transformation in my thoughts and in my perspective of myself.

I have noticed that this meditation h…

Lorena Ulloa Mayorga
2 min.
Dynamic meditation
Mar 3 2021
Meditation for the Arcline and to Clear the Karmas

Posture and Mudra: Sit in Easy Pose with a straight spine. Relax the elbows down by the sides, and bring the forearms straight out in front of your body, palms flat and facing up. Have the palms slightly cupped, and place them a few inches above the knees…

Lorena Ulloa Mayorga
3 min.
Breathing Meditation (Pranayama)
Jan 20 2021
Why Practice Yoga?

I have been asking this to myself lately, why practice yoga everyday? And my short answer is to reconnect with my essence, and inner strength on a daily basis.

I started practicing yoga in 2007. I am originally from Colombia and my husband is American. W…

Lorena Ulloa Mayorga
2 min.
Dec 6 2020
Cultivating Meaningful Relationships

At the moment I am going through a deep and committed Kundalini Yoga meditation and practice. I created a course for Prosperity and part of the process is to commit to 40 days of a specific meditation. I also gave as an option to choose a yoga practice an…

Lorena Ulloa Mayorga
2 min.
Sep 3 2020
Self-reliance and inner-strength

During these times of quarantine, I’ve had all kinds of emotions rising. I have felt tired of the routine, thankful for my health and my family, fearful for what “could” happen, and I have felt angry and upset for little and big things around my life. I h…

Lorena Ulloa Mayorga

Leave your comments / questions for this practitioner

To write a comment please
or
Karin
Apr 29, 2021

Hello! I have a little back problem, can I do yoga?

Hi Amanda, I’ll be happy to discuss this further over a zoom call. I would love to help you achieve your goals in a safe way. We can have a free call to decide if we are a good fit for each other.

Amanda Ball
Mar 31, 2021

I’ve been wanting to get my body in shape for a long time. I want to become more flexible, but I’m afraid of injuries during stretching. I have very sensitive ligaments, I am very afraid to tear them…will your classes really help me achieve the desired result without pain and injuries? how many classes do I need? thank you in advance for your answer!

$10 USD
Secure Payment Provided
secure logo
Registered individuals enjoy all the possibilities of Core Spirit.